Join Michelle for lots of deep hip, hamstring, lower back and twists to have a go at this lovely deep pose (grab a strap to help)

3 part class with Amanda Do as much as you wish!
starting with 15 minutes of breath work and release. 30 minutes of tone and strengthen yoga and 20 mins of core work. Go for it!

Join Amanda for fun friday flow with some energetic strong moves. IF you have a ball (tennis or massage). grab one but dont worry if not

6/2/23 ------------ Lisa -------------- Challenging Heating Flow We explore the yoga sutras which explore the powerful lessons of Abyasa (diligent and persistent practice) and Vairagya (non attachment) which are essential element to find yoga. We flow constantly in this class - with quicker more heating movement to feel the energy moving and flowing

An hour of energetic Ashtanga yoga which is set sequence of strengthening energising poses with sun salutations

An hour of sweeping movement, pulsating and energising moves - core connection and breath work - with some fun moves and challenges thrown in!

Moon salutations which are a different approach to moving with the breath from side to side , with additional poses and some challenges in this vinyasa yoga class with Lisa

An hour of flowing flowing yoga with a few challenges (optional of course!) hips, hamstrings, headstand and backbend for heat strength and suppleness . Expect to work hard

Forest Yoga (Anna Forest) Inspired class - expect lots of deep hip work, 'forest' abs (core) - throw in breath work, a baby grasshopper and some twists for this energising hour!

Challenge yourself in this 1 hour 45 minute of 108 sun salutations which is a traditional practice of the sacred number. There are short rest points and feel free to take rest as needed but expect to feel energised, heat, calm and challenged after this moving meditation with some chanting by Angela too

An hour of energising heart opening poses - shoulders, hip flexors and backbends to feel expansive and light hearted!

An hour of flowing movement with breath focused on learning about and stimulating through the throat chakra this powerful energy centre. Includes bridges, throat and chest openers and shoulder stand