Hatha Yoga

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Students of all my classes are given options and modifications to make all the classes accessible to them. All classes are open and suitable for beginners but some prefer to come to a personal session or beginners workshop 1st.

Flow Yoga

An more energetic class linking movement to the breath in a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement as well as relaxing the mind and the nervous system.  

Yin & Yang Yoga

Yin & Yang Yoga

Slow Flow Yoga

It is more relaxed than Flow Yoga but can still be challenging in parts.

Stretch, Relax & Restore

A slow restorative, stretchy and opening  class for those who like their yoga a little more mellow... a combination of restorative, yin and classic hatha yoga poses and stretches. Great for those with injuries or older people or those who just like it more relaxed..

Yin Yoga

Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.  Its extremely relaxing and mediative so helps us slow down. It works on the body using the chinese meridian system so certain poses help certain areas of the body.  It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

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