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Practicing Yoga

Pilates

Pilates is a full body workout which concentrates on strengthening deep skeletal muscles with a particular focus on core stability and strength.

  

Pilates will improve your posture, strength, flexibility, balance and body awareness

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Fun Circle Pilates (60 mins)
01:03:25

Fun Circle Pilates (60 mins)

An hour of fun pilates with some core, legs and arm moves with AudraJean - you'll need a pilates circle for this
Circle Pilates 2 (60 mins)
01:02:18

Circle Pilates 2 (60 mins)

This hour of pilates uses a 'circle' for extra focus and work and is great for the whole body and core connection
Circle Pilates Class (60 mins)
59:06

Circle Pilates Class (60 mins)

A pilates class using the Circle - a piece of equipment that helps you get more from this class and increase core engagemen with AudraJean
Pilates with a pulse raiser (60 mins)
01:00:09

Pilates with a pulse raiser (60 mins)

This cardio pilates class will get your pulse up a bit! Expect to work hard but all levels can do it
Cardio pilates (60 mins)
01:05:19

Cardio pilates (60 mins)

A wonderful hour of precise yet powerful cardio pilates Expect lots of leg and hip work as well as core strength and stability too with this more challenging class
Core Engagement Pilates (60 mins)
01:00:45

Core Engagement Pilates (60 mins)

An hour of energising and core engagement with some leg work too - with Audrajean
Hips and Abs Pilates (60 mins)
01:01:15

Hips and Abs Pilates (60 mins)

An hour of strengthening pilates for abs and hips! All done on the floor
Relaxed mobility pilates (60 mins)
01:01:34

Relaxed mobility pilates (60 mins)

A hour long all levels session lying down with stability through the torso and some nice mobility in the joints.
All levels Pilates (60 mins)
01:00:04

All levels Pilates (60 mins)

An hour of all levels general pilates with Audrajean
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