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Slow flow & Hatha
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Stretch relax, Michelle, vicky, laura, core, fran, philosophy, stretch relax nidra, Laura, slow flow, flow yoga, Yoga Nidra, slow flow and yin, lisa, Lisa, hatha, Jemima
stretch relax nidra, michelle, vicky, core, fran, philosophy, Laura, slow flow, flow yoga, Yoga Nidra, slow, slow flow and yin, lisa, Lisa, hatha, Jemima, stretch relax restore

Slow flow & Hatha
Guru Purnima (full moon) hatha class

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3/7/23 ----------- Lisa ------------- All levels Guru Purmina is a full moon day where we honour our teachers or Guru (remover of darkness) = whether thats a spiritual teacher , someone in your life and even the guru or teacher within. Expect some movement with breath to honour the energy of the moon with flow, balances and stretchesLisa, hatha, slow flow
Lisa, slow flow, hatha
Breathwork focus Hatha Yoga

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15/6/23 ----------- Vicky ------------- All levels Movement with total focus on breath in this all over movement, stretch and strengthen class for all levelsvicky, hatha, slow flow
slow flow, hatha, vicky
Santosha Hatha (contentment)

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5/6/23 -------------- Lisa ---------------- Hatha Yoga we explore the niyama (observance) of contentment or santosha from the yoga sutras in this hatha class with an all over movement, flowing breath and sun salutationshatha, lisa
lisa, hatha
Hips, twists and shoulders

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22/5/23 ---------- Michelle ----------- Hatha Yoga an all levels class with a few challenges with lots of lovely stretches for the hips and shoulders and a few twists!Michelle, hatha
michelle, hatha
Flow through change like water

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Be your own biggest fan!

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10/5/23 --------- Fran --------- Slow Flow In this slow flow class with some hip openers and optional pigeon Fran explores how we can receive no end of compliments but it’s the one criticism we hear… how we listen to our inner critical voice and instead turning it round to being our own greatest fan!fran, slow flow
fran, slow flow
Find the light in dark situations

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8/5/23 ------ Lisa ---------- Hatha all levels We explore the concept of birth and learning lessons from the souls around us through lives...How we can see perceived negatives in life as necessary lessons and find the spark of light in the darkest times. Also Hatha Yoga physical class with warriors, couple of sun salutation and lots of all over body stretches.Lisa, hatha, slow flow, philosophy
lisa, hatha, slow flow, philosophy
Slow Flow stop to smell the flowers!

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3/5/23 ------------ Fran ---------- All levels An all levels slow flow (with slight challenges) with Fran exploring the concept of being present and not too far ahead - so we can smell the flowers and enjoy life - all aside an all over yoga classfran, slow flow
slow flow, fran
Calming, slow flow to floor

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24/4/23 ------------Vicky------------ All levels An all levels slow flow class to long held floor stretches with breath work, humming and relaxation to help calm the body and mindvicky, slow flow
vicky, slow flow
Honour our bodys we are worthy of love

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26/4/23 ----------- Fran ------------ All levels few challenges Join Fran for this all over slow flow class using the breath and movement to free the body and mind. The theme of being worthy of love for our bodies and mindfran, slow flow
fran, slow flow
Slow Flow all over

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9/4/23 -------- Lisa --------- All levels small challenges An all over class with a few sun salutations and stretches for the whole bodyLisa, slow flow, hatha
hatha, Lisa, slow flow
Breath focus flow and yin

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27/3/22 ------------- Vicky ----------- Flow and Yin An all levels class focusing on particularly ujyi breath as we move the body with flowing movements and longer held stretchesvicky, slow flow and yin
vicky, slow flow and yin
The Barriers to yoga (5 kleshas)

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27/3/23 ------------- Lisa ------------- Hatha with philosophy We work with throat chakra energy in this all over stretch and move yoga class focused on the 5 barriers to enlightenment or the Klesha from the yoga sutras 1) mis perception (Avidya) 2) Egoism (Asmita) 3) Attachment to pleasure (Ragas) 4) Aversion to suffering (Dvesa) 5) Abinyversa (fear - of death)Lisa, hatha, philosophy
Lisa, hatha, philosophy
gratitude all over stretch

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23/3/23 --------------- Vicky ---------- Hatha deep all over stretches with a few challenges and lovely relaxationhatha, vicky
vicky, hatha
Sadhana Pada core and twist

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20/3/23 -------------- Lisa ------------- Hatha Flow We explore the 1st sutra of the 2nd 'pada' or chapter of the yoga sutras in this Hatha flow class with the philosophy woven in . expect twists, some core to help boost our determination as this is the practice chapter!Lisa, hatha, slow flow
slow flow, hatha, lisa
hearts hips and hamstrings

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Pause between Flow

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15/3/23 ----------- Fran -------------- Slow with Some challenge Move through this slow flowing classes with longer pauses in poses exploring the need for us to pause before we act/speak sometimes to find freedom,slow flow
slow flow
Flow like Water Slow Flow

