Sun Salutations in the sun - bliss!

Join us for a structured approach to transformation and well-being - Starting April and September 2021 - your investment for the 3 months is £159 (monthly members can upgrade to this for just an additional £40) More info here www.sole2soulyoga.co.uk/3month-yoga-programme Programme includes ** short daily activities to help you build awareness, set and achieve goals, build healthy habits for body and mind and keep you motivated **Unlimited access to all my classes and recordings. 2 online yoga classes per week are specifically themed for the group (live stream and /or re-stream these classes anytime to suit) **A Personal consultation with Lisa (face to face, telephone or via zoom) **Access to private Facebook group where we will all share progress, give support, encouragement and advice from the group and Lisa ** Meditations, philosophy talks, inspiring daily/weekly challenges **Additional members support sessions (designed by the group!)

30 minutes of deep guided relaxation (yogic sleep) , get comfy and relax.

Join me in conversation with Jenny Richards from Jenny Richards Coaching (and a regular yogi!) where we discuss how coaching works, how it can help you solve issues or reach goals and the synergies and links with yoga, mindfulness and spiritual practice. www.jennyrichardscoach.co.uk www.facebook.com/jennyrichardscoach

Self love and compassion is essential for healing, and in this meditation we explore the concept of loving kindness for all including those that challenge us.. hard but essential for our wellbeing and letting go.

Join the tricky poses club! Starts this Thursday 18th Feb! www.sole2soulyoga.co.uk/timetable ** 3rd Thursday of each month 6-7.30pm ** Want to work out how to start to work the technique to crack those tricky poses? You may be almost there or a way off.. no worried! all welcome.. step by step we get there! This is a CLUB so its not just a class.. there will be low numbers of us deliberately so we can see each other (leave the camera on) and encourage and coach. The first session will be 'assessment' and mostly focused on handstand and possibly wheel as some of the drills are the same. I believe we should train 'smart' rather than just aimlessly train the wrong bits, but inevitably there will be some bits we need to work on more between sessions and this will depend on where you need it. We'll be looking at what might be holding you back and key areas include ** wrist and shoulder mobility ** shoulder and back strength an stability ** core and hip flexor strength ** confidence and technique Don't worry we'll all be at different stages and thats fine - there will be options and build up work for all. After class I'd like to 'buddy you up' to someone to train with between sessions so if you have a friend of a similar level to you who is coming along (or not), great, if not I can find you one - it really helps to keep you motivated and on track and we will use the group to share progress too and I'll be assessing and giving new training drills and tips to the group in between! WE CAN DO THIS! www.sole2soulyoga.co.uk/timetable

Do you have a training buddy? Here is me and my friend Robin (aka not so secret handstand club training buddy) working on middle splits (to help with the hip mobility needed for press handstand) .. warts and all this is our 'before' pictures so we can see how we progress to Jean Claude Van Damme splits :-) do you have a training buddy? really can help to keep you motivated, feedback on progress and give tips! if you can.. find one!