Join Lisa to explore this powerful backbend - full wheel or Urdvha Danurasana using props to help you access it. Have you tried this powerful pose but your shoulders or wrists stop you pushing up fully? By using two yoga blocks against a wall , this takes some of the angle out of the wrists and helps open the shoulders and chest more. This pose may not be suitable for all - so do take it easy if you have injuries or limitations.

Join Vicky for 40 minutes of lovely deep leg and hip stretches - this was part of a longer session with sound (See stretch and sound) so make sure to relax for a few minutes at the end of the class or look up the other class!

Join Vicky for 40 minutes of lovely deep leg and hip stretches and then 20 minutes of sound healing (bowls, drum and voice)

Easy tasty healthy vegan dressing/dip! A bit like a thin alioli or sour cream dressing Ingredients 1 cup sunflower seeds 1 1/4 cup water 1/3 Cup Fresh Lemon Juice (about 1.5 lemons) 1/4 small white onion 2 Large Garlic Cloves 1 tsp salt Whizz in a strong blender until creamy. Keeps for a week in fridge and can be frozen.

This strong flow class focused on peak pose Mermaid - a back bending pigeon pose. Expect lots of front openers, shoulder stretches and hip stretches to have a go at this lovely pose (or not!) Grab a block or pillows/bolster and a strap or rope

Enter side crow from Ardha Matsyendrasana (half for of the fishes twist) warm up first ! its all In the technique

Join Michelle for lots of hamstring stretches and strengtheners to have a go at this fun pose. Grab a couple of blocks if you need to .