This 30 minute session has a focus on stretching and engaging the hips and legs - great for runners, walkers... or anyone actually! Some deep poses here. Beware i repeat the same side in the last routine so do the opposite lol

This short session focused on a few different plank pose variations building strength in the core, arms, shoulders, legs...well everywhere!

An hour with Amanda of working on the core, back and arm strength with some lovely hip openers. You'll ideally need a block but if you don't have one no worries! you can do without.

We work on leg strength and balance In this 15 minute short class using something to hold onto if needed.

We focus on small movements and key ways of moving the body to keep connected to and increase core focus. Yes there are planks, and core strengthening drills... but we also learn how to keep connected and harness the power of the core through bandhas (locks) and technique so have a go!

We might think or core work as planks and crunches! but accessing core stability through our backbends is a great way to build core connection and strength. Join Lisa in this short sessions to explore the connections.

Engage the core and hips as well as strengthen the wrists in this short drill to get everything fired up!

Join Jake for a wonderful hip opening class which gives lots of different poses to find more freedom in the pelvis and hips.

Everybody gets tight shoulders and neck don't they? In this short session we focus on releasing this tense area.