30 minutes of lying down stretches - why get up when you can get your yoga on lying down!

30 minutes of mainly hamstring and hip flexor stretches to work to a pose dedicated to Hanuman (monkey god) - the splits! Don't panic... you don't have to go there, just enjoy a really good stretch out and learn a little about Hanuman the symbol of love, devotion and selfless service

Ashtanga is a set sequence which is energetic building strength and flexibility. Join Michelle for this short form version is part of the sequence which normally takes a lot longer (see the main library!)

20 minutes floor (or bed!) based stretches and 10 minutes body scan relaxing meditation with Lisa

30 minutes of slow gentle movement for the whole body with Amanda

15 minutes of gentle stretching and 15 minutes of breath work and mantra meditation. Today we focus on the key mantra OM.

35 mins of everything! Stretching, Breath work and Strengthening and Toning and even a Flow, to kick start any part of your day. Starting with a 5 min stretch to open up the upper body then some energising Kapalbhati (Fire Breath) to energise you (7mins), followed by some Toning and Strengthening with a little focus on side body strength and having a little play! Want just a stretch, you could just enjoy just the first 5mins of this video and be done! Or skip the stretch and/or breath work and move straight into the Tone & Strengthening section (around 13mins in). Simply enjoy all or what you want, but with a bit of everything and all in just 35mins... this is a great session to energise and give you the 'Get & Go!' feeling, no matter what time of day.

30 minutes of yoga with Michelle with the focus on a variety of forward folds and arm variations to open the shoulders and mix up those leg stretches!

30 minutes of all level stretches and relaxation with the focus on heavy and light - earth and air