3month Transformational Yoga Programme
Do you want to feel great by Christmas?
Do you want to transform your body and mind and build healthy habits?
Want to feel part of a supported community and learn more about yoga, meditation and well-being?
Struggling to get motivated at home without support but want that push to get and keep going?
Want to learn from an experienced yogi in a light-hearted and inclusive way?
This 3 month supported programme is for you. Designed to keep you on track to feel great in the final months of this challenging year, starting 2021 with a shiny mojo :-)
Spaces are limited so I can give you lots of personal support. So this programme is only is for those who are ready and committed to engaging fully. But don't worry it won't be burdensome I promise you'll enjoy the ride...
What You Receive
A structured approach to transformation and well-being including short daily activities to help you build awareness, set and achieve goals, build healthy habits for body and mind and keep you motivated
2 online yoga classes per week (live stream and /or re-stream these classes anytime to suit)
A Personal 1-2-1 session with Lisa (face to face or via zoom)
Access to private Facebook group where we will all share progress, give support, encouragement and advice from the group and Lisa
Additional content e.g. meditations, philosophy talks, inspiring daily/weekly challenges
A monthly bespoke 90 minute virtual workshop exclusively for members to support your journey
Details of the included Live Yoga classes (1 hour - all levels) - re-stream anytime to suit or join us live via zoom
** 6pm Tuesday (stretch relax restore yoga) - mellow and chilled
** 9.30am Saturday (all levels Flow Yoga) - more energetic
Your investment for this 3 month long course is just at a special introductory price of just £149 pp (about the same price as the physical classes alone!)
Contact me to discuss any aspects of this course.Upon booking you'll be send full details of how to prepare for this wonderful course!