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A range of guided meditations to help you relax and create space and harmony in the brain

Meditation is the heart of the yoga practice and even a regular short session can transform your life


Search for Yoga nidra (30 minutes deep lucid rest) Meditations (for shorter guided ones) or mantra for different types of meditation to suit your need at that time 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

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