An all levels floor based long yin yoga stretches with the focus on quiet and stillness and lots of hip stretches with Fran

An hour of totally chilled Yin yoga using props . It was a hot day when this was filmed we focus on release grounding and cooling spacious long held stretches

Join Laura for this wonderfully nourishing class exploring long held yin stretches and the role of the vagus nerve in good health and happiness with a longer guided meditation

Grab pillows, bolsters or props for this chilled our of yin yoga with Laura with the focus on hip, hamstrings and shoulders

40 minutes of blissful opening Yin yoga and floor based stretches and then a guided relaxation with singing bowls, shamantic drum and voice with Vicky

Join vicky for an hour of long held yin including some deep hip stretches (frog (inner thighs), saddle (quads) and squat, twists and butterfly . Followed by a sound bath for around 30 minutes. Enjoy! Grab a bolster , cushions and blocks if you have them

Join Laura for an hour of chakra (energy ) focused Yin Yoga poses for each energy wheel.. and a lovely long guided chakra based meditation.

Join Lisa for an hour of yin yoga stretches held for up to 5 minutes to open the body and relax the mind. Mostly focused on front body opener - abdomen, shoulders quads and chest - as well as pelvis and hips. You'll need a bolster. (you can make one - look it up or ask me!) or of course buy one. I recommend buckwheat ones. you'll need a strap too but could use a dressing gown chord

An hour of all levels long held floor based yin yoga using props and a lovely long guided relaxation with the theme of connecting to the Earth to help you feel open and chilled with Vicky