Fun Friday Flow Pop up (in person)

Session Description

Join in studio for this pop up (just occasionally!) Or you can live stream on zoom (this is a weekly zoom class with this session as an in person pop up This class is fun, invigorating and a great way to shake off the week...and kick start your weekend ahead! It involves a sequence of poses, linked together to get a good all over body stretch and work out. It varies each week, with different themes, focuses, including balances, core, back bends, twists and more. This class is designed to be fun and we 'go with the flow', let go of what has been, focus on the present moment and find our breath, moving in a fluid way with our bodies, connecting the mind and body...and breath. Great if you like something a little more dynamic and faster paced, but still with that calming affect, as we move in controlled and steady pace, using muscle strength. Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun flow class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!

Cancellation Policy

Sorry there are no refunds or transfers on classes for those who pay on a drop in basis. For monthly members, there are more flexible rules as a perk of membership (see the members T&C page) You are permitted to gift the space to another person and inform Sole 2 Soul Yoga in advance If you are booked but cannot make it:- ** Cancel the booking as soon as possible using the 'my booking' section of the website or app ** Contact Lisa and she will send you the zoom link to join from home if this is possible (if you were booked in person) ** Alternatively she will send you the class recording afterwards (where applicable). Contact Lisa to advise so she can try to fill the space  Failure to turn up or cancel sessions will be followed up. All details of your bookings can be found in the confirmation and reminder emails and in the 'my bookings' section of the website and app where you can also find zoom codes and cancel your session 

Contact Details

• Sole 2 soul yoga, Nether Whitacre, Birmingham, UK

  +447919924883

  sole2soulyoga@hotmail.com