Pilates includes a lot of core and body stability moves but this one also has some good stretches too

25 minutes of 'box position' core pilates variations with AudraJean

An hour of core strength pilates with focus on hips, core and back. with Audra Jean

An hour of precise controlled pilates with a focus on core and pelvic stability - brilliant way to connect to and increase strength in the pelvic region and lower abdomen

24/9/21 The Hundred is a familiar Pilates exercise which focuses on the strength of your TVA and rectus abdominals, pelvic floor, quadriceps, glutes and deltoids. The exercise can be broken down and made suitable for everyone regardless of fitness level but is also used by top athletes. After some simple mobility moves we will focus on all aspects of this exercise so you become fully aware of which version is for you.

An hour of fun pilates with some core, legs and arm moves with AudraJean - you'll need a pilates circle for this

This hour of pilates uses a 'circle' for extra focus and work and is great for the whole body and core connection

A pilates class using the Circle - a piece of equipment that helps you get more from this class and increase core engagemen with AudraJean

This cardio pilates class will get your pulse up a bit! Expect to work hard but all levels can do it