You will need a strong crow and tripod headstand before having a go at this tricky transition! see my other tutorials for more info on crow and headstand individually

We explore some key muscle stretches to help improve your eagle arms a lovely stretch for the deltoids and shoulders but can be tricky to get into!

Pigeon pose. If done right it can be a great pose for stretching the glutes, piriformus, hamstring and hip flexors. Done badly it can create tension in the knee and be too much for the hips. Love it or love it less.. here are some tips to try to make this pose feel better in the body, increase the stretch or modify to suit you. And you can always take an alternative pose like reclined figure of four stretch too.

This short video gives you some progressions for how to start your journey to kick to handstand safely and great for building strength if you are a confident handstander!

a quick overview of how to use the feet up headstand stool with a few key moves

This short tutorial will help you maximise your step forward from downward dog to lunge - something that can be tricky without the right technique , especially for new yogis or those who are a little less bendy.

Squeezing inner thighs helps increase the work on this powerful core engagement drill

This short session stretches and strengthens the shoulders and legs in prep for handstand hop ups! Don't worry if you cant do this, there's build up poses and give it a try!

This short tutorial gives some tips on how to get into the cow face (arms only) which is a shoulder, bicep and tricep stretch