sole2soulyoga5Apr 253 minA change will do you good... Change can be difficult... even when it's a potentially 'positive change' Our comfort zone can be just that ... comfortable! But we...
sole2soulyoga5Nov 11, 20215 minAre you a Bendy Wendy or a Stiff Cliff? How flexibility works…This is how the conversation goes… ‘what do you do for a living?’ ‘I’m a yoga teacher’ ‘I’m not flexible enough to do yoga…’ Saying...
sole2soulyoga5May 27, 20212 minWhat is Yin Yoga? So what’s the big deal about Yin Yoga? Why is it so popular? My yin yoga workshops often sell out as people love it! (and so do I…)....
sole2soulyoga5May 27, 20212 minSo what exactly is a Gong Bath (no water involved!) You may have seen me advertise my Yin Yoga and Gong Bath workshops. In these session we enjoy 2 hours of floor based, opening and...
sole2soulyoga5Mar 8, 20213 minWhy YOU should go on a Yoga RetreatWe all love getting away from it all from time to time,..and most of us have missed this a LOT during the last few months eh? I have 3...
sole2soulyoga5Feb 23, 20212 minI wish I’d started yoga younger… I started yoga when I was 30.. so over 20 years ago now.. but I WISHED I’d have started earlier. I’m convinced it would have helped me...
sole2soulyoga5Feb 21, 20212 minSo what exactly is a 'coach'?Do you feel ‘stuck’, lacking direction and could use a steer and someone to help you move forward? Perhaps you have a tricky work or...
sole2soulyoga5Feb 17, 20213 minThe first rule of Tricky Poses Club is… I remember it well.. my first Ashtanga (a challenging physical practice) yoga class almost 20 years ago. I’d done other slower forms of...