3month Transformational Yoga Programme
Next Start Date
3rd January 2022
Do you want to feel great, improve strength and flexibility?
Do you want to transform your body and mind and build healthy habits?
Want to feel part of a supported community and learn more about yoga, meditation and well-being?
Struggling to get motivated at home without support but want that push to get and keep going?
Want to learn from an experienced yogi in a light-hearted and inclusive way?
This 3 month course is for you!
Investment is just £159
Scroll to bottom of the page to book!
What You Receive
A structured approach to transformation and well-being including short daily activities to help you build awareness, set and achieve goals, build healthy habits for body and mind and keep you motivated
2 online yoga course themed classes per week (option for in person for those local) themed for the group (or re-stream recordings of these classes anytime to suit)
Access to private Facebook group where we will all share progress, give support, encouragement and advice from the group and Lisa
Additional content e.g. meditations, philosophy talks, inspiring daily/weekly challenges
Additional members support sessions as needed (designed by the group!)
Details of the themed course yoga classes are below (1 hour - all levels) - join live stream (zoom) re-stream anytime to suit or join us face to face at the Yoga Shack (B46)
** 6.30pm Tuesday (stretch relax restore yoga) - mellow and chilled
** 9.30am Saturday (all levels Flow Yoga) - more energetic
(BUT you can join or restream any of my other classes during the 3 months course to get as much yoga in as you can!)
**Your investment for this 3 month long course is just £159 which is about the same price as the physical classes alone! space is limited for lots of personal support
Contact me to discuss any aspects of this course.Upon booking you'll be send full details of how to prepare for this wonderful course!
Frequently Asked Questions
I'm very busy - how much time do I need to commit?
There are 2, 1 hour classes per week but you can catch up anytime (so even the next week if you miss some and in fact you could even re-stream 30 mins now and then if thats all the time you have). The amount of time you spend in the supported group and on the activities is up to you but we aim to integrate the mindset work into your normal daily life to make lasting habits. We'd suggest a minimum of 10 minutes a day for meditations but you can do more of course.
I'm new to yoga. Is that ok?
YES of course. I'd suggest having a chat with Lisa early or before the course to go through any health issues and the basics.
I'm an experienced yogi - would this benefit me?
YES in fact I've had very experienced yogis and yoga teachers on this course who have loved it as we spend time on the deeper aspects of yoga and philosophy and how the system all works together. Physically the classes are all levels but I give options for those who are more experienced for that extra challenge!
I have health issues and injuries - is that ok?
PROBABLY - yoga is generally good for most things and can be really healing, but of course it depends so please check with Lisa and have a good chat first. Don't discount it, I have a lot of students who have quite serious injuries or health problems and there's usually a way to modify the practice
I'm not very bendy ....can I 'do' yoga? YES YES and YES! We practice yoga for many reasons and you will get more supple and strong and this is great for your health, but its not the main reason for our yoga practice.
So pleased I joined Lisa’s three month programme. It has really helped me to commit to my own well-being and the meditations and ‘Lisa’s daily doses’ have brought about some real changes to my daily routine. Also it’s lovely feeling part of a group; people share the experiences and encourage each other. Thank you Lisa
I've been doing yoga with Lisa for a few years now and would recommend her fun and relaxed yet highly professional classes to anyone - from complete beginner to Jedi master. I'm currently doing the 3-month transformational programme to help me regain control of my mental and physical wellbeing in a world which is currently so dominated by negativity. I'm not going to claim that Lisa has achieved world peace (although it wouldn't surprise me if she could!), but the space and support this programme is giving me as I work to detox mind and body is proving to be, well, transformational. Oh, and it's also made me realise that, contrary to a lifelong belief, I actually do like raisins (if you do the course, this point will make sense....). Thank you Lisa and all my fellow transformational yogis!
I've been attending Lisa's classes and workshops for a fair few years and have always enjoyed her fun, relaxed and lighthearted sessions. I joined the 3 month transformational programme as part of my aim to take better care of myself, both physically and mentally. I was initially hesitant about swapping one of my flow classes for stretch, relax and restore but I've found myself looking forward to it even more. The self-reflection Lisa encourages us to take part in has been interesting and enlightening, and is helping me to build healthier habits and disrupt negative thought patterns. The meditation exercises have been really helpful: this has been a skill I have long needed to develop, and finally I'm starting to feel the knot in the pit of my stomach, always present when working or thinking about work, start to untangle. I have also been able to use some of the techniques I'm learning to relax and fall back to sleep more quickly when I wake up in the night with a whirling mind. It's also brilliant to feel the support of the whole group: we're all in different places in our journey but I feel we're all there for each other.
If you think you don't have time to do the transformation course then that means you definitely need to sign up!
Autumn is the busiest time of year for me workwise and I already had a full exercise programme, which included one session of yoga a week; mainly to keep me supple for all my cardio exercise, so I really didn't think the programme would benefit me or that I could fit it in. BUT Lisa said 'give it a go and see what happens.' And I am so glad I did.
The reality is you find the time as Lisa makes it so engaging, and slowly but surely you realise that some extra yoga or a meditation is worth the time investment. I'll be honest I never thought I would meditate but here I am doing it twice a day and seeing real benefit in terms of reducing my stress levels at work.
Being part of a small private Facebook group is a real boost too as you realise you are not alone with the challenges that you face. I'd recommend the course to anyone no matter how much yoga they have done before...and look out for the C word!