A lovely stretch and slow relaxed flow with a theme of the heart and a wonderful guided heart based meditation

We use a wall for most of this class. So be close to a wall and grab a strap if you have one. Lots of longer held moves using the wall to get a little deeper but really relaxed for the back and opening for the legs and hips

A super chilled class. 40 minutes of slow floor based restorative stretches and 20 minutes of guided meditation to proper chill you out!

Join Annette for a lovely soft all levels stretch and flow class with the breath. with a focus on 3 breaths for the poses and a lovely guided relaxation to finish off

We explore the 3rd limb of Patanjalis yoga sutras ASANA or the physical postures designed to help us keep healthy and sit for periods of meditation. The posture should be stead and easeful (sthirum and Sukham ) and we explore this with some accessible, strength work and balance as well as lots of hip and shoulder stretches and breathwork

This hour of stretch relax class incorporates lots of different breath work (prananyama) techniques and information about our vital life force or energy system which we can harness through the breath. Along side all levels movement and stretches to help you understand the power within!

An hour or effort and release with Lisa. We focus on the core and postural muscles of the spine, glutes and side waist/obliques - with some tensing and control exercises, relaxed yin stretches to lengthen and then a long guided breath work meditation to finish.

A lovely gentle hatha yoga floor based class suitable for all and for the whole body with Vicky