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Focused Flow (In person)

Thursday 6pm. An energetic class where we focus on a pose (or technique) to challenge you

  • 1 h
  • 8 British pounds
  • Yoga Shack, Whitacre

Session Description

This FUN class will take you through a step by step progression into a specific yoga pose each week. Lisa's can-do attitude and lighthearted motivational style will inspire you to challenge yourself to your full possibility guiding you through different build up postures with technique and energy work to help us understand what we need to work on physically to achieve the final pose we are focused on. Not suitable for those with limited mobility but modifications and build up poses and advice will be given as needed


Upcoming Sessions


Cancellation Policy

Sorry there are no refunds or transfers on classes for those who pay on a drop in basis. For monthly members, there are more flexible rules as a perk of membership (see the members T&C page) You are permitted to gift the space to another person and inform Sole 2 Soul Yoga in advance If you are booked but cannot make it:- ** Cancel the booking as soon as possible using the 'my booking' section of the website or app ** Contact Lisa and she will send you the zoom link to join from home if this is possible (if you were booked in person) ** Alternatively she will send you the class recording afterwards (where applicable). Contact Lisa to advise so she can try to fill the space  Failure to turn up or cancel sessions will be followed up. All details of your bookings can be found in the confirmation and reminder emails and in the 'my bookings' section of the website and app where you can also find zoom codes and cancel your session 


Contact Details

  • Sole 2 soul yoga, Nether Whitacre, Birmingham, UK


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