Yin Yoga Workshops
16th May 2021 4-6pm
Online live stream - £15 (or if nice come to the garden)
13th June 2021 - 4-7.30pm (includes gong bath) IN person
Shustoke Village Hall - £35 (express interest only for now)
Anytime Re-stream available to do anytime on the Re-steam to rent pages
Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind! These sessions always sell out and people return again and again
2 hours of relaxed yoga stretches and meditation
It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.
It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.
A great way to end the weekend ready for the week ahead!