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Yoga Pose

Stretch & Relax

For those who like their yoga a bit more mellow... these classes include all levels stretches with some small accessible challenges and relaxation 

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Lightness & Heaviness (60 mins)
01:02:06

Lightness & Heaviness (60 mins)

An all levels stretch relax class with a few challenges where we explore heaviness and lightness in the body and mind with Lisa
Equinox - half fire, half water (60 mins)
58:20

Equinox - half fire, half water (60 mins)

To celebrate equinox the first half of the class is boosting our sun energy (fire - core/twists - but all levels) and then yin or water based hip stretches to end
Heart Chakra Stretch (60 mins)
01:02:06

Heart Chakra Stretch (60 mins)

We explore the Heart (Anahata) Chakra in this all levels class with Lisa. lots of breath work, heart and chest openers as well as all level backbends.
Root Chakra Stretch Class (60 mins)
01:00:50

Root Chakra Stretch Class (60 mins)

We work on grounding and working with stability through our base, feet and the muladhara Chakra (root chakra) to explore our connection to earth and create deep roots to raise our vibration . With Lisa
Breath power stretch Kriya (60 mins)
01:01:16

Breath power stretch Kriya (60 mins)

Plenty of energising and powerful breaths combined with movement to help move the energy in this all levels class with Lisa. Focus is Kriya Yoga (yoga of action ) but means the last 3 niyamas of the yoga sutras - - Tapas - fire, determination, taking steps - Svadyaya - self study - Ishvara Pranidhara - surrender to higher self/consiousness
Stretch & Strengthen (60 mins)
59:05

Stretch & Strengthen (60 mins)

An all over stretch class with some all levels strength work thrown in too for a perfect hour with Lisa
Hips, twists and back (60 mins)
01:07:48

Hips, twists and back (60 mins)

This all levels stretch, relax class incorporates lots of hip and back stretches and twists
Plenty of Hips Stretch (60 mins)
59:10

Plenty of Hips Stretch (60 mins)

An hour of relaxed stretches (floor based) Hatha yoga and yin stretches for the whole body and a focus on hips with Lisa
Hip and Shoulder Stretch (60 mins)
01:03:21

Hip and Shoulder Stretch (60 mins)

An hour of opening stretch relax yoga with lots of hips and shoulder stretches for all levels. With Lisa
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