Join Michelle for this 20 minute core class which includes boats, planks and well - lots of other core connection poses!

Join Michelle for this 30 minute strength and tone session focusing mainly on the big muscles of the legs with warriors, chairs, lunges etc to build heat and strength

We look at the technique of maximising key poses in our yoga practice to slowly build stronger and more mobile shoulders, upper back and wrists. Expect a couple of all levels challenges with options.

2 effective drills for helping increase mobility in the shoulder and chest to improve poses like wheel and handstand.

Strong Vinyasa flow with lots of different sun salutations, strength for hips and core and of course stretching and balancing!

25 mins of focus on shoulders (with a general all over stretch too - its all connected of course!)

An all over stretch for the body but with an extra focus on stretching and strengthening the upper back, shoulders and neck. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Sun Salutations Forward folds Warriors and triangle Eagle Balance Puppy dog shoulder circles Plank Dolphin Dog

Focus on the muscle of the soul (the psoas) or hip flexors with some slow all levels movement and longer held stretches at the end with Laura

Grab a blanket for kneeling if needed and a yoga brick An all over stretch for the body but with an extra focus on strengthening the outer hips and stretching the side body. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Triangle Bridges Forward folds Warriors and triangle Half Moon Balance Side Bends Gate Pose (and variations) Hurdler pose