We work on leg strength and balance In this 15 minute short class using something to hold onto if needed.

A short video which goes through 3 types of energising sun salutations!

15 minute short session with flowing sun salutations and balances - on the feet and on the hands (well a crow.. if you fancy trying!) maybe have a look at the tutorial on crow too if you're curious. Trick to balance is... concentration

Under 10 minutes.. A short moon salutation flow incorporating some leg strength and balances

Short Session -------Kelly ----------- Slow Flow Complete and full permission... to slow down! Not in a lay down and stop way but in a slow down and connect way. Beauty can be felt in that space of slowing down as we move our wonderful bodies intuitively and mindfully.

Everybody gets tight shoulders and neck don't they? In this short session we focus on releasing this tense area.

A quick burst of energy to get you moving and the heat a little higher.

Seated stretches and movement - suitable for all including pregnancy - but always check with a doctor if you're not sure.

This short session focused on a few different plank pose variations building strength in the core, arms, shoulders, legs...well everywhere!