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Flow Yoga

Flow Yoga

Stretch, Relax, Restore

Flow Yoga

Stretch, Relax, Restore

Flow Yoga 

Yin Yoga (Monthly 2 hours)

All classes can be done live face to face, live online by zoom or bought and re-streamed anytime during the next week - just choose the appropriate ticket option.

Prices

Online zoom or re-stream classes £6

Face to face classes £7

Class passes are available - 10 classes for the price of 9

Flow Yoga

An more energetic class linking movement to the breath in a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement as well as relaxing the mind and the nervous system.  Modifications given to make this accessible to different levels

Stretch, Relax & Restore

A slow restorative, stretchy and opening  class for those who like their yoga a little more mellow... a combination of restorative, yin and classic hatha yoga poses and stretches. Great for those with injuries or older people or those who just like it more relaxed..

Yin Yoga

Yin Yoga is a very relaxed, very restorative type of yoga. We hold floor based poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.  Its extremely relaxing and mediative so helps us slow down. It works on the body using the chinese meridian system so certain poses help certain areas of the body.  It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

Hatha Yoga

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Slow Flow Yoga

A Flow class, but a little more mellow and slow.. still a few challenges thrown in though! 

Yin & Yang Yoga

A class of two halves! The beginning of the class with be energising  using flowing movement linked to the breath and a series of ‘asanas’ or postures designed to unify breathing and movement. The 2nd half will be a yin style class, with long holds of floor based postures designed to let the body open and relax and be a meditation in itself - best of both!  suitable for all including beginners

zoom class.jpg

Anytime Online

All classes can be done live face to face, live online by zoom or bought and re-streamed anytime

during the next week - just chose the appropriate ticket option.

Zoom Instructions

  • Instructions for Zoom and class

  • Download https://zoom.us/signup or get the APP for free

  • There is a slightly different set-up depending what device you are on so do a test run before the first session and get set up and make sure you log in to class with plenty of time to get settled, deal with any IT issues and chill...

  • Upon booking a live stream class there will be a zoom link to use. For re-streamed classes the recording link will only be available on your booking just before the class time

  • Please make sure your microphone is OFF but ideally your camera is on so i can see your lovely selves (but this is optional if you don't want to be seen)

  • You can stream to a TV/phone/ipad, a good wifi or 4g signal is needed. - the bigger the picture the better but not necesssary

  • I won't play music as it interferes, so feel free to choose a nice chilled number your end

  • There is a "chat" feature where you can write messages if you want to communicate as you will have turned your microphone OFF, but I wont be able to see it until after the class

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