Join Fran for 45 minutes of completely chilled out Yin Yoga

In this 40 minute session with Lisa from Sole 2 Soul Yoga, we work with floor based, all levels stretches with some longer held 'yin yoga' stretches to open the body, and relaxing breath work and mindfulness to calm the mind. Grab a couple of cushions (or a bolster if you have one) and enjoy!

45 minutes of all levels mobility moves and stretches for an all over feel good shorter session with Michelle

45 minutes of relaxed yin yoga and meditation with Laura. Grab a bolster or cushions and completely chill

We work on lots of hamstrings and hip stretches in this class to work on mobility and openness to try the splits! At the same time we learn about Hanuman and the lesson of devotion - how can we be more open and devotional through our lives to make our life more present and joyous. 45 minutes with Lisa

We ground down with 45 minutes of lovely long held yin yoga stretches, lots of releasing breathwork and relaxation - with Laura

Join Amanda for a 45 minute class which focuses on the shoulders, upper back and mobility - but also a bit of an all over. To reset the body and mind

19/6/21 join Laura for this deeply relaxing session including guided meditation, breath work, some massage/tapping and long held yin stretches

45 minutes of hip opening yin poses with a spring renewal theme for relaxation with Laura