PregnancyYoga Package

This package includes some short and longer sessions to help you get moving and relaxing from the comfort of your home during your pregnancy. Helping you to improve suppleness, strength and help you feel calm and sleep better. You'll learn techniques to help connect to the baby and reduce anxiety that you can use during pregnancy, labour and beyond!  

 

Just £25 for lifetime access to the short classes and meditations and ideal gift for a loved one (contact me for access for them). 

What's in the package? 

Lifetime online access to the below sessions  on demand

  • Introduction to pregnancy yoga

  • 1 hour Pregnancy yoga class

  • 20 minutes chair yoga

  • 25 minutes Yin Yoga (long held supported stretches) 

  • 20 minutes short yoga floor based routine

  • 15 minutes leg strength and improve balance routine

  • 5 minutes simple learn to meditate 

  • 30 minutes yoga nidra (longer relaxation)

  • Breathing technique tutorials 

Always take it slowly and carefully and get medical advice if you're not sure about the suitability of any of the moves. Pregnancy yoga is suitable from your 2nd trimester onwards and can be practiced all the way through (all being well)

Lisa and sole to sole yoga is brilliant. I saw Lisa briefly before I fell pregnant for some private lessons then I began pregnancy yoga in a small group she offered. I loved it. Not only did we practice yoga suitable for us and bumps, but we also focused on breathing and positive visualisation, which was great in labour. I can't recommend Lisa enough.

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