top of page
Practicing Yoga at Home

Slow Flow and Hatha 

Movement, breath and relaxation which is a little more energetic than yin and stretch relax but slower than vinyasa and ashtanga

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Slow flow & Hatha

Channel info

Stretch relax, Michelle, vicky, laura, core, fran, philosophy, stretch relax nidra, Laura, slow flow, flow yoga, Yoga Nidra, slow flow and yin, lisa, Lisa, hatha, Jemima

stretch relax nidra, michelle, vicky, core, fran, philosophy, Laura, slow flow, flow yoga, Yoga Nidra, slow, slow flow and yin, lisa, Lisa, hatha, Jemima, stretch relax restore

Slow flow & Hatha

Guru Purnima (full moon) hatha class

Read more 3/7/23 ----------- Lisa ------------- All levels Guru Purmina is a full moon day where we honour our teachers or Guru (remover of darkness) = whether thats a spiritual teacher , someone in your life and even the guru or teacher within. Expect some movement with breath to honour the energy of the moon with flow, balances and stretches

Lisa, hatha, slow flow

Lisa, slow flow, hatha

Breathwork focus Hatha Yoga

Read more 15/6/23 ----------- Vicky ------------- All levels Movement with total focus on breath in this all over movement, stretch and strengthen class for all levels

vicky, hatha, slow flow

slow flow, hatha, vicky

Santosha Hatha (contentment)

Read more 5/6/23 -------------- Lisa ---------------- Hatha Yoga we explore the niyama (observance) of contentment or santosha from the yoga sutras in this hatha class with an all over movement, flowing breath and sun salutations

hatha, lisa

lisa, hatha

Hips, twists and shoulders

Read more 22/5/23 ---------- Michelle ----------- Hatha Yoga an all levels class with a few challenges with lots of lovely stretches for the hips and shoulders and a few twists!

Michelle, hatha

michelle, hatha

Flow through change like water

Read more

Be your own biggest fan!

Read more 10/5/23 --------- Fran --------- Slow Flow In this slow flow class with some hip openers and optional pigeon Fran explores how we can receive no end of compliments but it’s the one criticism we hear… how we listen to our inner critical voice and instead turning it round to being our own greatest fan!

fran, slow flow

fran, slow flow

Find the light in dark situations

Read more 8/5/23 ------ Lisa ---------- Hatha all levels We explore the concept of birth and learning lessons from the souls around us through lives...How we can see perceived negatives in life as necessary lessons and find the spark of light in the darkest times. Also Hatha Yoga physical class with warriors, couple of sun salutation and lots of all over body stretches.

Lisa, hatha, slow flow, philosophy

lisa, hatha, slow flow, philosophy

Slow Flow stop to smell the flowers!

Read more 3/5/23 ------------ Fran ---------- All levels An all levels slow flow (with slight challenges) with Fran exploring the concept of being present and not too far ahead - so we can smell the flowers and enjoy life - all aside an all over yoga class

fran, slow flow

slow flow, fran

Calming, slow flow to floor

Read more 24/4/23 ------------Vicky------------ All levels An all levels slow flow class to long held floor stretches with breath work, humming and relaxation to help calm the body and mind

vicky, slow flow

vicky, slow flow

Honour our bodys we are worthy of love

Read more 26/4/23 ----------- Fran ------------ All levels few challenges Join Fran for this all over slow flow class using the breath and movement to free the body and mind. The theme of being worthy of love for our bodies and mind

fran, slow flow

fran, slow flow

Slow Flow all over

Read more 9/4/23 -------- Lisa --------- All levels small challenges An all over class with a few sun salutations and stretches for the whole body

Lisa, slow flow, hatha

hatha, Lisa, slow flow

Breath focus flow and yin

Read more 27/3/22 ------------- Vicky ----------- Flow and Yin An all levels class focusing on particularly ujyi breath as we move the body with flowing movements and longer held stretches

vicky, slow flow and yin

vicky, slow flow and yin

The Barriers to yoga (5 kleshas)

