An all over slow flow class with a good stretch and focus on gratitude with Jemimah

Crown or Sahasrara Chakra is at the top of our head and associated with connection to our highest self and peaceful bliss. This class has some backbends, balances and lots of deep stretches for legs and side.

An hour of slow all levels hatha yoga with some flows and longer holds which focuses of root chakra and an all over stretch and relaxation with Vicky

We explore the third eye or Ajna Chakra (energy centre) in this Hatha yoga class which is all levels with a few accessible challenges for the legs, core and shoulder strength work , balances hips stretches.

An hour of slow flowing movement with breath focused on learning about and stimulating through the throat chakra this powerful energy centre. Includes throat and chest openers and shoulder stretches as well as an all over flow and stretch. Grab a block or two if you have them,

We explore the Heart (Anahata) Chakra in this all levels (with some challenges) class with Lisa. lots of flow, heart and chest openers as well as all level backbends.

We explore the Sun element within us! Maniura or Solar Plexus chakra - working with how to connect to this energy centre through core connection, twists and of course sun salutation!

An hour of all levels hatha yoga which focuses on the 2 first niyamas (personal guidance) in the yoga sutras - Sauca and Santosha - purity and contentment. Physically we move through postures and slow sun salutati

An hour of shiva (and shakti) stretch relax yoga. a couple slow of more energising sun salutations and balances as well as all over stretches for the rest of the body in this hour dedicated to the festival of Shivaratri when shiva (one of the main gods in India) is said to have one eye to the heavens and one to earth, connecting with shakti,