free with monthly plan 19/4/21 Forest Yoga (Anna Forest) Inspired class - expect lots of deep hip work, 'forest' abs (core) - throw in breath work, a baby grasshopper and some twists for this energising hour!

30/1/21. Free with monthly plan. An hour of flowing yoga including moon salutation (my version) and discussion of mindful awareness - and topped off with a mindfulness raisin meditation (grab a raisin for the end if you have one!)

5/5/21 Inspired by the Ashtanga Yoga Practice, expect a lot of energising sun salutations moving into each pose, plenty of 'vinyasa' to build heat, strength and suppleness.

Free with monthly plan. 27/1/21. plenty of sun salutations and building heat and mobility in a general all over vinyasa flow.

5/5/21 Included in monthly plan . Inspired by the Ashtanga Yoga Practice, expect a lot of energising sun salutations moving into each pose, plenty of 'vinyasa' to build heat, strength and suppleness.

free with monthly plan. 10/4/21 An hour of vinyasa flow yoga with the wonderful Michelle . Expect and all over stretch and strengthen

25/4/21 Join me for 2 hours of blissfully opening yin yoga. We focus on the elements (wood, metal, earth, fire and water - Chinese system) - each section we explore the meridians associated with these elements, their season and characteristics and how keeping the Chi (prana) flowing through them keeps us healthy in body, mind, emotion.

Free with monthly membership. This short 25 minutes energising flow class has some lovely hip and shoulder stretches to help you feel open and relaxed

we take it outside in my beautiful garden for this energising yoga flow class with a mixture of strength and stretch!