Recipe 1 onion, 4 cloves garlic, stick celery Seasonings/herbs to taste eg tom puree, balsamic, soy sauce, red and brown sauce, wine, chilli 2 tbs linseeds or flour (to thicken) Marmite thinned water 275 chopped mix nuts 100g breadcrumbs Fry onion, celery, garlic til cooked. Add seasonings and cook in , add chopped nuts, breadcrumbs. linseed egg and any more water/moisture to bind into thick moisture. Spoon into lined loaf tin and book on 200 degrees for 35 mins or until brown on top. Leave to cool a little before serving Can be frozen whole or in individual slices

Just ONE ingredient (well add what you like afterwards) Basically ** Freeze banana (peel, chop and freeze in chunks) ** Blitz in a food processor (use a little water or non dairy milk to loosen if needed) ** add whatever you like eg frozen berries, peanut butter, chocolate etc You can freeze afterwards or eat straight away

These are so delicious... and pretty good for you! you can use dark chocolate chips or Raisins and take a couple of minutes to prepare and 15 mins to eat! Ingredients 1 ripe banana 1.5 cups oats 1/3 cup dark choc chips or raisins (or dried cranberries ) (if mixture is dry add a splash of plant milk or water) make into 6 balls and squish onto lined baking tray - bake at 180 for around 15 minutes

This easy vegan frittata recipe is so good and simple. Serve with salad, as a picnic dish or simple lunch on its own! ingredients Roasted veg (any. I used garlic, courgettes, onions, peas. peppers) 1.5 cups chick pea (Gram Flour 1.5 cups water optional 1/4 cup of yoghurt (plant based if you are vegan) or I just sub water for nut milk 1/2 tea spoon turmeric teaspoon of spices (eg cumin, paprika, chilli) 1/2 tsp kala namak (an eggy tasting salt! ) optional or normal salt Pepper Just roast the veg til soft Whizz the rest of the ingredients up in a blender to make a smooth batter then pour into the tin with the veg. Cook for around 45 mins on 190 degrees... check with a knife if cooked through and the top will be a little cracked. ps. A little squidge is ok as once is booked it firms up but you want to make sure the flour is cooked. (I actually didn't book mine longer as per the video but it was fine)

This raw, whole food spread is delicious and nutritious and takes seconds. You will need a liquidiser. Basically stick it all In and whizz to a paste! Enjoy on a salad, sandwich, baked spud, crackers etc Recipe 3 large carrots 1 cup sunflower seeds 1 tbsp tahini 1 clove garlic 1/2 onion 2 tbsp soy sauce 1 tsp curry powder (or cumin/turmeric/coriander) 1/4 cup lemon juice (about 1 large lemon) Fresh Coriaander (optional)

Lunches don't need to be boring - quick and nourishing. chop what ever veg you have to use up.. open a can of beans (chick peas, kidney - whatever..) and put in baking tray. Roast with few spices, salt and pepper. here is used paprika, chilli, salt and pepper - can be eaten on a wrap, with a salad (I had a sweet potato) or even with rice or pasta -

I had a glut of Jerusalem artichokes on my veg patch... so Made soup and roasties (both of which can be frozen) they are delicious & nutricious but also known as 'fartichokes' and can irritate some bowels... I seem to be ok but its quite a windy veg!

SOOO Delicious! creamy, spicy and totally moorish! service with rice, sous cous, salad.. Recipe Sweet potatoes (6 large for this amount) 2 tins tomatoes - 1tbs tom puree large onion 6 garlic 2 tbs ginger 2 tsp cumin, 3/4 tsp chilli powder 1 large red pepper or 2 small 1/2 pint veg stock - salt and pepper 2 cans kidney/black/aduki beans 5 spoons peanut butter lime slices and/or juice chopped peanuts to serve

This delicious recipe is a real winner! Tasty and nutritious. Service with a salad, veg or just alone! more recipes here www.sole2soulyoga.co.uk/sole-2-soul-recipes Recipe Butternut squash Bell pepper Onions, garlic, chilli, celery paprika, tom puree, vinegar