6/3/22 An hour of short form Ashtanga Yoga .Expect a challenging energising session (with modifications) Ashtanga is a set sequence with lots of movement with breath which Robin has adapted to fit into an hour

19/5/22 ----------- Lisa ----------- technique An hour of stretches and build up for the split pose. Expect hamstring and hips stretches and to flow and build heat

12/5/22 ----------------- Vicky ----------------- Energising Flow an hour of flowing moves with some deep stretches and a lovely relaxation

13/5/22 ------------------ Lisa ---------------- Arm Balance/technique An hour of technique and tips to work on the mobility and strength to try the crow pose (a tricky arm balance) safely.

9/4/22 ---------- Laura ----------- all levels slow flow an hour of releasing all levels slow flow yoga with laura exploring the throat chakra (Ajna)

30/4/22 ---------- Michelle ---------- Slow Flow An all levels slow class with movement to stretch all over and shift energy

5/5/22 ----------------- Lisa ----------------- Technique class An hour of focus on the significance and poses and skills needed to have a go (or not - options given) of the full lotus the ultimate meditation pose that can be a real challenge for most of us

27/4/22 ------------------ Lisa -------------Short Session Fiery Breath work including a deep breathing meditation (like yogi version of Wim Hoff breath ) and movement stretching with the breath to feel good!

25/4/22 ---------- Lisa --------- Deep Stretches Flow Some deep stretches for the hips, legs and shoulders and build some heat with the flow

21/4/22 --------------- Angela ----------------- Level 2 an hour of sun salutations, shoulder stand, forward folds and plenty of relaxation in this traditional yoga class