SUNDAY 5th September  1.30-6pm 
 

Whole Session with cake - £40 (or buy yang and yin sessions separately)

In person At the Yoga Shack, Nether Whitacre, North Warwickshire 

or join us live stream zoom online 

Head Stand Pose
yin pigeon.jpg

 

What to Expect

This is a truly holistic feel good afternoon to move your body and connect with other like minded people in peaceful surroundings

Lisa's lighthearted, can do style with help you relax, feel lighthearted and explore your potential to improve strength, technique and suppleness, all whilst having a giggle and leaving feeling relaxed, motivated and happy inside and out. There's the option to do the full or either half day and you can join us in person, or online via zoom 

The workshop includes

1.15pm - doors open/get settled

1.30-3.30pm  THE YANG  -Energising Yoga

We will start with energising flow yoga to warm you up and get the energy flowing! An energising practice to build strength and suppleness. We'll include using props and technique work to break down some of the tricky poses (arm balances, inversions, Handstand) to make them accessible to all including building the strength and confidence to safely give them a go or at least work on the build up poses. 

3.30-4pm - Tea and CAKE in the beautiful gardens

4-6pm    YIN YOGA

2 hours of blissful Yin Yoga where we hold poses for a longer time in a relaxed way, with support. All floor based stretches which is really nourishing, relaxing but also great for improving openness and flexibility in joints and muscles as well as totally de-stressing the mind.

See here for more info about yin yoga 

Your investment 

Full Day - £40 in person 

OR each session is £22 in person (£17 online) 

Booking links below

if you want to do both online sessions they need to be booked separately - unfortunately  I cannot deliver the cake to your home, so get some in for the 30 minute break between sessions

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