Join Laura for a flowing Vinyasa Yoga class with lots of twists and flowing stretches

An hours flow class with Lisa with a focus on strong and supple legs! expect to work those muscles hard and build heat!

an hour of flow yoga with focus on shoulder strength and mobility with the peak pose of dolphin dog or pincha (forearm balance)! Or not - options given

Muladhara (Root Energy Centre) is our connection to earth and is a powerful tool to keep us feeling stable, safe and with our feet firmly on the ground. Expect balances, technique of the foot and hand and crow (balance on the hands!) for those working on this with Lisa

We explore the Sun God (as its hot today!) and the masculine energy of the sun within us and the philosophy surrounding the story. Physically think sun salutations (of course!), core connection and twists

an hour of energising flow yoga with Michelle with focus on opening hips and hamstrings and maybe have a go at the splits (or a variation)

An hour of sun salutations, standing and seated poses with lots of challenges to have a go at or build up to in this shortened version of the ashtanga primary series (a set sequence of poses)

Lots of balances (some tricky!) in this flowing class to challenge your concentration and really work your co-ordination with Lisa

Join Lisa for an hour outside with grounding and connection to the earth and lightness and lift to the sky. Expect lots of lengthening but grounding cues to extend the body and help the energy flow

10/1/23 ------------ Lisa ----------- Energetic An hour of 'challenging' for some flow... but in this class we challenge you to examine your tendancies (thoughts/opinions/preferences) to open you up to limitless possibilities! We explore the 2nd of the Yoga Sutras Yoga Citta Vrtti Nirodah - yoga is the stilling of the fluctuations of the mind and how when we learn to do this we reveal our true nature Pose wise - you chose as your 'least fave' Twisted triangle, Locust, backbends, camel, plank, boat, dolphin, pigeon, splits... and a few more challenges thrown in to help you get into your body and out of your head! So they are all in there lol

An hour of energising flow yoga focused on balances - and our connection and stability to the earth element of the root chakra with Lisa

We explore the hip stretch and strengthening for all the pigeons! Reclined, King, balancing, and even flying (an arm balance) if you want to try! Grab a strap and a block if you have one and go for it! careful if you have knee or hip issues.