Let me introduce myself. I'm Lisa the founder and main teacher at Sole 2 Soul Yoga

4 of my favourite long held yin yoga poses. Childs pose, supported bridge, forward fold and reclined cobbler. Grab a block and bolster (make one if you don't have one or grab some cushions) and enjoy!

This session contains 20 minutes of movement, stretches, breath work and short mindful meditation. Learn how yoga helps us to ride the storms. We are the stillness beneath the waves and breeze but the desires, emotions and thoughts create turbulence to a greater or lesser extent. The tools we harness in yoga help us build a sturdy boat and deep roots to flow through storms when they come .

Mini brief meditation to practice to bring awareness and calm quickly into your day with Lisa

20 minute chair yoga session ideal for those with less mobility or just a different way to stretch when you don't want to leave the chair!

It’s the only way to travel 🤣 Wanna give it a try?! Tag me! 🤣

Join me for 10 minutes of energising yoga for a quick stretch and limber up!

This short tutorial will help you maximise your step forward from downward dog to lunge - something that can be tricky without the right technique , especially for new yogis or those who are a little less bendy.

don't forget to play! I plan to do even more silly inspirational things with my body moving forwards .. or at least have fun trying! Subscribe to our social media for updates https://www.facebook.com/Sole2SoulYoga/ https://www.instagram.com/sole2soul_yoga/ https://www.tiktok.com/@sole2soulyoga1 Subscribe to my mailing list for lots of tips, recommendations and resources https://www.sole2soulyoga.co.uk/newsletter-page