A focus on the H's! expect to feel well stretched out and totally relaxed. An hour of yin yoga moves and 30 minutes guided meditation with Vicky

We start! NOW or Atha Yoga - we explore the journey through the yoga sutras which are ancient text with modern relevant. 1.1 sutra. Atha Yoga Anusasanum. Now you're ready for yoga . NOW - not later... and we explore the concept of making tiny changes to habits/thoughts rather than big blown resolutions All this with a lovely all levels stretch and a few standing salutations

An hour and a half of all levels hatha yoga and some long held stretches for the whole body and a long guided relaxation to top off with Michelle

Join Lisa for an hour of stimulating physical poses and breathwork for supporting the throat chakra or our communication centre. and learn how this powerful chakra affects our self talk, our communication with others and therefore our destiny You'll need a bolster (or cushions) and a block for some of the poses

Join Michelle for some lovely deep floor based lower body stretches with the breath and a 15 minute guided colour meditation

An hour of all levels movement and learning about the powerful energy centres (the wheels or chakras) and how movement and intention can keep us balanced. Then 30 minutes of blissful guided chakra meditation

All levels stretch and strength We explore the power of 3 in this all levels class... the 3 main deities in India, the 3 consciousness and the 3 elements of OM and the breath... but expect a couple of challenges as we try 3 different variations of different poses with each one a little more challenging.with Lisa

Join Annette for an hour of all levels releasing yoga stretches to ease the body and a wonderful guided meditation /Yoga nidra to relax and restore

floor based stretch and long guided meditation where we explore the 4 desires in yoga philosophy which help us to understand our true purposes (dharma) and how we use intention setting to get there. Join us to explore!