Join Amanda for a 45 minute class which focuses on the shoulders, upper back and mobility - but also a bit of an all over. To reset the body and mind

19/6/21 join Laura for this deeply relaxing session including guided meditation, breath work, some massage/tapping and long held yin stretches

45 minutes of hip opening yin poses with a spring renewal theme for relaxation with Laura

Not yoga but a great workout to tone up those abs in this fun class with Elaine.

Join Vicky for 40 minutes of lovely deep leg and hip stretches - this was part of a longer session with sound (See stretch and sound) so make sure to relax for a few minutes at the end of the class or look up the other class!

This session starts grounding you into your mat with a nice restorative pose, to let go and feel the breath.Followed by some passive twists into deeper twists, as we unravel tightness and open the muscles and tissues. Then after opening the sides of the body, building core and all over body strength with some side balances and crunches... a little vinyasa. Slow, steady but strong! To leave you feeling happy, energised and open - enjoy! A great one for first thing in the morning or when you are feeling a little sluggish and need a little 'kick start!' at any time of day

10/7/21 45 mins of relaxed yin and stretches with plenty of relaxation with Laura exploring how everything is connected to feel connection of and with our physical and inner self

Join Fran for 45 minutes of completely chilled out Yin Yoga