This video explores how we use yoga and mindfulness to help understand the pain response, and hopefully improve and re-pattern some of less helpful reactions and responses

Stretching doesn't work! well not like you think it does... you have to work with the mind and body together as a team to free the body and work with the nervous system to increase mobility. Have a listen!

The 4th and 5th of the yamas or ethical guidelines from The Yoga Sutras . Conserving vital energy helps us use our energy for good and non grasping helps us to be free from desires...

A talk about a powerful triad of tools for transformation in the yoga sutras. Tapas (discipline) Svadyaya (self study) and Isvara Pranidhana (surrender to something higher)

The essence of yoga is revealing or recognising our true nature - we might call it our inner light of awareness or concsiousness.

The Yamas and Niyamas are the ethical guidelines in the Yoga Sutras 8 limbs of yoga. Here we briefly explore the first 3 of the Yamas - Ahimsa (non violence), Sattya (truthfulness) and Asteya (non stealing)

We explore how powerful our inner and outer voice is at creating our reality. Creating conscious awareness of our speech is critical to unpicking less helpful tendencies

the water element... how do you describe a rainy day? It's all about perspective

Some things are just not meant to be...