This blog helps you learn more about the splits work towards this challenging pose with tips and a free video

This blog describes the benefits of intermittent and extended fasting

This blog helps you understand how to yoga and breath work can help manage stress.

At Halloween, we explore fear of death or Abinyvesha as part of the yoga philosophy.

We explore how yoga can help you release stress and help you get more sleep.

No matter your age, physical abilities, or body shape—be it mature or youthful, injured or fighting fit, plus size or slender, inflexible...

We all love getting away from it all from time to time don't we! I have 3 dates in the diary for retreats this year (2024), two in the...

Well what an interesting time it's been. From being diagnosed with breast cancer in March to now - it's been a roller coaster of emotions...

You may have heard about Wim Hoff (the Ice man...) and that its the latest craze to take cold showers, wild swim or get into an ice bath....

It's countdown til my lumpectomy and sentinel node biopsy this Friday 19th May 2023.. in simple turns they will be taking out the breast...

I know that headline might sound a little blasé … but bear with me. I’ll be writing a series of blogs charting my treatment and mindset...

I DID IT! I did the feared bungee jump... Please refresh your memory of my previous feel the fear blog here before reading on Now you...

So the conversation goes like this…with my best friend of many years Elaine - ‘Happy Birthday I’ve bought you a bungee jump for us to do...

So after feeling less than my sparkly self for a couple of weeks… my grandson Jacob reminded me to BE HERE NOW and as always life always...

My bestie (of ahem... 40 years!) is an amazing person and brilliant inspirational blog writer and all round fab person! Many of you will...

Change can be difficult... even when it's a potentially 'positive change' Our comfort zone can be just that ... comfortable! But we...

This is how the conversation goes… ‘what do you do for a living?’ ‘I’m a yoga teacher’ ‘I’m not flexible enough to do yoga…’ Saying...

Periods and Menopause

So what’s the big deal about Y in Yoga? Why is it so popular? My yin yoga workshops often sell out as people love it! (and so do I…)....

You may have seen me advertise my Yin Yoga and Gong Bath workshops. In these session we enjoy 2 hours of floor based, opening and...