Online Timetable
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​​Monday
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6.45-7.15am (15/30 mins) Wake up - Kelly/Amanda
9.30-10.30am - Hatha Yoga - Lisa
6-7pm - Vinyasa Flow - Lisa
7.30-8.30pm - Yang & Yin Yoga - Emma
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Tuesday
6.45-7.15am (15/30 mins) Wake up - Kelly/Amanda
9.30-10.30am Pilates with AudraJean
6-7.30pm-Stretch, Relax, Meditate -Lisa
7.30-8.30pm - Wind Down Yoga - Kelly/Amanda
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Wednesday
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7.15-7.30am - Just Breathe (15 mins)
7.30am - Tone and Strengthen (30 or 45 mins)
9.30-10.30am - Stretch Relax - Lisa
12.15-12.45 - Breath and Walk - Kelly
6-7pm Slow Flow - Fran
7.30-8.30pm Ashtanga - Laura
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Thursday
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6.45 - 7.15am - Wake Up Yoga - Kelly
9.30-10.30am Hatha Yoga - Vicky
6-7pm Focused Flow - Lisa
7.30-8.30pm - Wind Down Yoga - Kelly/Amanda
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Friday
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7-8am -Fun Friday Flow - Amanda
9.30-10.30am-Stretch, Relax-Lisa ​​
6-7pm-Wind-down & Sound - Vicky
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Saturday
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8-8.30am - Feel Good Yoga - Kelly
9.30-10.30-Vinyasa Flow -Lisa
9-10am Circle Pilates - AudraJean
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Sunday
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5.30 -7pm - Yin & Meditate - Various
Monthly Workshops 4-6.30pm (Yin and Yoga Nidra)
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Hourly class price is £8 (first trial class free)
or buy a Monthly All Inclusive Membership for just £39 pm
Student love...
"I'm so happy that we have the re-stream online option now, so that I can join in with Lisa's class even when I can't make the "live" one. I sometimes forget that it's a recording because it's got all of Lisa's trademark warmth and humour."