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13/3/23 -------- Lisa -------------- All levels We focus on the sacral chakra and the water element in this class which moves the whole body and explores flowing through life and working with the pelvis and lower backLisa, slow flow, hatha
hatha, slow flow, Lisa
Dis-ease Hatha (obsctacle to yoga)

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6/3/23 ----------- Lisa ---------- Hatha Yoga all levels stretch with focus on one of the obstacles to yoga - or antarayas - dis-ease.lisa, hatha, slow flow
lisa, slow flow, hatha
Gentle yet energising

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28/2/23 ------------- Laura ----------- All levels half hour of all levels slow yet energising yoga and half floor based long stretches.. to leave you chilled yet energised!Laura, slow flow and yin
Laura, slow flow and yin
Om... Hatha Yoga

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22/2/23 ------------ Lisa ----------- All levels an hour of Hatha Yoga - some sun salutations, standing poses and floor stretches for all over the body as we explore the sacred sound of OM and its significance in yogahatha, slow flow, Lisa
hatha, slow flow, Lisa
Slow flow to floor

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20/2/23 -------- Michelle -------- All levels 30 mins of slow flow and 30 mins of floor based stretches with the focus on leg strength and stretchesslow flow and yin, slow flow, Michelle
slow flow and yin, michelle, slow flow
Spring Theme slow flow

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Samadhi - hatha yoga

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16-2-23 ------------- Lisa ------------ Hatha An hour exploring the concept of Samadhi or absorption/intense knowing - leading to joy state in the yoga sutras. A couple of sun salutations and plenty of stretching in this Hatha Yoga classhatha, philosophy
philosophy, hatha
abyasa+viragya slow flow class

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Gentle Hatha Yoga

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26/1/23 ------ Vicky ------- All levels A lovely stretchy with a few all levels challenges class from Vicky to help you relax and feel goodvicky, Stretch relax, hatha
hatha, stretch relax restore, vicky
soft and slow movement

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Find Perspective

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18/1/23 ---------- Fran ----------- Slow Flow Have you ever noticed how you see the world differently depending on how you feel? Join Fran to explore how we gain perspective in this relaxed slow flowing classfran, slow flow
slow flow, fran
you are the light!

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16/1/22 ----------- Lisa ------------ All levels Hatha Join Lisa in this hour Hatha Yoga class where we explore the 3rd yoga sutra 1.3 - tada drastu svarupe avastanum - then the seer resides in their true nature - which follows on from 1.2 which is yoga is the stilling of the mind. Our true nature? Bliss! Light, soul.. Join Lisa to explore this freeing concept with physical moves to stoke our light and power with twists and core connectionLisa, slow flow, hatha, philosophy, core
philosophy, core, slow flow, hatha, Lisa
Yoga Is stilling of the mind

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14/1/23 ------------- Lisa -------------- Slow Flow (with some challenges) We explore 1.2 of the Yoga Sutras - yoga citta vrtti nirodha - yoga is the stilling of the fluctuations of the mind. We explore some all levels poses which may challenge the body and mind and explore the key to 'yoga' which is discernment in the moment of the reality (rather than the thoughts/emotions/senses)slow flow, flow yoga, Lisa
Lisa, flow yoga, slow flow
Finding Calm in Chaos Slow Flow

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11/1/23 -------- Fran ---------- Slow Flow Explore how we can find our inner calm in the sometimes chaos of life and all over all levels stretch and movement classfran, slow flow
fran, slow flow
What is Yoga (Hatha Class)

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9/1/23 ------------- Lisa ------------ Hatha All levels Expect slow sun salutations, some standing work and longer held floor stretches where we explore the second yoga sutra. Yoga Citta Vritti Nirodha (yoga is the stilling of the mind) Yoga (especially traditional yoga) is at its heart meditation - yoga is stilling of the fluctuations of the mind, in order to reveal our true nature (soul, purusha) but how to do this? the Yoga sutras gives a detailed guide to this including understanding these fluctuations and techniques for understanding them and reducing them over time.Lisa, slow flow, hatha
hatha, slow flow, lisa
Slow Flow with breathwork

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21/12/22 ------------ Fran ------------ All levels A lovely slow class with lots of breath work and stillness for an all over stretch and releasefran, slow flow
fran, slow flow
nervous system nourish yoga and guided meditation

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20/12/22 --------= Laura -------- Slow flow and yoga nidra an hour of movement all levels to nourish the nervous system and 30 mins of guided nourishing yoga nidra (meditation) to totally chill out.Laura, slow flow, Yoga Nidra, stretch relax nidra
Laura, slow flow, stretch relax nidra, Yoga Nidra
lower body focus (hips:legs) with Michelle

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15/12/22 ---------- Michelle ----------- Slow Flow A slow flow class with lots of work to strengthen and stretch the hips and legs.Michelle, slow flow
slow flow, michelle
attention and intention hatha class

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29/11/22 ------- Laura -------- All levels an hour of Hatha Yoga with Laura exploring the concept of attention and setting your intentionLaura, slow flow, hatha
Laura, slow flow
Crown Chakra Hatha

