Lots of twists, hip stretches and strengtheners and then we try baby grasshopper! Grab a strap and a block and have a go

We break down the building blocks of how to safely get into a Shoulder stand - great for the body and mind - but be cautious (and we give options and tips) A flow to warm up, lots of shoulder, chest and leg stretches along with core and back strength... be close to a wall if you struggle or can't do shoulderstand

We focus on the technique, strength, mobility and build up poses to headstand - shoulder and core strength and stretches and hamstring and hips to maybe do a version with the legs down or up!

In this short session we focus on lots of twists, wrist mobility and core strength building to trying a side crow arm balance (or the build up/technique poses only)

An hour of flow yoga with peak pose Mayurasana (peacock pose) a challenging arm balance - you don't need to do it but enjoy the class of wrist, shoulder and core strengthening to maybe get there!

Building lots of hips and hamstrings with peak poses of kurmasana forward fold with shoulder stretch or turtle and sleeping yogi (build up to legs behind the head) .

an hour of opening flowing yoga to help stretch the front body and energise! think bow pose, camel, and of course a few wild things and variations)

This challenging variation of side plank with a BIG shoulder and hamstring hip stretch... think lots of warm up stretches and hip strength and modifications (as i can only do a modify version anyway - its hard) But expect giggles and a have a go attitude!

Join Vicky for lots of flow, twists and movement to build to side crow or variations.