Read more 27/3/23 ------------- Lisa ------------- Hatha with philosophy We work with throat chakra energy in this all over stretch and move yoga class focused on the 5 barriers to enlightenment or the Klesha from the yoga sutras 1) mis perception (Avidya) 2) Egoism (Asmita) 3) Attachment to pleasure (Ragas) 4) Aversion to suffering (Dvesa) 5) Abinyversa (fear - of death)

Lisa, hatha, philosophy

Lisa, hatha, philosophy

gratitude all over stretch

Read more 23/3/23 --------------- Vicky ---------- Hatha deep all over stretches with a few challenges and lovely relaxation

hatha, vicky

vicky, hatha

Sadhana Pada core and twist

Read more 20/3/23 -------------- Lisa ------------- Hatha Flow We explore the 1st sutra of the 2nd 'pada' or chapter of the yoga sutras in this Hatha flow class with the philosophy woven in . expect twists, some core to help boost our determination as this is the practice chapter!

Lisa, hatha, slow flow

slow flow, hatha, lisa

hearts hips and hamstrings

Read more

Pause between Flow

Read more 15/3/23 ----------- Fran -------------- Slow with Some challenge Move through this slow flowing classes with longer pauses in poses exploring the need for us to pause before we act/speak sometimes to find freedom,

slow flow

slow flow

Flow like Water Slow Flow

Read more 13/3/23 -------- Lisa -------------- All levels We focus on the sacral chakra and the water element in this class which moves the whole body and explores flowing through life and working with the pelvis and lower back

Lisa, slow flow, hatha

hatha, slow flow, Lisa

Dis-ease Hatha (obsctacle to yoga)

Read more 6/3/23 ----------- Lisa ---------- Hatha Yoga all levels stretch with focus on one of the obstacles to yoga - or antarayas - dis-ease.

lisa, hatha, slow flow

lisa, slow flow, hatha

Gentle yet energising

Read more 28/2/23 ------------- Laura ----------- All levels half hour of all levels slow yet energising yoga and half floor based long stretches.. to leave you chilled yet energised!

Laura, slow flow and yin

Laura, slow flow and yin

Om... Hatha Yoga

Read more 22/2/23 ------------ Lisa ----------- All levels an hour of Hatha Yoga - some sun salutations, standing poses and floor stretches for all over the body as we explore the sacred sound of OM and its significance in yoga

hatha, slow flow, Lisa

hatha, slow flow, Lisa

Slow flow to floor

Read more 20/2/23 -------- Michelle -------- All levels 30 mins of slow flow and 30 mins of floor based stretches with the focus on leg strength and stretches

slow flow and yin, slow flow, Michelle

slow flow and yin, michelle, slow flow

Spring Theme slow flow

Read more

Samadhi - hatha yoga

Read more 16-2-23 ------------- Lisa ------------ Hatha An hour exploring the concept of Samadhi or absorption/intense knowing - leading to joy state in the yoga sutras. A couple of sun salutations and plenty of stretching in this Hatha Yoga class

hatha, philosophy

philosophy, hatha

abyasa+viragya slow flow class

Read more

Gentle Hatha Yoga

Read more 26/1/23 ------ Vicky ------- All levels A lovely stretchy with a few all levels challenges class from Vicky to help you relax and feel good

vicky, Stretch relax, hatha

hatha, stretch relax restore, vicky

soft and slow movement

Read more

Find Perspective

Read more 18/1/23 ---------- Fran ----------- Slow Flow Have you ever noticed how you see the world differently depending on how you feel? Join Fran to explore how we gain perspective in this relaxed slow flowing class

fran, slow flow

slow flow, fran

you are the light!

