Tone & Strengthen 30 or45 mins (online)

Session Description

Weekly fun online Tone & Strengthen Yoga Class for everyone! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. You work to your level and ability. This class is a 45mins (or join for 30 mins) class to tone & strengthen the body. A quick blast before the working day, to wake up the mind and body and leave you feeling energised for the day ahead. It is a strong class and each class will vary weekly with different themes and focuses (working on different areas of the body). This class does not include savasana (relaxation) at the end, so it is encouraged to spend a few minutes unwinding after the class with a few moments of calm and/or a gentle twist. Practiced regularly it is good to build strength and flexibility. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun and relaxed class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are! Join live stream in real time via Zoom link which will be provided before the class. Take extra care at home as we cant supervise you... listen closely to your body, rest if you need to (but do challenge yourself!)

Cancellation Policy

Sorry there are no refunds or transfers on classes for those who pay on a drop in basis. For monthly members, there are more flexible rules as a perk of membership (see the members T&C page) You are permitted to gift the space to another person and inform Sole 2 Soul Yoga in advance If you are booked but cannot make it:- ** Cancel the booking as soon as possible using the 'my booking' section of the website or app ** Contact Lisa and she will send you the zoom link to join from home if this is possible (if you were booked in person) ** Alternatively she will send you the class recording afterwards (where applicable). Contact Lisa to advise so she can try to fill the space  Failure to turn up or cancel sessions will be followed up. All details of your bookings can be found in the confirmation and reminder emails and in the 'my bookings' section of the website and app where you can also find zoom codes and cancel your session 

Contact Details

• Sole 2 soul yoga, Nether Whitacre, Birmingham, UK

  +447919924883

  sole2soulyoga@hotmail.com