Join Anna for a flow class with lots of hip, hamstring and lower back stretches and flows to maybe have a go at splits or modified splits pose

90 minutes of technique work, drills, hints and tips for forearm balance, headstand and baby crow.Grab a stick, a block and a belt!

Join Lisa for a shorter session with a focus on back bends, hip and shoulder stretches, to maybe have a go at mermaid which is a combo of pigeon with a backbend and shoulder stretch. A strap, blanket and block can be useful for this class for some

Join Lisa for this Challenging Flow --------- expect to work some deep hip, shoulder and back stretches in this focused flow class working towards king pigeon - grab a block and a strap

This hours flow yoga includes the technique and build up poses towards some of the more tricky poses of Wheel, Crow, Headstand and splits! dont worry there's plenty of waming up and build up poses for those who aren't ready yet. followed by a wonderful deep relaxing yoga Nidra

An hour of flow yoga with peak pose Mayurasana (peacock pose) a challenging arm balance - you don't need to do it but enjoy the class of wrist, shoulder and core strengthening to maybe get there!

In this hour class we focus on the deep back and core muscles that support us in our yoga practice and through life. Join Lisa to learn more and truly connect to this area with some powerful poses and exercises to get a strong core!

Join Michelle for lots of deep hip, hamstring, lower back and twists to have a go at this lovely deep pose (grab a strap to help)

an hour of twists, core and mobility and technique to maybe have a go at this powerful arm balance with Lisa