Weekly Classes

Monday 9.30am Flow Yoga
Monday 7pm Flow Yoga
Tuesday 6pm Stretch, Relax, restore
Wednesday 6pm Flow Yoga
Friday 9.30am Stretch, Relax, restore
Saturday 9.30am Flow Yoga
Sunday 4-6.30pm Yin Yoga & Meditation

All classes can be done live face to face, live online by zoom or bought and re-streamed anytime during the next week - just choose the appropriate ticket option.

Class prices are £6 online and £7 face to face.

"I'm so happy that we have the re-stream online option now, so that I can join in with Lisa's class even when I can't make the "live" one. I sometimes forget that it's a recording because it's got all of Lisa's trademark warmth and humour."

Flow Yoga

An more energetic class linking movement to the breath in a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement as well as relaxing the mind and the nervous system. Modifications given to make this accessible to different levels

Stretch, Relax & Restore

A slow restorative, stretchy and opening class for those who like their yoga a little more mellow... a combination of restorative, yin and classic hatha yoga poses and stretches. Great for those with injuries or older people or those who just like it more relaxed..

Yin Yoga

Yin Yoga is a very relaxed, very restorative type of yoga. We hold floor based poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. Its extremely relaxing and mediative so helps us slow down. It works on the body using the chinese meridian system so certain poses help certain areas of the body. It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

Hatha Yoga

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Slow Flow Yoga

A Flow class, but a little more mellow and slow.. still a few challenges thrown in though!

Yin & Yang Yoga

A class of two halves! The beginning of the class with be energising using flowing movement linked to the breath and a series of ‘asanas’ or postures designed to unify breathing and movement. The 2nd half will be a yin style class, with long holds of floor based postures designed to let the body open and relax and be a meditation in itself - best of both! suitable for all including beginners

Anytime Online

Feel part of a class in the comfort of your own home! Recorded in a live class format

Zoom Instructions

Instructions for Zoom and class
Download or get the APP for free
There is a slightly different set-up depending what device you are on so do a test run before the first session and get set up and make sure you log in to class with plenty of time to get settled, deal with any IT issues and chill...
Upon booking a live stream class there will be a zoom link to use. For re-streamed classes the recording link will only be available on your booking just before the class time
Please make sure your microphone is OFF but ideally your camera is on so i can see your lovely selves (but this is optional if you don't want to be seen)
You can stream to a TV/phone/ipad, a good wifi or 4g signal is needed. - the bigger the picture the better but not necesssary
I won't play music as it interferes, so feel free to choose a nice chilled number your end