Music is such a personal thing! Sometimes I like to just listen to the sound of my breath, sometimes just a continuous Om or chant..and sometimes a really funky beat! What ever your preference, here are some of my playlists that I've matched to classes or just have a listen whilst your doing the washing up!
You need to open in Spotify to hear the full playlist or its just a snippet of each track
Heart & Compassion Playlist
1 hour Bija Mantra (Chakra Seed sounds)
Xmas Yoga Playlist
Full Moon Yoga/Yoga Nidra Playlist
Longer relaxed playlist with 30 mins chanting for each chakra seed sound (bija) mantra.
An hour of soft music only healing frequencies. Ideal for yin, relaxed class or meditation
Chill & Flow Playlist
70 minutes of ethereal music and OM
Ganesh! Unblocker of obstacles
Satya (truth) playlist - Sat Nam
Maha Shivaratri Playlist
Saucha and Santosha (purity and Contentment)
What a great discovery this place is! I'm in my 60's and was initially a bit reluctant to start yoga but these classes are excellent. Even after two sessions I could really feel the benefit.
I am a horse rider and I immediately felt more supple and balanced in the saddle. It has also improved my mood and weirdly it has improved my singing voice which had become rather tight and wavering. I am so pleased with the results so far that I've signed up for the monthly membership so I can do classes several times a week. The studio is lovely and everyone was very kind and friendly.
— Sarah Entwisle