Join vicky for an hour of long held yin including some deep hip stretches (frog (inner thighs), saddle (quads) and squat, twists and butterfly . Followed by a sound bath for around 30 minutes. Enjoy! Grab a bolster , cushions and blocks if you have them

Join Laura for an hour of chakra (energy ) focused Yin Yoga poses for each energy wheel.. and a lovely long guided chakra based meditation.

an hour of Yin Yoga with Lisa focused on the kidney and liver meridian to help unblock energy

Join Vicky for a relaxed very opening Yin Yoga session for the whole body, breath work and a long guided meditation and sound journey with shamanic drum, bowls and more!

This all levels relaxed yin class explores slow dynamic movement leading to longer held yin stretches. So this need for energy to flow with the need to rest and be still. Grab a bolster or cushions and your usual yoga kit

Join Lisa for an hour of all levels stretches with some long yin yoga postures (grab a bolster or pillow) where we explore the true self - pure soul, light, purusha, joy

Join Lisa for an hour of yin yoga stretches held for up to 5 minutes to open the body and relax the mind. Mostly focused on front body opener - abdomen, shoulders quads and chest - as well as pelvis and hips. You'll need a bolster. (you can make one - look it up or ask me!) or of course buy one. I recommend buckwheat ones. you'll need a strap too but could use a dressing gown chord

An hour of all levels long held floor based yin yoga using props and a lovely long guided relaxation with the theme of connecting to the Earth to help you feel open and chilled with Vicky

4/6/23 ------------ Laura ----------- Yin & nidra a blissful hour of slow releasing yin yoga poses focusing on the summer element of heart with small intestine meridian and a long guided meditation to top it off