Yin Yoga & Yoga Nidra
2 hours of Yin Yoga and 30 minutes Guided Meditation
Sunday 3rd March 2024 4-6.30pm
With Lisa at The Yoga Shack, Nether Whitacre B46 or Online Zoom
Yin & Meditate classes
Can't wait for your monthly Yin Fix? Fear not!
90 minute sessions are also run weekly at the Studio or via zoom every Sunday from 5.30-7pm.
You can pay drop in to join us for the weekly 90 minutes class is included in our £39 membership
Note: these weekly Yin Classes do not run on Yin workshop days
What is Yin Yoga?
Yin Yoga is an all levels very relaxed, very restorative type of yoga. We hold poses for up to 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind!
These sessions always sell out and people return again and again. All props are provided in studio and you can make a bolster from pillows if you are joining from home
It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body. This session helps with sleep, reduces anxiety and stress and can help injuries and aches and pains in the joints or back and improving suppleness and flexibility
A great way to end the weekend ready for the week ahead!