Short Session ---------- Kelly --------- strengthening 15 minutes of yoga that keeps us the right way up! For those days when you just don't want to go upside down... we all have those days but still fancy some yoga and expect some all levels strengthening moves and small challenges in this shorter session

20 minutes of sun salutations and some strengthening flowing movements for a quick energy boost!

20 minute chair yoga session ideal for those with less mobility or just a different way to stretch when you don't want to leave the chair!

This short session includes a few boat poses for core and hip flexor strength along with some back engaging core moves to fire it up!

Short session with a more relaxed floor based moon salutation and a stronger standing moon salutation sequence.

Join Michelle for this 20 minute core class which includes boats, planks and well - lots of other core connection poses!

Join Lisa for a short session with some cobras, locusts and Childs pose to open and strengthen the back

Join Lisa for 10 minutes short session to get you flowing and building strength and suppleness mainly in the legs

We explore how to feel your core and engage in this short session where we have a go at udiyana bandha ( a powerful technique for engagement) and how to use the ribs and pelvis to switch on the core.