lots of focus on back and shoulder openers in this slow flow class with Lian

An hour of feeling positive with perspective . lots of floor and all levels standing poses and balances in this class to help you feel uplifted

Join Sandra for 45 minute of stretches and strengthening moves focused on the crown chakra - bit of an all over body stretch with single nostril breath and seated lotus - higher self - connection seated meditation.

We explore the Sun God and the masculine energy of the sun within us and the philosophy surrounding the story. Physically think slow sun salutations, core connection and twists with Lisa

Join Annette for an hour of all levels slow flowing stretches and movement, calming breathwork and a 15 minutes guided meditation connecting to the mantra So Hum ' connection to universal consciousness' to finish off.

Get cosy with this class! lots of childs poses where you’re closed in and soft back bends. Then a standing section of poses to build some energy then pigeon and floor work, ending in supine stretches with Michelle

An all over stretch for the body but with an extra focus on stretching and strengthening the upper back, shoulders and neck. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Sun Salutations Forward folds Warriors and triangle Eagle Balance Puppy dog shoulder circles Plank Dolphin Dog

Lots of movement with breath with soft movement and focus on moving into inner and outer stillness with this all over the body class and lovely relaxation with Fran