Under 10 minutes.. A short moon salutation flow incorporating some leg strength and balances

Short Session -------Kelly ----------- Slow Flow Complete and full permission... to slow down! Not in a lay down and stop way but in a slow down and connect way. Beauty can be felt in that space of slowing down as we move our wonderful bodies intuitively and mindfully.

Everybody gets tight shoulders and neck don't they? In this short session we focus on releasing this tense area.

A quick burst of energy to get you moving and the heat a little higher.

Seated stretches and movement - suitable for all including pregnancy - but always check with a doctor if you're not sure.

This short session focused on a few different plank pose variations building strength in the core, arms, shoulders, legs...well everywhere!

We might think or core work as planks and crunches! but accessing core stability through our backbends is a great way to build core connection and strength. Join Lisa in this short sessions to explore the connections.

2 effective drills for helping increase mobility in the shoulder and chest to improve poses like wheel and handstand.

all levels flowing moves to be soft with the full moon energy (or anytime!)