top of page
Yoga Class

Under 20 minutes

Fancy a quicky! These short sessions are ideal to fit in anytime! 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Balances! (15 mins)
16:08

Balances! (15 mins)

15 minute short session with flowing sun salutations and balances - on the feet and on the hands (well a crow.. if you fancy trying!) maybe have a look at the tutorial on crow too if you're curious. Trick to balance is... concentration
All levels leg strength & balance (15 mins)
14:32

All levels leg strength & balance (15 mins)

We work on leg strength and balance In this 15 minute short class using something to hold onto if needed.
Moon salutation with balances (7 mins)
07:10

Moon salutation with balances (7 mins)

Under 10 minutes.. A short moon salutation flow incorporating some leg strength and balances
Permission to Slow Down (15 mins)
16:29

Permission to Slow Down (15 mins)

Short Session -------Kelly ----------- Slow Flow Complete and full permission... to slow down! Not in a lay down and stop way but in a slow down and connect way. Beauty can be felt in that space of slowing down as we move our wonderful bodies intuitively and mindfully.
Shoulder and neck releases (11 mins)
11:35

Shoulder and neck releases (11 mins)

Everybody gets tight shoulders and neck don't they? In this short session we focus on releasing this tense area.
Energising (8 mins)
07:54

Energising (8 mins)

A quick burst of energy to get you moving and the heat a little higher.
All levels floor based stretch (20 mins)
22:24

All levels floor based stretch (20 mins)

Seated stretches and movement - suitable for all including pregnancy - but always check with a doctor if you're not sure.
Planks Galore (12 mins)
12:17

Planks Galore (12 mins)

This short session focused on a few different plank pose variations building strength in the core, arms, shoulders, legs...well everywhere!
Gentle moon based moves (12 mins)
12:42

Gentle moon based moves (12 mins)

all levels flowing moves to be soft with the full moon energy (or anytime!)
bottom of page