Practicing Yoga

Pilates

Pilates is a full body workout which concentrates on strengthening deep skeletal muscles with a particular focus on core stability and strength.

  

Pilates will improve your posture, strength, flexibility, balance and body awareness

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'.