Hi, I'm Lisa
Founder and Main teacher at Sole 2 Soul Yoga. I'm a mum of 2 amazing girls (with 20 years age gap!) one grandson and full time yoga teacher. You'll find my style inclusive, fun loving and accessible although I will always challenge you to your fullest potential!
I'm now in my 50's and fitter, healthier and calmer than ever and I put it down to yoga. I am passionate about passing on my enthusiasm and love for yoga - with the many benefits it brings to mind, body and soul. The ancient techniques and philosophy are part of every session and can transform your life.
I have been practicing yoga since 2000 and teaching since 2013 and enjoy teaching many forms of hatha yoga including physical postures (asana) pranayama (breathing exercises) and meditation. I am a constant student of the ancient texts, sanskrit, anatomy and everything yoga!
I am also a qualified pregnancy, special needs, children's and baby yoga teacher. I am fully insured and DBS
You can read all about our Class Styles and wonderful teachers here
Allow me to
Yoga originated in India thousands of years ago. Yoga is derived from the Sanskrit word ‘yuj’ which literally means to integrate or unite. Yoga is said to be the union of the individual consciousness and universal consciousness and the practices laid down in the ancient texts give us to tools to find this union with our highest self
Regular practice of Yoga will build a strong, toned and supple body, improve sleep and fitness, balance and posture and cultivate a calm and focused mind. Lisa's yoga classes are inclusive and light hearted and always contain physical moves tailored to the style and ability of the students, breath work or pranayama to help energise and relax the body and relaxation /meditation to calm and clear the mind.
Yoga is for everyone! No body too stiff, no mind too cluttered... start with a single step on this wonderful journey to well-being. Whether you want to relax and stretch or stand on your head! All are aspects of the yoga practice.
Meet the other teachers
Yoga came to me at the right time after experiencing some mental health issues and found that yoga was a safe space where I could be present, clear my mind, breathe and connect with my true self. I also play crystal bowls and gong and describe my style as lighthearted and spiritual. I constantly continue to grow on the path to yoga 🙏
Many of you know Michelle as Lisa's usual fab cover teacher but an experienced yogi who was actually one of Lisa's teachers - thats how we met! She loves Acro and her flow classes are accessible and fun
Robin Aurora has been practicing Ashtanga Vinyasa Yoga since 1996 and has been teaching since September 1999 and is a Senior Yoga Alliance registered teacher. Although having spent 12 years in Mysore, India at the Ashtanga Yoga Research Institute with Sri K Pattabhi Jois and Sharath Rangaswamy, he considers his main teachers John Scott and Lucy Crawford whom he studies with regularly for the last 22 years.
For the last 10 years Robin has developed a passion for Handstand and has been travelling around the globe teaching people how to view the world upside down.
With a background in dance and a long history of teaching group exercise, this evolved into a passion for Pilates and in 2007 when she started to teach Pilates. She loves yoga and we love Pilates! She also is a qualified Mindfulness Teacher and has an amazing, fun loving teaching style. We love AudraJeans fun and inclusive take on pilates for all
Laura has been practicing Yoga since 2002 Laura believes in yoga’s ability to heal, as well as nurture and protect the mind, body and soul. Taking our attention from the very busy, loud world around us, back to ourselves, inside, which is where it all begins. Laura’s classes have been described as inspiring, whist being encouraging and fun. Laura’s sessions are relaxed, but focused.
Fran is a keen runner and been practising yoga for 10 years. She has a wealth of teaching experience both with children and yoga! Fran knows we can learn about ourselves, both physically and emotionally and her classes are accessible to everyone; ‘If you can breathe, you can do yoga.’ She now balance my work between teaching yoga classes, working at a local nursery and supply teaching so she get the best of all worlds.
I met Lisa about 3 years ago and was a total beginner to yoga but love sport in general and know as I’m ageing I need to keep fit flexible and stretch, I did a weekly one to one session to begin but since Covid I’ve enrolled to the online streaming classes which are great. I run my own business and look after my mom too so these session are invaluable to stay fit and fit fir in with my busy schedule. Friday morning are relaxed and yin style very relaxing and stretchy - Monday’s are more get up and go workout but get you going for the week ahead. The online streaming is very convenient and suits my current lifestyle and can re-stream later that day or week if life is so busy . Yoga with Lisa is a lifeline to keep claim and have some of my own me time and escapism. Highly recommend the online or live streaming classes
A slow restorative, stretchy and opening class for those who like their yoga a little more mellow... a combination of restorative, yin and classic hatha yoga poses and stretches. Great for those with injuries or older people or those who just like it more relaxed..
flow and Slow Flow
An energising class linking movement to the breath building strength, suppleness and relaxing the mind. Focused Flow looks at one (sometimes tricky) posture in the class so building technique to have a go or not!
Flow and Focused Flow
are more energetic than Slow Flow which is suitable for all levels
A traditional form of yoga with breathwork, meditation, chanting and postures. Lots of rest between poses in this style of yoga.
Some challenges and sun salutations
Pilates is a full body workout which concentrates on strengthening deep skeletal muscles with a particular focus on core stability and strength.
Pilates will improve your posture, strength, flexibility, balance and body awareness
Yoga Nidra or Yogic Sleep is a longer progressive relaxation using guided imagery to help you go into a deep lucid state where you are fully relaxed yet awake. A healing and transforming practice where we build positive affirmations and body relaxation
Yin Yoga is a very restorative type of yoga. We hold floor based poses for up to 5 minutes in a supported and relaxed way using props It's extremely relaxing and mediative so helps us slow down. A different approach to opening the body and relaxing the mind.
Weekend Wind Down
Ease yourself into the weekend with super chilled end to the working week with a few all level yin stretches, lots of deep breathing and a long guided meditation
Ashtanga is a challenging style of yoga that will very quickly build your strength and endurance. Our morning classes are accessible for all levels so you can start where you are but expect to move that body!