Change can be difficult... even when it's a potentially 'positive change' Our comfort zone can be just that ... comfortable! But we...

This is how the conversation goes… ‘what do you do for a living?’ ‘I’m a yoga teacher’ ‘I’m not flexible enough to do yoga…’ Saying...

Periods and Menopause

So what’s the big deal about Yin Yoga? Why is it so popular? My yin yoga workshops often sell out as people love it! (and so do I…)....

You may have seen me advertise my Yin Yoga and Gong Bath workshops. In these session we enjoy 2 hours of floor based, opening and...

We all love getting away from it all from time to time,..and most of us have missed this a LOT during the last few months eh? I have 3...

I started yoga when I was 30.. so over 20 years ago now.. but I WISHED I’d have started earlier. I’m convinced it would have helped me...

Do you feel ‘stuck’, lacking direction and could use a steer and someone to help you move forward? Perhaps you have a tricky work or...

I remember it well.. my first Ashtanga (a challenging physical practice) yoga class almost 20 years ago. I’d done other slower forms of...