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Yin Yoga & Yoga Nidra

2 hours of Yin Yoga and 30 minutes Guided Meditation

Sundays - dates coming soon 

Contact me to express an interest

With Lisa at The Yoga Shack, Nether Whitacre B46​ or Online Zoom

opening hip and shoulder yoga stretch
Relaxed yoga forward fold

Workshop Prices 

In Studio - £25 Non members , £15  for members**

Online Zoom - £15 non members , free for members**

**See here for more information on our great value monthly membership 

Hip opening pigeon pose

What is Yin Yoga?

Yin Yoga is an all levels very relaxed, very restorative type of yoga. We hold poses for up to 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind!


These sessions always sell out and people return again and again. All props are provided in studio and you can make a bolster from pillows if you are joining from home

It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.  This session helps with sleep, reduces anxiety and stress and can help injuries and aches and pains in the joints or back and improving suppleness and flexibility

A great way to end the weekend ready for the week ahead!

Yin & Meditate classes

Can't wait for your monthly Yin Fix? Fear not!

90 minute sessions are also run weekly at the Studio or via zoom every Sunday from 5.30-7pm, which is included in our £39 per month membeship, or pay as you go 'drop in tickets' are available.

Note: these weekly Yin Classes do not run on Yin workshop days

Yoga nidra guided meditation
childs pose yoga
mens yoga hip stretch

Book the Yin Yoga Workshop

yin yoga booking
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