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Stretch & Sound 

40 minutes of all levels floor based stretches and 20 minutes meditations with healing instruments such as Tibetan and Crystal Bowls, Shamanic drum, singing and bells. Enjoy!

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On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Stretch and Sound with Lisa
58:58

Stretch and Sound with Lisa

40 minutes of breath work and all levels floor based stretches finished with Lisa chanting, playing singing bowls and gong. Blissfully relaxing!
Yin and Sound Bath (90 mins)
01:31:29

Yin and Sound Bath (90 mins)

An hour of long held beautiful stretches and 30 minutes of sound healing relaxation using bowls and shamanic drums
Moving into Stillness and sound bath (60 mins)
01:01:58

Moving into Stillness and sound bath (60 mins)

A lovely 40 minutes of soft flowing all levels movement and into longer held floor based stretches. Finished with a lovely long sound bath (shamanic drum and song, crystal bows and chimes)
Yin & Sound (60 mins)
01:32:04

Yin & Sound (60 mins)

40 minutes of blissful opening Yin yoga and floor based stretches and then a guided relaxation with singing bowls, shamantic drum and voice with Vicky
Gentle stretch and Sound
01:01:10

Gentle stretch and Sound

6/10/23 ----------- Vicky --------- All levels A lovely gentle floor based stretch to prepare and relax the body then 15 minutes sound bath including shamanic drum and Vickys beautiful voice, Chimes, Singing bowls and relaxation.
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