Yin Yoga Classes and
Workshops
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We run Yin & Meditate Weekly on Sundays 5.30-7pm in the studio or zoom
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Next workshop Date
Sunday 29th September 2024 4.30-7.30pm ​
SOLD OUT​
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1.5 hours of Yin Yoga and 1.5 hours of relaxation and Gong/Sound Healing.
With Lisa at Shustoke Village Hall, N Warks B46
Online Zoom (Yin only)
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What is Yin Yoga?
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Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind! These sessions always sell out and people return again and again
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Each pose is like a mini meditation as well as helping the body.
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It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.
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It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.
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A great way to end the weekend ready for the week ahead!
What is a GONG BATH?
Some Yin workshops include a gong bath and singing bowls.
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No water needed! If you’ve never had a gong bath before prepared for a wonderful experience.
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“The gong and bowls are an effective and powerful tool for healing, breaking all boundaries and perceived limitations. The gong’s vibration can be cleansing, detoxifying, relaxing, mind stopping, and utterly amazing.
For an unforgettable experience, all you need to do is come along, immerse yourself in the relaxation whilst the gongs work their magic.”
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We also have sound healing after our
Wind Down Class on Fridays 6-7pm
In studio or on zoom.
Yin Workshop Prices
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In Studio - £30 Non members , £15 for members**
Online Zoom - £15 non members , free for members**
**See here for more information on our great value monthly membership
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Class Prices
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Free for monthly members. £12 drop in for 90 mins.
Sunday 5.30pm - Join for some or all of the session
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From 4 British poundsSunday 5.30pm. Long held floor stretches with guided meditation. A per...
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12 British pounds
