quick 5 minutes for the 3 month course to set the scene for the first week of reflection on mindset and the coaching wheel

Join me 'in discussion with' Amanda Cox from Truly Parenting who is a conscious parenting coach and I share insights into how the yoga practice has some pretty similar messages .. interesting! Lisa is a mum of 2 (10 and 31!) and soon to be a nan ... an experienced yoga teacher she shares her thoughts on parenting with Amanda an experienced Parenting Coach and mum of 2 Amanda Cox is a certified Conscious Parent Coach trained in Dr Shefali’s Conscious parenting method. She has taught for many years in secondary schools and colleges and most recently has worked in pastoral support and understands many of the stresses and anxieties children go through while growing up. During the early years of raising her own children in a traditional way, she started to challenge this approach after becoming unstuck many times! . She realised that the traditional ways of parenting did not encourage deep connection and can often lead to us passing on our emotional baggage. For most parents who come to conscious parenting, the biggest moments come when they see their children as their teachers where both the parent and the child grow up together. Being aware of why we are who we are is very powerful and is often the catalyst for a change in parenting style. Amanda has a warm and friendly approach and is absolutely non-judgemental supporting parents in the often challenging and difficult job of raising children. website www.trulyparenting.co.uk email - amanda@trulyparenting.co.uk Truly Parenting | Facebook Amanda Cox (@truly_parenting) • Instagram photos and videos

Join me in conversation with Jenny Richards from Jenny Richards Coaching (and a regular yogi!) where we discuss how coaching works, how it can help you solve issues or reach goals and the synergies and links with yoga, mindfulness and spiritual practice. www.jennyrichardscoach.co.uk www.facebook.com/jennyrichardscoach

Join Lisa from Sole 2 Soul yoga 'In conversation' with Leanne Carr who is a curate at the Holy Trinity Church, Sutton Coldfield and who also loves yoga! We talk spirituality, Christianity, oneness, the breath and the synergies and connections between different faiths and the yoga philosophy.