Yin Yang Yoga Workshop

SUNDAY 4th OCTOBER  2pm-8pm

Whole Session - £50 (or buy yang and yin sessions seperately)

Numbers limited due to Covid-19 spacing

The Yang - Energising Flow Yoga and Technique Work

2pm - 4pm £20

We will start with energising flow yoga to warm you up and get the energy flowing! An energising practice to build strength and suppleness. We'll include using props and technique work to break down some of the tricky poses to make them accessible to all including building the strength and confidence to safely give them a go or at least work on the build up poses.

Tea & cake break

4pm - 4:30pm

Yin, Meditation & Gong

4:30pm - 8pm £35

Yin Yoga

4:30pm - 6:30pm

2 hours of blissful Yin Yoga where we hold poses for a longer time in a relaxed way, with support. All floor based stretches which is really nourishing, relaxing but also great for improving openness and flexibility in joints and muscles as well as totally de-stressing the mind.

Sound Healing & Gong Bath

6:30pm - 8pm

Then we finish with meditation & Sound Healing Gong bath with John Carter. For the last 8 years John has been using planetary gongs as part of his healing practice. He regularly holds group Gong Baths and 1 to 1 sessions, and also plays gongs at many retreats and festivals around the country.

 

“The gong is an effective and powerful tool for healing, breaking all boundaries and perceived limitations. The gong’s vibration can be cleansing, detoxifying, relaxing, mind stopping, and utterly amazing. For an unforgettable experience, all you need to do is come along, immerse yourself in the relaxation whilst the gongs work their magic.”

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