A talk about a powerful triad of tools for transformation in the yoga sutras. Tapas (discipline) Svadyaya (self study) and Isvara Pranidhana (surrender to something higher)

The essence of yoga is revealing or recognising our true nature - we might call it our inner light of awareness or concsiousness.

The Yamas and Niyamas are the ethical guidelines in the Yoga Sutras 8 limbs of yoga. Here we briefly explore the first 3 of the Yamas - Ahimsa (non violence), Sattya (truthfulness) and Asteya (non stealing)

We explore how powerful our inner and outer voice is at creating our reality. Creating conscious awareness of our speech is critical to unpicking less helpful tendencies

the water element... how do you describe a rainy day? It's all about perspective

Some things are just not meant to be...

Prana is mostly controlled by the breath work in yoga but is a force that runs through us. When we harness our prana we can free ourselves from the limitations of the body and mind and release any blocks

Your brains job is to keep you safe... not happy, and it will believe what you tell it.. so to train our mind we need to understand it!

like em or not - there's a lot to be gained from taking cold showers! listen to find out! Since this video i've been doing cold plunges and ice therapy - so this was my start!