Just Core 20 mins (online)
7.30-7.50am Wednesdays (after Tone and Strengthen)
Session Description
A energising morning class every Wednesday (online) for everyone, to wake up, tone & strengthen the deep core!!! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. You work to your level and ability. This class is a 20mins class to tone & strengthen the body. A quick blast before the working day, to wake up the mind and body and leave you feeling energised for the day ahead. It is a strong class and each class will vary weekly but the aim is to build steength from the inside out! This class does not include shavasana (relaxation) at the end, so it is encouraged to spend a few minutes unwinding after the class with a few moments of calm and/or a gentle twist. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!
Upcoming Sessions
Cancellation Policy
Sorry there are no refunds or transfers on classes for those who pay on a drop in basis. For monthly members, there are more flexible rules as a perk of membership (see the members T&C page) You are permitted to gift the space to another person and inform Sole 2 Soul Yoga in advance If you are booked but cannot make it:- ** Cancel the booking as soon as possible using the 'my booking' section of the website or app ** Contact Lisa and she will send you the zoom link to join from home if this is possible (if you were booked in person) ** Alternatively she will send you the class recording afterwards (where applicable). Contact Lisa to advise so she can try to fill the space  Failure to turn up or cancel sessions will be followed up. All details of your bookings can be found in the confirmation and reminder emails and in the 'my bookings' section of the website and app where you can also find zoom codes and cancel your sessionÂ
Contact Details
Sole 2 soul yoga, Nether Whitacre, Birmingham, UK
+447919924883
sole2soulyoga@hotmail.com