Fran explores switching off from the constant ‘on-ness’ of life… with yin yoga stretches to stretch the body and help with stress release and for good mental health. With a lovely long guided meditation at the end

Join Sam to explore working with pelvis area and flow of qi in this yin yoga class to help with flow of energy and water in the body. With a lovely guided meditation to end.

Grab a bolster or cushions. Laura guides you through poses and breath to help relax and detox the system by working with the Liver and gallbladder meridians. Hips and lower back stretches are key elements

Join Fran for an hour of beautiful opening yin yoga floor based long stretches and a guided meditation where she focuses on dealing with sadness, grief and overwhelm in our lives!

Join Sam for an hour of yin and a guided relaxation moving through the elements associated with the Yin Yoga Practice and chinese meridian system

A beautiful 60 minutes of releasing Yin Yoga poses to honour the full moon energy and a guided relaxation a lovely playlist to go with it is here https://open.spotify.com/playlist/0BxjXFvbpvzfFt2OTNYV5m?si=PdYRctFgRc2YQovXZ7pRgw

A slow Yin & Restorative session for those days where you just need a gentle release, to go at your pace, choose your shapes and do as much or as little as you need. A mindfulness start to get us into and connected to our bodies, unwind the brain and tension we carry from the day... then yin to restorative to sliding onto our mats and lowering into the earth and deep relaxation. Only got an hour, theres a queue at 6omins to wrap up there is you can't do the full 1hrs 25mins... but it'll be worth it is you can ;0) PROPS: Loads of cushions, blankets, mayne some blocks and a strap may be useful and start with laying a blanket underneath you over your mat to set the scene of 'softness' THEME: Letting go, less is more, working with Kindness into the body. How slow can you go! Options for all levels

Join Lisa for 40 minutes of relaxed stretches and yin yoga and 15 minutes of guided relaxation. Grab a bolster or cushions and yoga brick and enjoy!

An hour of Yin Yoga - grab a bolster and blocks. We focus on the heart and small intestine meridians which is linked to Summer and we also explore the goddess Gayatri and the Gayatri mantra which helps us understand our true nature by illuminating our study of the self and the mind. Finished with a long guided relaxation harnessing the illuminating and healing power of the sun in the inner and outer world.