We explore how to feel your core and engage in this short session where we have a go at udiyana bandha ( a powerful technique for engagement) and how to use the ribs and pelvis to switch on the core.

Join Lisa for a short session with some cobras, locusts and Childs pose to open and strengthen the back

Join Lisa for 10 minutes short session to get you flowing and building strength and suppleness mainly in the legs

Join me for 10 minutes of energising yoga for a quick stretch and limber up!

Join me for this short session dedicated to the fire element and light. Expect twists and core to polish up our solar plexus (Manipura) chakra and keep shining on

This short session stretches and strengthens the shoulders and legs in prep for handstand hop ups! Don't worry if you cant do this, there's build up poses and give it a try!

We work on leg strength and balance In this 15 minute short class using something to hold onto if needed.

A short video which goes through 3 types of energising sun salutations!

15 minute short session with flowing sun salutations and balances - on the feet and on the hands (well a crow.. if you fancy trying!) maybe have a look at the tutorial on crow too if you're curious. Trick to balance is... concentration