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Yoga

30ish minute classes

These mini sessions are a great daily dose! 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Moving into stillness (30 mins)
30:19

Moving into stillness (30 mins)

We explore how we can find a moment of stillness in the breath, body and mind during movement and between the thoughts and emotions in this 30 minute all levels class.
Positive Energy (30 mins)
29:35

Positive Energy (30 mins)

30 minutes of energising yoga and positive vibes, breath work and movement with this short session to help you feel good first thing...or at any time!
Energising yoga (30 mins)
30:25

Energising yoga (30 mins)

A 30 minute session with some energising yoga moves and a long relaxation
30 minute balance focus class with Michelle
28:22

30 minute balance focus class with Michelle

14/6/21 join Michelle for a shorter flow class focused on balances
Yoga for when you can't be bothered! (34 mins)
34:25

Yoga for when you can't be bothered! (34 mins)

We know yoga would feel SO good in our body and for our mind but we simply can not be bothered... in that moment. PAUSE. Take a breath and press play here to feel uplifted and GOOD... Grab a couple of bricks (because they lengthen your arms!) and ENJOY.
All over stretch class (25 mins)
26:14

All over stretch class (25 mins)

A shorter session to stretch all over the body as well as relaxing the mind... and feel great!
Standing Flows (30 mins)
28:44

Standing Flows (30 mins)

30 minutes class with standing flows for energy, suppleness and strength with Michelle
Flow on the Floor (60 mins)
28:32

Flow on the Floor (60 mins)

Join Michelle for 30 mins of floor based flowing movement to stretch and move all the joint and muscles
4 yin yoga stretches (25 mins)
24:04

4 yin yoga stretches (25 mins)

4 of my favourite long held yin yoga poses. Childs pose, supported bridge, forward fold and reclined cobbler. Grab a block and bolster (make one if you don't have one or grab some cushions) and enjoy!
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