We explore how powerful our inner and outer voice is at creating our reality. Creating conscious awareness of our speech is critical to unpicking less helpful tendencies

the water element... how do you describe a rainy day? It's all about perspective

Some things are just not meant to be...

Prana is mostly controlled by the breath work in yoga but is a force that runs through us. When we harness our prana we can free ourselves from the limitations of the body and mind and release any blocks

Your brains job is to keep you safe... not happy, and it will believe what you tell it.. so to train our mind we need to understand it!

like em or not - there's a lot to be gained from taking cold showers! listen to find out! Since this video i've been doing cold plunges and ice therapy - so this was my start!

What we do before our bedtime sets us up for a good sleep. and a good sleep opens up our life for health and happiness!

We are so unconscious in our bodies for a lot of the time. This short video talks about how to become more aware and therefore increase healthy habits

Yoga (especially traditional yoga) is at its heart meditation - yoga is stilling of the fluctuations of the mind, in order to reveal our true nature but how to do this? The Yoga sutras gives a detailed guide to this including understanding these fluctuations and techniques for understanding them and reducing them over time.