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Meditation

Meditation

A range of guided meditations to help you relax and create space and harmony in the brain

Meditation is the heart of the yoga practice and even a regular short session can transform your life

 

Search for Yoga nidra (30 minutes deep lucid rest) Meditations (for shorter guided ones) or mantra for different types of meditation to suit your need at that time 

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Four Pebbles Guided Meditation | Transform Yourself with Thich Nhat Hanh #buddhist #meditation
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Four Pebbles Guided Meditation | Transform Yourself with Thich Nhat Hanh #buddhist #meditation

An audio selection from Thich Nhat Hanh's "Living without Stress or Fear" Download the entire audio retreat for FREE: http://bit.ly/3gvEdBC About Thich Nhat Hanh: Thich Nhat Hanh was a Vietnamese Zen master, scholar, poet, and peace activist who passed away in January 2022. He authored more than 40 books in English. Sounds True is privileged to offer the best of his many profoundly life-changing retreats on audio and video. About the "Living without Stress or Fear" FREE Audio Retreat: A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving to millions that it is within our grasp. On Living Without Stress or Fear, he shares a path of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. Intro music: The "Drops of Emptiness" album by Thich Nhat Hanh and the monks and nuns of Plum Village. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d
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