Join Lisa for an hour of yin yoga stretches held for up to 5 minutes to open the body and relax the mind. Mostly focused on front body opener - abdomen, shoulders quads and chest - as well as pelvis and hips. You'll need a bolster. (you can make one - look it up or ask me!) or of course buy one. I recommend buckwheat ones. you'll need a strap too but could use a dressing gown chord

Join Vicky for a relaxed very opening Yin Yoga session for the whole body, breath work and a long guided meditation and sound journey with shamanic drum, bowls and more!

An hour of all levels long held floor based yin yoga using props and a lovely long guided relaxation with the theme of connecting to the Earth to help you feel open and chilled with Vicky

4/6/23 ------------ Laura ----------- Yin & nidra a blissful hour of slow releasing yin yoga poses focusing on the summer element of heart with small intestine meridian and a long guided meditation to top it off

Explore how to balance emotions in this hour of yin yoga plus 30 minutes of guided meditation with Vicky

Join Lisa for an hour of all levels stretches with some long yin yoga postures (grab a bolster or pillow) where we explore the true self - pure soul, light, purusha, joy

All levels workshop 2 hours of all over yin poses which involve using bolsters and props to open the body. 30 minutes of breath work and guided meditation to top off this blissful extended session ,

An hour of breath work and releasing yin yoga for the hips and back and a long guided meditation for releasing and moving into the summer months with Laura

An hour of long held all levels stretches and movement with breath in this class which looks at the last 2 'yamas' from the yoga sutras - bramacharya and Aparigraha - conserving vital energy and non grasping