Ice Bath & Breath Workshop

Session Description

Have you heard about the great benefits of cold exposure and ice baths? Maybe you already do wild swimming or cold showers and want to take it to the next level. Couple the cold with powerful breath work and mindset and you have a recipe for health and healing. Wim Hoff is the poster boy for the cold and we have our very own 'ice man' Dan Edwards coming to The Yoga shack to deliver a workshop which will include The importance of nasal breathing How breath work changes our state of body and mind How to implement different breathing techniques for different outcomes (practicing different styles of breathing) Why cold exposure is good for our mind and body And we will be doing the ice baths to finish the session 🧊 which will be around 2 minutes ideally in the tub - all in the beautiful rural setting outside the yoga shack with your lots of encouragement to challenge yourself to go beyond your comfort zone! Bring a swimsuit, towel and warm clothing for afterwards . Includes a hot drink, cake and warming up exercises after the dip ​

Cancellation Policy

Classes and Workshop booking  Strictly no refunds or transfers on classes, workshops or sessions booked . There are different more flexible rules for class bookings for monthly members (see below) You are permitted to gift the space to another person and inform Sole 2 Soul Yoga in advance If you are booked but cannot make it:- Cancel the booking as soon as possible using the 'my booking' section of the website or app Contact Lisa and she will send you the zoom link to join from home if this is possible (if you were booked in person) Alternatively she will send you the class recording afterwards (where applicable). Contact Lisa to advise so she can try to fill the space  Failure to turn up or cancel sessions will be followed up. Workshops only - If Lisa is able to fill your space from any waiting list, she may be able to transfer your space to a future session  at her discretion or issue a voucher for future use.  All details of your bookings can be found in the confirmation and reminder emails and in the 'my bookings' section of the website and app where you can also find zoom codes and cancel your session  ​ ----------------------------------------- Monthly Payment Members There are different, more flexible cancellation terms for those who pay on a monthly basis. Please still make sure to cancel in plenty of time. Please see full terms on our Members Only Pages .   Any sessions, workshops or retreats booked by members (which are NOT included in your inclusive membership are subject to the same terms and conditions (see above) 

Contact Details

• Sole 2 soul yoga, Nether Whitacre, Birmingham, UK

  +447919924883

  sole2soulyoga@hotmail.com