Join Michelle for this 30 minute strength and tone session focusing mainly on the big muscles of the legs with warriors, chairs, lunges etc to build heat and strength

We look at the technique of maximising key poses in our yoga practice to slowly build stronger and more mobile shoulders, upper back and wrists. Expect a couple of all levels challenges with options.

lots of floor based movement with breath and Earth salutations focus on the hips, hamstrings and shoulders

25 mins of focus on shoulders (with a general all over stretch too - its all connected of course!)

When you've lost your motivation to get on your mat, you don't need to try and do it alone. Let's do it together with half an hour to really feel into the body and mind to feel better and more with it!

Join Lisa for 30 minutes exploring our connection to our 'core' with some tips to engage and work the central body muscles to help support our back and improve our health, energy and digestion.

Based on a small part of the Ashtanga Energetic Yoga sequence. Sun Salutations, Standing postures, balance and a couple of seated postures. A good all over blast of movement for those who like to build a little heat

This short 25 minutes energising flow class has some lovely hip and shoulder stretches to help you feel open and relaxed