3month Transformational Yoga Programme
20th September 2021 and 3rd January 2022
Do you want to feel great, improve strength and flexibility?
Do you want to transform your body and mind and build healthy habits?
Want to feel part of a supported community and learn more about yoga, meditation and well-being?
Struggling to get motivated at home without support but want that push to get and keep going?
Want to learn from an experienced yogi in a light-hearted and inclusive way?
This 3 month course is for you!
Investment is just £159
What You Receive
A structured approach to transformation and well-being including short daily activities to help you build awareness, set and achieve goals, build healthy habits for body and mind and keep you motivated
2 online yoga course themed classes per week (option for in person for those local) themed for the group (or re-stream recordings of these classes anytime to suit)
Access to private Facebook group where we will all share progress, give support, encouragement and advice from the group and Lisa
Additional content e.g. meditations, philosophy talks, inspiring daily/weekly challenges
Additional members support sessions as needed (designed by the group!)