Yin Yoga Workshop
SUNDAY 4th OCTOBER - during Yin & Yang Yoga Workshop
SUNDAY 15th NOVEMBER 4pm - 6pm
SUNDAY 13th DECEMBER4pm - 6pm
Join live by zoom and/or available to re-stream for 14 days - £12
Limited face to face spaces at The Yoga Shack, Whitacre, B46 2EB
Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.
It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.
It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.
In this workshop you will receive an overview of the practice, practice a number of the yin yoga poses and have a lovely long yoga nidra (yogic or lucid sleep - a type of deep restorative relaxation/meditation).
A great way to end the weekend ready for the week ahead!