Join Lisa for 40 minutes of relaxed stretches and yin yoga and 15 minutes of guided relaxation. Grab a bolster or cushions and yoga brick and enjoy!

Join Sandra for a blissful slow stretch for the whole body with extra focus on the neck and shoulders. Finished with a full body scan meditation for total release.

All levels Hips and shoulders We explore acceptance of present moment and letting go in this class where we work into the hips and shoulders to move stuck energy

All levels hatha yoga class where we examine the concept of choosing how to direct our mind away from distracting thoughts and 'train' our mind to be more present and how we wish it to be. Expect all levels stretches and movements to explore this with Lisa

Stretch, Yin , Meditation an hour of floor based stretches for the hips, legs and shoulders - grab a pillow or bolster. Then 30 minutes breathwork and long guided yoga nidra (meditation) to take you deep

All levels all over body stretching with some slow movement and breath with the fantastic Annette. Followed by a guided meditation (yoga nidra) . Ideal for connecting to the body and relaxing the mind completely.

Join Lisa for an hour of floor based all levels mobility and stretching to help move all the joints . We end with a handful of long held yin yoga stretches so grab a bolster or pillows

An all levels class with Annette Bates mostly floor based with lovely breath and relaxation

All levels stretch & philosophy An hour of all levels floor based stretching with a couple of longer yin stretches and we examine the powerful triad of lessons in the yoga sutras 'kriya yoga' Tapas (consistent practice) , Svadyaya (self study) and Ishvara Prandihara (surrender to a higher power).