We ground down with 45 minutes of lovely long held yin yoga stretches, lots of releasing breathwork and relaxation - with Laura

We work on lots of hamstrings and hip stretches in this class to work on mobility and openness to try the splits! At the same time we learn about Hanuman and the lesson of devotion - how can we be more open and devotional through our lives to make our life more present and joyous. 45 minutes with Lisa

45 minutes of hip opening yin poses with a spring renewal theme for relaxation with Laura

Not yoga but a great workout to tone up those abs in this fun class with Elaine.

19/6/21 join Laura for this deeply relaxing session including guided meditation, breath work, some massage/tapping and long held yin stretches

This session starts grounding you into your mat with a nice restorative pose, to let go and feel the breath.Followed by some passive twists into deeper twists, as we unravel tightness and open the muscles and tissues. Then after opening the sides of the body, building core and all over body strength with some side balances and crunches... a little vinyasa. Slow, steady but strong! To leave you feeling happy, energised and open - enjoy! A great one for first thing in the morning or when you are feeling a little sluggish and need a little 'kick start!' at any time of day

10/7/21 45 mins of relaxed yin and stretches with plenty of relaxation with Laura exploring how everything is connected to feel connection of and with our physical and inner self

Join Fran for 45 minutes of completely chilled out Yin Yoga

45 minutes of all levels mobility moves and stretches for an all over feel good shorter session with Michelle