Lots of movement with breath with soft movement and focus on moving into inner and outer stillness with this all over the body class and lovely relaxation with Fran

Expect to work slowly but precisely and with a few accessible challenges in this class to work into the lower back and hamstrings as well as an all over yoga and relax class

Join Sandra for a slow, controlled class with a few accessible challenges to work your body skillfully into connection to the core and a whole body stretch as well

Grab a strap or yoga belt and join Vicky for an all over Hatha yoga class all levels where she uses the best for some of the poses to get deeper into the stretches

Join Sandra for a lovely slow stretch and some accessible movement with some deeper hip and IT band stretches

Today’s focus was coddiwompling! 😂 Thinking about how life sometimes changes our direction, often through circumstances beyond our control… both good and bad… but we can still move forward with purpose, even though we are not sure where we might end up! all with a lovely all over slow flow class and relaxation too - enjoy! with Fran

An all levels slow flowing hatha class for the whole body. some movement and accessible challenge with Lian

Some accessible challenge in this class with Lisa where we explore the 3rd limb of Patanjalis yoga sutras ASANA or the physical postures designed to help us keep healthy and sit for periods of meditation. The posture should be stead and easeful (sthirum and Sukham ) and we explore this with some flow, strength work and balance as well as lots of hip and leg stretches

Laura takes you through and all over hatha yoga class with the theme of how staying present helps us show up for our life