Read more 16/1/22 ----------- Lisa ------------ All levels Hatha Join Lisa in this hour Hatha Yoga class where we explore the 3rd yoga sutra 1.3 - tada drastu svarupe avastanum - then the seer resides in their true nature - which follows on from 1.2 which is yoga is the stilling of the mind. Our true nature? Bliss! Light, soul.. Join Lisa to explore this freeing concept with physical moves to stoke our light and power with twists and core connection

Lisa, slow flow, hatha, philosophy, core

philosophy, core, slow flow, hatha, Lisa

Yoga Is stilling of the mind

Read more 14/1/23 ------------- Lisa -------------- Slow Flow (with some challenges) We explore 1.2 of the Yoga Sutras - yoga citta vrtti nirodha - yoga is the stilling of the fluctuations of the mind. We explore some all levels poses which may challenge the body and mind and explore the key to 'yoga' which is discernment in the moment of the reality (rather than the thoughts/emotions/senses)

slow flow, flow yoga, Lisa

Lisa, flow yoga, slow flow

Finding Calm in Chaos Slow Flow

Read more 11/1/23 -------- Fran ---------- Slow Flow Explore how we can find our inner calm in the sometimes chaos of life and all over all levels stretch and movement class

fran, slow flow

fran, slow flow

What is Yoga (Hatha Class)

Read more 9/1/23 ------------- Lisa ------------ Hatha All levels Expect slow sun salutations, some standing work and longer held floor stretches where we explore the second yoga sutra. Yoga Citta Vritti Nirodha (yoga is the stilling of the mind) Yoga (especially traditional yoga) is at its heart meditation - yoga is stilling of the fluctuations of the mind, in order to reveal our true nature (soul, purusha) but how to do this? the Yoga sutras gives a detailed guide to this including understanding these fluctuations and techniques for understanding them and reducing them over time.

Lisa, slow flow, hatha

hatha, slow flow, lisa

Slow Flow with breathwork

Read more 21/12/22 ------------ Fran ------------ All levels A lovely slow class with lots of breath work and stillness for an all over stretch and release

fran, slow flow

fran, slow flow

nervous system nourish yoga and guided meditation

Read more 20/12/22 --------= Laura -------- Slow flow and yoga nidra an hour of movement all levels to nourish the nervous system and 30 mins of guided nourishing yoga nidra (meditation) to totally chill out.

Laura, slow flow, Yoga Nidra, stretch relax nidra

Laura, slow flow, stretch relax nidra, Yoga Nidra

lower body focus (hips:legs) with Michelle

Read more 15/12/22 ---------- Michelle ----------- Slow Flow A slow flow class with lots of work to strengthen and stretch the hips and legs.

Michelle, slow flow

slow flow, michelle

attention and intention hatha class

Read more 29/11/22 ------- Laura -------- All levels an hour of Hatha Yoga with Laura exploring the concept of attention and setting your intention

Laura, slow flow, hatha

Laura, slow flow

Crown Chakra Hatha

Read more 28/11/22 --------- Vicky ---------- level 2 (slight challenge) Join Vicky for an hour of Hatha Yoga with a few challenges (optional) thrown in. working on the crown or sahasrara chakra

vicky, hatha, slow flow

vicky, slow flow, hatha

Joy in Simple things slow flow & meditation

Read more 23/11/22 -------------- Fran ------------ All levels slow flow A lovely slow flowing class with the breath exploring taking time to appreciate the small joyous moments of life. A longer guided meditation makes this the perfect feel good/chill out sesh

fran, slow flow

slow flow, fran

chillded slow flow with breath work

Read more 16/11/22 ------ mostly floor based with a couple of slow salutations and a touch of standing work make this a real relaxing all over stretch and release with guided relaxation and breathwork

Lisa, slow flow, hatha

Lisa, hatha, slow flow

Throat Chakra Hatha

Read more 14/11/22 ----------- Vicky --------- Hatha A lovely flowing slow hatha yoga class fucused on working with the Visshudu or Throat Chakra with moves and breath/relaxation to work with this powerful area

slow flow, hatha, vicky

slow flow, hatha, vicky

Letting go slow flow (Autumn)

Read more 12/11/22 -------------- Laura ---------- Slow Flow a slow flowing class with a few challenges exploring the theme of Autumn and letting go of what no longer serves us.