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28/11/22 --------- Vicky ---------- level 2 (slight challenge) Join Vicky for an hour of Hatha Yoga with a few challenges (optional) thrown in. working on the crown or sahasrara chakravicky, hatha, slow flow
vicky, slow flow, hatha
Joy in Simple things slow flow & meditation

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23/11/22 -------------- Fran ------------ All levels slow flow A lovely slow flowing class with the breath exploring taking time to appreciate the small joyous moments of life. A longer guided meditation makes this the perfect feel good/chill out seshfran, slow flow
slow flow, fran
chillded slow flow with breath work

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16/11/22 ------ mostly floor based with a couple of slow salutations and a touch of standing work make this a real relaxing all over stretch and release with guided relaxation and breathworkLisa, slow flow, hatha
Lisa, hatha, slow flow
Throat Chakra Hatha

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14/11/22 ----------- Vicky --------- Hatha A lovely flowing slow hatha yoga class fucused on working with the Visshudu or Throat Chakra with moves and breath/relaxation to work with this powerful areaslow flow, hatha, vicky
slow flow, hatha, vicky
Letting go slow flow (Autumn)

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12/11/22 -------------- Laura ---------- Slow Flow a slow flowing class with a few challenges exploring the theme of Autumn and letting go of what no longer serves us.Laura, slow flow
slow flow, Laura
Heart Chakra Hatha Flow

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7/11/22 ------------ Vicky -------------- Hatha Yoga Some sun salutations and energising slow movement in this class focusing on the heart chakravicky, hatha, slow flow
vicky, slow flow, hatha
Slow Flow with breathwork

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Slow Flow and breath long guided meditation

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Hips and Psoas Slow Flow

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17/10/22 ----------- Laura ------------ Slow Flow and Yin Focus on the muscle of the soul (the psoas) or hip flexors with some slow all levels movement and longer held stretcheslaura, slow flow and yin
slow flow and yin, Laura
Full Moon Slow Flow

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12/10/22 ------- Fran ---------- Slow and flowing Join fran for an hour of moon salutations and slow moving flow with the breath to harness the moon energyfran, slow flow
fran, slow flow
Slow flow with a few long hold Yins...

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19/3/22 --------- Michelle ----------- Slow Flow & Yin A perfect blend of slow flowing movement peppered with a few long held yin stretches for the whole bodyMichelle, slow flow
slow flow, michelle
Energy:breath themed slow flow

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5/2/22 - an hour of slow flow yoga with the theme of prana or energy - lots of breath techniques and movement to get that energy flowing!slow flow
slow flow
The 1st 3 Yamas - slow power flow

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5/3/22 >> Lisa >> Level 2 An hour of slow yet powerful flow yoga which sees us build to some more of the 'tricky poses' (headstand, crow) with lots of options so we explore how the first 3 'yamas' or ethical rules of the yoga sutras apply on and off the mat. Ahimsa (non violence), Sattya (truthfulness) and Asteya (non stealing)flow yoga
flow yoga
Sun salutation slow flow

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3/3/22 >> Fran >> Level 1/2 an hour of all levels slow flow yoga with Fran with a focus on slow sun salutations with variations and lots of stretches all overslow flow, fran
fran, slow flow
positive thinking slow flow

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17/8/22 --------- Fran ----------- All levels slow flow Join Fran for a general all over stretch… slow sun salutations and a few warriors thrown in! Thinking about self love and looking at the positives rather than running ourselves down or comparing with others… sort of speaking to ourselves like we’re our own best friend :-)fran, slow flow
fran, slow flow
Shoulder focus slow flow

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11/3/22 --- Fran --- All levels this slow class with lots of breath work and flowing movements gives you an all over stretch and an extra focus on opening through the upper back and shoulders. With Franfran, slow flow
slow flow, fran
Shoulders & Upper Back Focus

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20/3/22 -------- Michelle --------- Short stretch session Who doesn't need some extra focus on the shoulders and upper back!? This is a key area where we store tension and this short session will help you release here as well as an all over body stretchMichelle, slow flow, Stretch relax
stretch relax restore, slow flow, michelle
Bring in the new! Slow flow

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23/3/22 ----------- Fran ----------- All levels Slow Flow An hour of slow movement with breath to explore how we can let go and make space to bring in the newfran, slow flow
slow flow, fran
Gratitude Slow flow

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15/8/22 ----------------- Jemimah ------------- All levels An all over slow flow class with a good stretch and focus on gratitudeJemima, slow flow, Stretch relax
Jemima, slow flow, stretch relax restore
Root Chakra Hatha Yoga

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10/10/22 ------------ Vicky ----------- Hatha Yoga An hour of slow all levels hatha yoga with some flows and longer holds which focuses of root chakra and an all over stretchhatha, slow flow, vicky
vicky, hatha, slow
Slow flow and Autumn Yin

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10/10/22 --------------- Laura -------------- All levels Join Laura for some all levels hatha yoga with lovely releasing twists and some autumn yin mixed up. Some slow flow and longer holds..Laura, slow flow and yin
Laura, slow flow and yin