30 minutes of yoga with Michelle with the focus on a variety of forward folds and arm variations to open the shoulders and mix up those leg stretches!

30 minutes of all level stretches and relaxation with the focus on heavy and light - earth and air

A stretchy session with Michelle with a focus on lovely opening hip stretches. expect three versions of figure of 4 and cow face (reclined, seated, standing) with a long pigeon to finish

We focus on stimulating the throat energy centre how we communicate to ourselves and others . 20 minutes move 10 mins breathwork and 'So ham' mantrameditation

3 flows of 3 different poses with Michelle - twists, folds and warriors

A bit of an all over quickie including hips, twists, back, shoulders hamstrings and some sun salutations to get the whole body moving in an accessible way

Some extra stretches for the whole legs, lower back, hips and an all over flow

We break down the building blocks of how to safely get into a Shoulder stand - great for the body and mind - but be cautious (and we give options and tips) A flow to warm up, lots of shoulder, chest and leg stretches along with core and back strength... be close to a wall if you struggle or can't do shoulderstand

We focus on the technique, strength, mobility and build up poses to headstand - shoulder and core strength and stretches and hamstring and hips to maybe do a version with the legs down or up!