Join Annette for a lovely soft all levels stretch and flow class with the breath. with a focus on 3 breaths for the poses and a lovely guided relaxation to finish off

We explore the 3rd limb of Patanjalis yoga sutras ASANA or the physical postures designed to help us keep healthy and sit for periods of meditation. The posture should be stead and easeful (sthirum and Sukham ) and we explore this with some accessible, strength work and balance as well as lots of hip and shoulder stretches and breathwork

This hour of stretch relax class incorporates lots of different breath work (prananyama) techniques and information about our vital life force or energy system which we can harness through the breath. Along side all levels movement and stretches to help you understand the power within!

An hour or effort and release with Lisa. We focus on the core and postural muscles of the spine, glutes and side waist/obliques - with some tensing and control exercises, relaxed yin stretches to lengthen and then a long guided breath work meditation to finish.

A lovely gentle hatha yoga floor based class suitable for all and for the whole body with Vicky

We flow with the breath in this all levels stretchy class with movement. We focus on the powerful concept of contentment or santosha - a key element in the yoga practice. With Lisa

Join Annette for an hour of all levels slow flowing stretches and movement, calming breathwork and a 15 minutes guided meditation connecting to the mantra So Hum ' connection to universal consciousness' to finish off.

Lots of super chilled, slow controlled floor based movement with breath with extended yin holds to proper chill you out and link you to your body and this present moment . We explore staying present in the moment and how the mind works to drag us into the past and present. A long guided breath work and guided meditation finishes the class