Yin Yoga Workshops
Sunday 5th September 4-6pm
Sunday 17th October 4-7.30pm (includes Gong Bath)
Sunday 14th November 4-6pm
All at Shustoke Village Hall, Shustoke, N Warks
Join us in person or live by Zoom for Yin Yoga only (not gong)
Anytime Re-stream available for previous online sessions
to do anytime on the Re-steam to rent pages
What is Yin Yoga?
Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind! These sessions always sell out and people return again and again
2 hours of relaxed yoga stretches and meditation
It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.
It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.
A great way to end the weekend ready for the week ahead!
What is a GONG BATH?
No water needed! If you’ve never had a gong bath before prepared for a wonderful experience.
For the last 8 years John Carter of Crystal Conscious has been using planetary gongs as part of his healing practice. He regularly holds group Gong Baths and 1 to 1 sessions, and also plays gongs at many retreats and festivals around the country.
“The gong is an effective and powerful tool for healing, breaking all boundaries and perceived limitations. The gong’s vibration can be cleansing, detoxifying, relaxing, mind stopping, and utterly amazing.
For an unforgettable experience, all you need to do is come along, immerse yourself in the relaxation whilst the gongs work their magic.”