This 30 minute class with Lisa is an accessible short session based on the kundalini yoga practice. Expect faster and flowing moves (all levels) with breath work to energise and loosen you up

A shorter session to stretch all over the body as well as relaxing the mind... and feel great!

Join Lisa for a shorter session with a focus on back bends, hip and shoulder stretches, to maybe have a go at mermaid which is a combo of pigeon with a backbend and shoulder stretch. A strap, blanket and block can be useful for this class for some

30 minutes class with standing flows for energy, suppleness and strength with Michelle

Join Michelle for 30 mins of floor based flowing movement to stretch and move all the joint and muscles

4 of my favourite long held yin yoga poses. Childs pose, supported bridge, forward fold and reclined cobbler. Grab a block and bolster (make one if you don't have one or grab some cushions) and enjoy!

A half hour burst of all levels yoga with a couple of challenges with Amanda to wake up anytime of the day!

30 minutes of focused mobility and stretches for the chest, shoulder and neck - through in a couple of slow salutations for energy and a great way to re-set!