This all levels relaxed yin class explores slow dynamic movement leading to longer held yin stretches. So this need for energy to flow with the need to rest and be still. Grab a bolster or cushions and your usual yoga kit

A quick and nourishing meal that is easy to adapt with whatever vegetables you have on hand. Ingredients Tofu Rice Chopped vegetables (e.g. peppers, broccoli, carrots, courgette, pak choi) Chili Pepper Garlic Ginger Chinese Five-Spice Soy Sauce Rice Wine Rice Vinegar Tahini Sesame Oil Optional garnish Sesame Seeds Coriander Simple Sauce Mix together: 2 tbsp soy sauce 1 tbsp rice wine 1 tbsp rice vinegar 1 tbsp tahini 1 tsp sesame oil

Chickpea Pancake Just Chickpea (Gram) flour, water and any spices or toppings! whisk it together and cook thinly like a pancake So easy.. higher protein, less processed and no gluten, for wraps, rotis and just with dips Enjoy

Join Vicky for a relaxed very opening Yin Yoga session for the whole body, breath work and a long guided meditation and sound journey with shamanic drum, bowls and more!

High protein and good fats with loads of nutrition in this dairy free version 2 ingredients 2 cups seeds, 4 cups water add spices and herbs to taste Soak seeds (water melon, sunflower or pumpkin) overnight or at least 6 hours Whizz up using a fast blender like a nutribullet Strain over a fine sieve or muslin - keep the milk the matter can be used in a curry sauce, on cereal Heat the milk slowly until it separates into curds and whey Strain over a muslin - this time keeping the matter Press for around 30 mins - an hour (or more) Et voila! Thats it! Use it as you would panner. PS Pumpkin seeds are MUCH cheaper in the uk than watermmelon seeds - both worth well

Join Sandra for 45 minute of stretches and strengthening moves focused on the crown chakra - bit of an all over body stretch with single nostril breath and seated lotus - higher self - connection seated meditation.

✨ The Power of OM ✨ This short video exploring the pronunciation and significance of OM in both Vedanta and yoga — not just as a sound, but as a gateway to connection, awareness, and knowledge of the self Watch this space… a full blog and email with deeper insights will be coming soon 💫 If you’d like to stay in the loop, sign up to the newsletter at: www.sole2soulyoga.co.uk #Yoga #OM #Vedanta #MindfulLiving #Meditation #SpiritualGrowth

Join Annette for an hour of all levels slow flowing stretches and movement, calming breathwork and a 15 minutes guided meditation connecting to the mantra So Hum ' connection to universal consciousness' to finish off.