Yoga Uncovered: The Surprising Ways It Banishes Stress and Boosts Your Zzz's!
If you're reading this, chances are you're juggling way too many things at once, and your brain feels like a browser with 1,000 tabs...
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sole2soulyoga5
- Jun 25
- 2 min
Yoga is for 'Every' body!
No matter your age, physical abilities, or body shape—be it mature or youthful, injured or fighting fit, plus size or slender, inflexible...
109 views0 comments
sole2soulyoga5
- Apr 21
- 3 min
Why YOU should go on a Yoga Retreat
We all love getting away from it all from time to time don't we! I have 3 dates in the diary for retreats this year (2024), two in the...
120 views2 comments
sole2soulyoga5
- Jul 18, 2023
- 3 min
God give me patience... but give it me quickly! Waiting for the lab results...
Well what an interesting time it's been. From being diagnosed with breast cancer in March to now - it's been a roller coaster of emotions...
298 views0 comments
sole2soulyoga5
- Jun 14, 2023
- 2 min
Be Bold..Get Cold!
You may have heard about Wim Hoff (the Ice man...) and that its the latest craze to take cold showers, wild swim or get into an ice bath....
120 views0 comments
sole2soulyoga5
- May 18, 2023
- 3 min
Why my Breast Cancer is like a wayward teenager...
It's countdown til my lumpectomy and sentinel node biopsy this Friday 19th May 2023.. in simple turns they will be taking out the breast...
274 views6 comments
sole2soulyoga5
- May 14, 2023
- 4 min
I've got breast cancer... so what?!
I know that headline might sound a little blasé … but bear with me. I’ll be writing a series of blogs charting my treatment and mindset...
313 views5 comments
sole2soulyoga5
- Oct 11, 2022
- 3 min
Feel the fear ...part 2
I DID IT! I did the feared bungee jump... Please refresh your memory of my previous feel the fear blog here before reading on Now you...
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sole2soulyoga5
- Jun 14, 2022
- 3 min
Feel the fear ... part 1
So the conversation goes like this…with my best friend of many years Elaine - ‘Happy Birthday I’ve bought you a bungee jump for us to do...
126 views0 comments
sole2soulyoga5
- Jun 9, 2022
- 3 min
Are you Mindful or Mind 'Full'...
So after feeling less than my sparkly self for a couple of weeks… my grandson Jacob reminded me to BE HERE NOW and as always life always...
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sole2soulyoga5
- Jun 5, 2022
- 2 min
50 ways to Boost your mojo (by Elaine Forth
My bestie (of ahem... 40 years!) is an amazing person and brilliant inspirational blog writer and all round fab person! Many of you will...
133 views0 comments
sole2soulyoga5
- Apr 25, 2022
- 3 min
A change will do you good...
Change can be difficult... even when it's a potentially 'positive change' Our comfort zone can be just that ... comfortable! But we...
102 views0 comments
sole2soulyoga5
- Nov 11, 2021
- 5 min
Are you a Bendy Wendy or a Stiff Cliff? How flexibility works…
This is how the conversation goes… ‘what do you do for a living?’ ‘I’m a yoga teacher’ ‘I’m not flexible enough to do yoga…’ Saying...
86 views0 comments
sole2soulyoga5
- May 27, 2021
- 2 min
What is Yin Yoga?
So what’s the big deal about Yin Yoga? Why is it so popular? My yin yoga workshops often sell out as people love it! (and so do I…)....
130 views0 comments
sole2soulyoga5
- May 27, 2021
- 2 min
So what exactly is a Gong Bath (no water involved!)
You may have seen me advertise my Yin Yoga and Gong Bath workshops. In these session we enjoy 2 hours of floor based, opening and...
160 views1 comment
sole2soulyoga5
- Mar 8, 2021
- 3 min
Why YOU should go on a Yoga Retreat
We all love getting away from it all from time to time,..and most of us have missed this a LOT during the last few months eh? I have 3...
69 views0 comments
sole2soulyoga5
- Feb 23, 2021
- 2 min
I wish I’d started yoga younger…
I started yoga when I was 30.. so over 20 years ago now.. but I WISHED I’d have started earlier. I’m convinced it would have helped me...
81 views0 comments
sole2soulyoga5
- Feb 21, 2021
- 2 min
So what exactly is a 'coach'?
Do you feel ‘stuck’, lacking direction and could use a steer and someone to help you move forward? Perhaps you have a tricky work or...
57 views0 comments
sole2soulyoga5
- Feb 17, 2021
- 3 min
The first rule of Tricky Poses Club is…
I remember it well.. my first Ashtanga (a challenging physical practice) yoga class almost 20 years ago. I’d done other slower forms of...
78 views0 comments
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