Most people are going through some challenging times, especially after 2020 and 2021. So, when we can show up with kindness and love it makes all our experiences more enjoyable. Loving kindness is a term for heart-centric energy. When we clear stress and release anxieties, we can invest more energy into our heart center. Which is where we feel joy, bliss, loving kindness, and can share that energy with others. The Qi Gong for Loving Kindness Workshop is all about investing Qi into our heart center so we can feel flow, loving kindness, connection, and create more lightness and positivity. Not just for ourselves, but for all humanity. ===Loving Kindness Workshop=== Join Lee Holden for an exclusive Qi Gong for Loving Kindness workshop. Learn more here: https://lp.holdenqigong.com/loving-kindness-workshop/?utm_medium=social&utm_source=youtube&utm_campaign=loving_kindness_workshop&utm_content=lk_meditation

This short session focused on a few different plank pose variations building strength in the core, arms, shoulders, legs...well everywhere!

We might think or core work as planks and crunches! but accessing core stability through our backbends is a great way to build core connection and strength. Join Lisa in this short sessions to explore the connections.

2 effective drills for helping increase mobility in the shoulder and chest to improve poses like wheel and handstand.

all levels flowing moves to be soft with the full moon energy (or anytime!)

Expect some sun salutations, standing and seated stretches in this short version of this traditional yoga class with Angela

Short Session ---------- Kelly --------- strengthening 15 minutes of yoga that keeps us the right way up! For those days when you just don't want to go upside down... we all have those days but still fancy some yoga and expect some all levels strengthening moves and small challenges in this shorter session

20 minutes of sun salutations and some strengthening flowing movements for a quick energy boost!

20 minute chair yoga session ideal for those with less mobility or just a different way to stretch when you don't want to leave the chair!