a quick overview of how to use the feet up headstand stool with a few key moves

This short video gives you some progressions for how to start your journey to kick to handstand safely and great for building strength if you are a confident handstander!

This short tutorial will help you maximise your step forward from downward dog to lunge - something that can be tricky without the right technique , especially for new yogis or those who are a little less bendy.

This short session stretches and strengthens the shoulders and legs in prep for handstand hop ups! Don't worry if you cant do this, there's build up poses and give it a try!

Engage the core and hips as well as strengthen the wrists in this short drill to get everything fired up!

We focus on small movements and key ways of moving the body to keep connected to and increase core focus. Yes there are planks, and core strengthening drills... but we also learn how to keep connected and harness the power of the core through bandhas (locks) and technique so have a go!

This short tutorial gives some tips on how to get into the cow face (arms only) which is a shoulder, bicep and tricep stretch

Some stretches and strengthening to help improve wrist mobility for general health but in particular to help with weight baring poses like handstand, wheel, plank and arm balances.

Hold a plank with a twist - using a stick to engage and work the shoulder rotation. Great prep for wheel and handstand