40 minutes of lovely long held mainly hip stretches, breathwork and relaxation with sound bath to finish off and completely chill out!

Join Lisa for 45 minutes of floor based stretches, with some deep hamstring and hip stretches and long held yin yoga stretches followed by 15 minutes singing bowls and gong sound healing Grab a bolster or pillows and props and enjoy!

Join vicky for an hour of long held yin including some deep hip stretches (frog (inner thighs), saddle (quads) and squat, twists and butterfly . Followed by a sound bath for around 30 minutes. Enjoy! Grab a bolster , cushions and blocks if you have them

40 minutes of breath work and all levels floor based stretches finished with Lisa chanting, playing singing bowls and gong. Blissfully relaxing!

An hour of long held beautiful stretches and 30 minutes of sound healing relaxation using bowls and shamanic drums

A lovely 40 minutes of soft flowing all levels movement and into longer held floor based stretches. Finished with a lovely long sound bath (shamanic drum and song, crystal bows and chimes)

40 minutes of blissful opening Yin yoga and floor based stretches and then a guided relaxation with singing bowls, shamantic drum and voice with Vicky

6/10/23 ----------- Vicky --------- All levels A lovely gentle floor based stretch to prepare and relax the body then 15 minutes sound bath including shamanic drum and Vickys beautiful voice, Chimes, Singing bowls and relaxation.