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May 2024 Recommendations 

- Playlist of the month -

Ajna Chakra 

A mix of chilled vibes and beats for any class 

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- Recipe of the Month-
- Kefir (fermented yoghurt)-

The easiest fermented food ever! Tastes great and good for your gut, if you're local come and collect some grains to start yourself.

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- Recommended Read-

The Yamas and Niyamas 

 

This easy to follow book outlines some of the key 'guidelines' of the traditional yoga practice which make life more joyous and free!  

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