We focus on stimulating the throat energy centre how we communicate to ourselves and others . 20 minutes move 10 mins breathwork and 'So ham' mantrameditation

3 flows of 3 different poses with Michelle - twists, folds and warriors

A bit of an all over quickie including hips, twists, back, shoulders hamstrings and some sun salutations to get the whole body moving in an accessible way

Some extra stretches for the whole legs, lower back, hips and an all over flow

We break down the building blocks of how to safely get into a Shoulder stand - great for the body and mind - but be cautious (and we give options and tips) A flow to warm up, lots of shoulder, chest and leg stretches along with core and back strength... be close to a wall if you struggle or can't do shoulderstand

We focus on the technique, strength, mobility and build up poses to headstand - shoulder and core strength and stretches and hamstring and hips to maybe do a version with the legs down or up!

Floor based all levels movement with breath to ground to body as we explore this powerful lesson also from yoga philosophy - to start contemplating the death of the physical body as a given so we may truly live life to its fullest potential

This short session with Lisa will help you to strengthen the core and the upper body - areas all of us could do with a bit more of.

In this short session we focus on lots of twists, wrist mobility and core strength building to trying a side crow arm balance (or the build up/technique poses only)