more info and booking at www.sole2soulyoga.co.uk/monthly-membershipMonthly Membership. Learn about the benefits of joining us!

Join us for a structured approach to transformation and well-being - Starting April and September 2021 - your investment for the 3 months is £159 (monthly members can upgrade to this for just an additional £40) More info here www.sole2soulyoga.co.uk/3month-yoga-programme Programme includes ** short daily activities to help you build awareness, set and achieve goals, build healthy habits for body and mind and keep you motivated **Unlimited access to all my classes and recordings. 2 online yoga classes per week are specifically themed for the group (live stream and /or re-stream these classes anytime to suit) **A Personal consultation with Lisa (face to face, telephone or via zoom) **Access to private Facebook group where we will all share progress, give support, encouragement and advice from the group and Lisa ** Meditations, philosophy talks, inspiring daily/weekly challenges **Additional members support sessions (designed by the group!)

a short video which goes through 3 types of energising sun salutations!

20 minute chair yoga session ideal for those with less mobility or just a different way to stretch!

8/11/21 30 minutes of all over body movement and breathwork with Michelle Dunn

14/7/21 30 minutes of mindful gentle movement and breath work with a lovely guided body breath connection meditation

This short 25 minutes energising flow class has some lovely hip and shoulder stretches to help you feel open and relaxed

2 effective drills for helping increase mobility in the shoulder and chest to improve poses like wheel and handstand.