Laura, slow flow

slow flow, Laura

Heart Chakra Hatha Flow

Read more 7/11/22 ------------ Vicky -------------- Hatha Yoga Some sun salutations and energising slow movement in this class focusing on the heart chakra

vicky, hatha, slow flow

vicky, slow flow, hatha

Slow Flow with breathwork

Read more

Slow Flow and breath long guided meditation

Read more

Hips and Psoas Slow Flow

Read more 17/10/22 ----------- Laura ------------ Slow Flow and Yin Focus on the muscle of the soul (the psoas) or hip flexors with some slow all levels movement and longer held stretches

laura, slow flow and yin

slow flow and yin, Laura

Full Moon Slow Flow

Read more 12/10/22 ------- Fran ---------- Slow and flowing Join fran for an hour of moon salutations and slow moving flow with the breath to harness the moon energy

fran, slow flow

fran, slow flow

Slow flow with a few long hold Yins...

Read more 19/3/22 --------- Michelle ----------- Slow Flow & Yin A perfect blend of slow flowing movement peppered with a few long held yin stretches for the whole body

Michelle, slow flow

slow flow, michelle

Energy:breath themed slow flow

Read more 5/2/22 - an hour of slow flow yoga with the theme of prana or energy - lots of breath techniques and movement to get that energy flowing!

slow flow

slow flow

The 1st 3 Yamas - slow power flow

Read more 5/3/22 >> Lisa >> Level 2 An hour of slow yet powerful flow yoga which sees us build to some more of the 'tricky poses' (headstand, crow) with lots of options so we explore how the first 3 'yamas' or ethical rules of the yoga sutras apply on and off the mat. Ahimsa (non violence), Sattya (truthfulness) and Asteya (non stealing)

flow yoga

flow yoga

Sun salutation slow flow

Read more 3/3/22 >> Fran >> Level 1/2 an hour of all levels slow flow yoga with Fran with a focus on slow sun salutations with variations and lots of stretches all over

slow flow, fran

fran, slow flow

positive thinking slow flow

Read more 17/8/22 --------- Fran ----------- All levels slow flow Join Fran for a general all over stretch… slow sun salutations and a few warriors thrown in! Thinking about self love and looking at the positives rather than running ourselves down or comparing with others… sort of speaking to ourselves like we’re our own best friend :-)

fran, slow flow

fran, slow flow

Shoulder focus slow flow

Read more 11/3/22 --- Fran --- All levels this slow class with lots of breath work and flowing movements gives you an all over stretch and an extra focus on opening through the upper back and shoulders. With Fran

fran, slow flow

slow flow, fran

Shoulders & Upper Back Focus

Read more 20/3/22 -------- Michelle --------- Short stretch session Who doesn't need some extra focus on the shoulders and upper back!? This is a key area where we store tension and this short session will help you release here as well as an all over body stretch

Michelle, slow flow, Stretch relax

stretch relax restore, slow flow, michelle

Bring in the new! Slow flow

Read more 23/3/22 ----------- Fran ----------- All levels Slow Flow An hour of slow movement with breath to explore how we can let go and make space to bring in the new

fran, slow flow

slow flow, fran

Gratitude Slow flow

Read more 15/8/22 ----------------- Jemimah ------------- All levels An all over slow flow class with a good stretch and focus on gratitude

Jemima, slow flow, Stretch relax

Jemima, slow flow, stretch relax restore

Root Chakra Hatha Yoga

Read more 10/10/22 ------------ Vicky ----------- Hatha Yoga An hour of slow all levels hatha yoga with some flows and longer holds which focuses of root chakra and an all over stretch

hatha, slow flow, vicky

vicky, hatha, slow

Slow flow and Autumn Yin

Read more 10/10/22 --------------- Laura -------------- All levels Join Laura for some all levels hatha yoga with lovely releasing twists and some autumn yin mixed up. Some slow flow and longer holds..

Laura, slow flow and yin

Laura, slow flow and yin

bottom of page