A half hour burst of all levels yoga with a couple of challenges with Amanda to wake up anytime of the day!

30 minutes of focused mobility and stretches for the chest, shoulder and neck - through in a couple of slow salutations for energy and a great way to re-set!

Who doesn't need some extra focus on the shoulders and upper back!? This is a key area where we store tension and this short session will help you release here as well as an all over body stretch with Michelle

30 minutes of lying down stretches - why get up when you can get your yoga on lying down!

30 minutes of mainly hamstring and hip flexor stretches to work to a pose dedicated to Hanuman (monkey god) - the splits! Don't panic... you don't have to go there, just enjoy a really good stretch out and learn a little about Hanuman the symbol of love, devotion and selfless service

Ashtanga is a set sequence which is energetic building strength and flexibility. Join Michelle for this short form version is part of the sequence which normally takes a lot longer (see the main library!)

20 minutes floor (or bed!) based stretches and 10 minutes body scan relaxing meditation with Lisa

30 minutes of slow gentle movement for the whole body with Amanda