An all over stretch for the body but with an extra focus on stretching and strengthening the upper back, shoulders and neck. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Sun Salutations Forward folds Warriors and triangle Eagle Balance Puppy dog shoulder circles Plank Dolphin Dog

Focus on the muscle of the soul (the psoas) or hip flexors with some slow all levels movement and longer held stretches at the end with Laura

Grab a blanket for kneeling if needed and a yoga brick An all over stretch for the body but with an extra focus on strengthening the outer hips and stretching the side body. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Triangle Bridges Forward folds Warriors and triangle Half Moon Balance Side Bends Gate Pose (and variations) Hurdler pose

Who doesn't need some extra focus on the shoulders and upper back!? This is a key area where we store tension and this short session will help you release here as well as an all over body stretch with Michelle

This short 25 minutes energising flow class has some lovely hip and shoulder stretches to help you feel open and relaxed

Not yoga but a great workout to tone up those abs in this fun class with Elaine.

24/9/21 The Hundred is a familiar Pilates exercise which focuses on the strength of your TVA and rectus abdominals, pelvic floor, quadriceps, glutes and deltoids. The exercise can be broken down and made suitable for everyone regardless of fitness level but is also used by top athletes. After some simple mobility moves we will focus on all aspects of this exercise so you become fully aware of which version is for you.

A stretchy session with Michelle with a focus on lovely opening hip stretches. expect three versions of figure of 4 and cow face (reclined, seated, standing) with a long pigeon to finish

Join Lisa for a short session with some cobras, locusts and Childs pose to open and strengthen the back