an hour of energising flow yoga with Michelle with focus on opening hips and hamstrings and maybe have a go at the splits (or a variation)

23/6/22 ----------------- Lisa ------------------technique class We work towards this challenging arm balance in this hour class exploring the technique and lots of build up poses to maybe have a go. Expect wrist mobility warm ups, lots of inner thigh and shoulder stretches

We work towards crow, baby crow… maybe straight arm crow and maybe one leg crow! Or maybe not.. Grab some blocks or a bolster.. and have a go at the build up poses of hip compression and stretches, wrist mobility and core connection and maybe have a go at these arm balances (or a version of them)

We explore the hip stretch and strengthening for all the pigeons! Reclined, King, balancing, and even flying (an arm balance) if you want to try! Grab a strap and a block if you have one and go for it! careful if you have knee or hip issues.

30/6/22 ------------ Lisa -------------- Inversion technique A challenging class of drills and skills to prepare the body to try this challenging inversion. Lots of shoulders , core, hips and hamstrings and maybe have a go!

An hour of building up the strength and stretches to try the full wheel pose or back bend. We explore range of motion in the shoulders, wrists, front and back needed for this challenging pose and maybe get up (or not!) try try try! Grab a bolster, brick, yoga wheel or foam Roller for one of the drills

An hour of exploring the poses and mobility needed to maybe have a go at a version of handstand. Great if your a regular handstander or new to it but want to start learning . We work on shoulders, wrists, core and mobility and then have a go!

Flowing yoga class opening into the hips, hamstrings and binding the arms (grab a strap!) to work towards (or give it a try) bird of paradise balance with Lisa

an challenging hour of tips, drills and technique to get you there. We focus on arm balances peacock and bhujapindasana , pincha mayuransana (forearm balance) and lotus.