Yin Yoga & Yoga Nidra
Workshops
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2 hours of Yin Yoga and 30 minutes Guided Meditation
Sundays - dates coming soon ​
Contact me to express an interest
With Lisa at The Yoga Shack, Nether Whitacre B46​ or Online Zoom
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Workshop Prices
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In Studio - £25 Non members , £15 for members**
Online Zoom - £15 non members , free for members**
**See here for more information on our great value monthly membership
What is Yin Yoga?
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Yin Yoga is an all levels very relaxed, very restorative type of yoga. We hold poses for up to 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind!
These sessions always sell out and people return again and again. All props are provided in studio and you can make a bolster from pillows if you are joining from home
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It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body. This session helps with sleep, reduces anxiety and stress and can help injuries and aches and pains in the joints or back and improving suppleness and flexibility
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A great way to end the weekend ready for the week ahead!
Yin & Meditate classes
Can't wait for your monthly Yin Fix? Fear not!
90 minute sessions are also run weekly at the Studio or via zoom every Sunday from 5.30-7pm, which is included in our £39 per month membeship, or pay as you go 'drop in tickets' are available.
Note: these weekly Yin Classes do not run on Yin workshop days
Book the Yin Yoga Workshop
From 15 British pounds
15 British pounds