This week we learn about the goddess Ganga (who created the river Ganges) and the water element . Expect flowing moves with hip stretches to stimulate the water element within us.

We explore the connection between working physically in the sacral/hip lower back area with a few pigeon variations and hip stretches and emotional release. We practice Varuna mudra to help the energy flow and chant Om Mani Padme Hum - compasssion and wisdom to turn the negative to the positive.

We’re working with warrior energy this class learning about Virabhadra who has the warrior poses (virabhadrasana) named after him. Expect some flow, strengthening poses warrior poses and cultivating our inner fearlessness and courage a part of how we approach our lives.

We flow through the bows! slowly - but with some challenges to bring strength to your back, core and opening through the hips. Hip, back stretch and strengtheners in this powerful class.

An hour of releasing energy work - repetition of key 'kriyas' or movement with breath to release the body and shift stuck emotion or energy. A beautiful practice with some different all levels movement to try.

A lovely slow flow class with some powerful yet accessible strength work and plenty of warrior focus! Be a warrior not a worrier!

Finding balance and bringing awareness to our practice so we know where to push deeper and where we need to treat ourselves with gentle kindness. In this all over all levels slow flow class with Fran

This Hatha class includes some all level challenges which you can do.. including finishing with a version of handstand that everyone can do (I promise TRY IT!) also a slow flow class stretching the whole body too - do feedback if you DID IT!