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Sole 2 Soul Vegan Recipes!
 

I've been vegan since 2016 and am passionate about the power of plants! Eat as many different plant based foods each day for maximum gut health. Follow Tim Spector and Zoe Nutrition for more info on this.

 

Whether you are trying to eat more plants, or want to go vegan/vegetarian, let me help you with a few recipes (to be added to!) The ingredients of the below recipes are at the end  of the videos or click on the 'i' button  in the video corner

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There are tons of brilliant recipes out there now and it can seem daunting to know where to start but there's a world of new taste out there. I recommend Rainbow Plant Life  (she has an ace youtube channel too), Bosh TV,     The Minimalist Baker, but there are tons of people on youtube and social media so please share any good ones with me! 

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Easy Hummus (5 mins)
05:28

Easy Hummus (5 mins)

I just LOVE hummus! I make my own using fresh soaked and boiled chick peas but you can use tinned of course Ingredients (for a big double batch) - you can halve it! 2 tins (or equivalent fresh) chick peas The juice of 1 or 2 lemons (to taste) 2 tbs Tahini (to taste) 2 cloves of garlic (optional) 1/4 cup extra virgin olive oil 1-2 scant tsp of salt thin with more lemon, olive oil, chick pea water or water Just blend it up and ENJOY!
Chickpeas freezer tip
01:12

Chickpeas freezer tip

TOP TIP - Chick peas! I love chick peas and hummus. Tinned ones are great and convenient but the dried ones are much cheaper and they have a better texture and taste. But they do take a little more prep. I batch soak, cook and freeze them by laying the cooked chick peas on a baking tray and freeze for an hour, then pop them in a bag and use them like frozen peas so you don't need to soak and cook them everytime! Please share your favourite chick pea recipes!
How to make Kefir Yoghurt
02:54

How to make Kefir Yoghurt

Kefir (fermented yoghurt) is cheap and easy to make and is SO good for your health as well as being delicious. Here I make it with soy milk but the kefir grains do need to be fed cows milk to thrive, so make sure you do a cows milk kefir every few times you make it if you are vegan. I have some spare grains to give people if you want some and live local, otherwise you can buy them on the internet Happy fermenting!
Cashew Cheese
07:49

Cashew Cheese

my favourite vegan cheese recipe! I haven't found loads of good shop bought ones (I like the apple yard smoked, cream cheeses and violife feta...sure there are more!) but this one is YUM and easy to make and demolish.. you'll need a good blender (ideally nutribullet or similar) ingredients, cashews, nutritional yeast, salt, garlic, oil, water, vinegar and optional chillis or herbs see sole 2 soul TV recipes for more plant based ideas www.sole2soulyoga.co.uk
Oat Milk
03:58

Oat Milk

Just 2 ingredients for this quick, nutritious dairy alternative thats great in coffee, tea, baking and cereal...well anything that you'd normally have dairy milk on! 1 cup oats to 4 cups water, Blitz and stain - thats it! Many of us are trying to reduce our use of animal products for health and environment and this one is such an easy swap. Many of my dairy loving friends prefer oat milk in hot drinks and cereal.
Lentil and Spinach Curry
25:13

Lentil and Spinach Curry

The base curry sauce can be used for any curry! Here I use lentils and spinach for this family favourite. Ingredients onions, garlic, ginger, chilli tomatos/tom puree Spices (various - see video for options or use curry powder/paste) lentils Spinach Garnish with coriander/cream/coconut, chutneys! yoghurt. www.sole2soulyoga.co.uk/sole-2-soul-recipes
Vegan Nut Roast
14:36

Vegan Nut Roast

Recipe 1 onion, 4 cloves garlic, stick celery Seasonings/herbs to taste eg tom puree, balsamic, soy sauce, red and brown sauce, wine, chilli 2 tbs linseeds or flour (to thicken) Marmite thinned water 275 chopped mix nuts 100g breadcrumbs Fry onion, celery, garlic til cooked. Add seasonings and cook in , add chopped nuts, breadcrumbs. linseed egg and any more water/moisture to bind into thick moisture. Spoon into lined loaf tin and book on 200 degrees for 35 mins or until brown on top. Leave to cool a little before serving Can be frozen whole or in individual slices
Cashew Lemon Cheesecake
11:58

Cashew Lemon Cheesecake

This yum desert is a crowd pleaser and so easy - no cook and store in the freezer until 20 minutes before you need it. recipe Base pinch salt, 1 cup dates, 1.5 cup nuts Filling 1.5 cups cashews pinch salt, 1 cup coco yoghurt, 1/4 cup lemon juice , 1 tbsp zest 1/2 cup maple syrup
3 Ingredient Healthy Cookies
07:37

3 Ingredient Healthy Cookies

These are so delicious... and pretty good for you! you can use dark chocolate chips or Raisins and take a couple of minutes to prepare and 15 mins to eat! Ingredients 1 ripe banana 1.5 cups oats 1/3 cup dark choc chips or raisins (or dried cranberries ) (if mixture is dry add a splash of plant milk or water) make into 6 balls and squish onto lined baking tray - bake at 180 for around 15 minutes

Student love...

After the first 2 months of practicing yoga with Lisa and her team, I can honestly say my body is so much more relaxed and restored. I go to bed feeling rejuvenated and my sciatica has been relieved massively. The studio is clean and cosy, with atmospheric salt lamps and mantras surround the walls. This is the place to go that fits around all shift work, with late and morning sessions.

— Gemma Higgs

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