Join Jake for a hatha class with some extra focus on opening and releasing the shoulders

Join Jake for a Hatha yoga flow class focusing on elongating the spine for good posture and to increase body awareness in poses.

Join Jake for an hour of rhythmic movement and breath with a little accessible challenge for an all over feel good class

Grab a blanket for kneeling if needed and a yoga brick An all over stretch for the body but with an extra focus on strengthening the outer hips and stretching the side body. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Triangle Bridges Forward folds Warriors and triangle Half Moon Balance Side Bends Gate Pose (and variations) Hurdler pose

We work with Muladhara Chakra (root chakra) energy to help understand the need for us to be connected to the earth, stable and strong. Lots of standing work, exploring the feet position, balances and sun salutation movement to find that grounding energy

An hour of slow flow yoga with the wonderful Michelle. Expect an all over body stretch and some strength work to help you feel supple and strong

An hour of floor based flowing flows for all levels to stretch and move the whole body mindfully and compassionately

Join Annette for a lovely soft all levels stretch and flow class with the breath. with a focus on 3 breaths for the poses and a lovely guided relaxation to finish off

Fun friday flow but slower.. with Amanda Less energetic than the normal class to take into account the heat. But with some lovely moves to help you feel good