Black Bee (or buzzy bee Breath helps to relax the nervous system and extend the exhale with humming.

Want a longer Wim Hof video? The pauses are accurate and listed below. Use an adblocker. See this video for a longer pauses: https://www.youtube.com/watch?v=244xKRRvwDo&t=890s&ab_channel=Nate This video for 4 rounds, long pauses: https://youtu.be/-TaY39l7vMQ Thank you for your time. 1:30 minute pause 1:30 2:00 2:00 2:15 2:30

Join Michelle for this 13 minute breath work meditation focusing on all aspects of the breath to bring awareness away from thoughts and only the energy of the breath.

This technique of 3 sniffs in and a long sigh out helps to calm the nervous system and bring awareness to the present moment for this breathwork meditation .

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! Safety: Read about Shallow Water Blackout: https://www.wimhofmethod.com/what-is-shallow-water-blackout This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathing-exercises If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I Check out our FREE mobile app: https://www.wimhofmethod.com/wim-hof-method-mobile-app Go deeper into the Wim Hof Method practice with our online video courses: https://www.wimhofmethod.com/elearning If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below: https://www.wimhofmethod.com/products/music/set-you-free ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class VISIT THE WEBSITE: https://www.wimhofmethod.com/ CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FREE E-BOOK: https://www.wimhofmethod.com/ebook-journey-of-the-iceman FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com

This relaxing visualisation and breathing technique helps to extend the exhale which lowers the pulse rate and reduces energy. Great for anxiety or during challenging times and a great one for during labour and birth too

Focusing on the breath is one of the best ways to focus the mind, and sooth the nervous system. Use this breathing meditation regularly to learn the power of the breath

This short breath focus breath technique evens out the breath with holds and focuses the mind whilst we meditate

Kapalabhati or Skull shining breath is a fiery breath pumping the diaphragm to help raise your energy. here we do 3 rounds with breath holds between as a pre-curser to a short 5 minute meditation at the end where we watch the normal breath. Never strain or hold the breath longer than the need to breath in naturally and be careful if you have any health conditions which might be impacted.