Hold a plank with a twist - using a stick to engage and work the shoulder rotation. Great prep for wheel and handstand

This pose is used as a transition from plank to cobra or updog (backbends) in many styles of yoga. It can be challenging to do properly whilst building strength, so this tutorial shows you how, and suggests some options to build up to .

An overview of 3 quick drills you can do to assess your wrist, shoulder and core for handstand.. you can use these 3 to see where you might need to increase strength and mobility (there's loads more but these are 3 good quick ones) and then train smart to improve with the correct poses and drills for you!

Some top tips on how to get safely into this fun but tricky arm balance! enjoy

This short tutorial gives you tips and technique of how to approach this challenging arm balance

I explain some of the key things to look out for and how to start to unpick the things that might be holding you back when trying to find your handstand balance It just the start though... loads more troubleshooting and drills needed to work this one out... so see the other short videos in the drills and technique section!

Join Lisa to explore this powerful backbend - full wheel or Urdvha Danurasana using props to help you access it. Have you tried this powerful pose but your shoulders or wrists stop you pushing up fully? By using two yoga blocks against a wall , this takes some of the angle out of the wrists and helps open the shoulders and chest more. This pose may not be suitable for all - so do take it easy if you have injuries or limitations.

This video helps you to increase your range of motion for Urdhva Danurasana or full wheel pose. Grab blocks if you have them and a foam roller.

Enter side crow from Ardha Matsyendrasana (half for of the fishes twist) warm up first ! its all In the technique