an hour of opening flowing yoga to help stretch the front body and energise! think bow pose, camel, and of course a few wild things and variations)

This challenging variation of side plank with a BIG shoulder and hamstring hip stretch... think lots of warm up stretches and hip strength and modifications (as i can only do a modify version anyway - its hard) But expect giggles and a have a go attitude!

Join Vicky for lots of flow, twists and movement to build to side crow or variations.

lots of leg stretches and tips and technique to help you get deeper into those inner thighs and try (your version of) middle splits!

Shoulders, core and drills designed to build the technique for handstand (but different levels given) with Vicky

This strong flow class focused on peak pose Mermaid - a back bending pigeon pose. Expect lots of front openers, shoulder stretches and hip stretches to have a go at this lovely pose (or not!)

Join Michelle for lots of squats and twists in this focused class to have a go at noose pose or the build up ( a squat with a twist and bind) - grab a strap and maybe some blocks

We focus on small movements and key ways of moving the body to keep connected to and increase core focus. Yes there are planks, and core strengthening drills... but we also learn how to keep connected and harness the power of the core through bandhas (locks) and technique so have a go!

A little technique and a flow to open the hips, wrists coupled with some technique to try the peak pose (arm balance crow) or just enjoy the build up!