Meditation

Meditation

A range of short guided meditations,  breathing techniques (Pranayama) and longer Yoga Nidra  to help you relax and create space and harmony in the brain

 

Meditation is the heart of the yoga practice and even a regular short session can transform your life

 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'.