Hi I'm Lisa - mum of 2 girls (with 20 years age gap!) and full time yoga teacher. You'll find my style inclusive, fun loving and accessible although I will always challenge you to your fullest potential!
I'm now in my 50's and fitter, healthier and calmer than ever and I put it down to yoga. I am passionate about passing on my enthusiasm and love for yoga - with the many benefits it brings to mind, body and soul. The ancient techniques and philosophy are part of every session and can transform your life.
I have been practicing yoga since 2001 and teaching since 2013 and enjoy teaching many forms of hatha yoga including physial postures (asana) pranayama (breathing exercises) and meditation.
I am also a qualified pregnancy, special
needs, children's and baby yoga teacher.
I am fully insured and DBS (CRB) checked (enhanced level).
I have trained with some of the best yoga teachers in the UK and India including Meghan Curry, John Scott, Doug Swenson, Liz Lark, Dylan Werner but the best teacher is ourselves.
Yoga originated in India thousands of years ago. Yoga is derived from the Sanskrit word ‘yuj’ which literally means to integrate or unite. Yoga is said to be the union of the universal consciousness.
The ancient yogis of India believed that if man had to be at peace with himself as well as with this surroundings, he had to be able to unite the mind, body and the spirit. Regular practice of Yoga will build a strong, toned and supple body, improve sleep and fitness, balance and posture and cultivate a calm and focused mind. Lisa's yoga classes always contain physical moved tailored to the style and ability of the students, breath work or pranayama to help energise and relax the body and relaxation /meditation to calm and clear the mind. Yoga is for everyone! no body too stiff, no mind too cluttered... start with a single step on this wonderful journey to well-being. Whether you want to relax and stretch or stand on your head! All are aspects of the yoga practice.