lots of lovely shoulder and hip stretches leading to Gomkasana (or cow face pose) enjoy

Join Jake for a flowing Ashtanga class (primary series) - expect to build heat, suppleness and strength

An all over flowing class with Vicky to build strength and suppleness. Followed by a lovely sounds healing meditation

We flow through the bows! slowly - but with some challenges to bring strength to your back, core and opening through the hips. Hip, back stretch and strengtheners in this powerful class.

You've heard of Sun Salutations, Moon Salutations well now Star Salutations! Michelles own invention of side flowing moves to target side body, inner thighs and lots more!

Join Lisa for this powerful flow including fallen star (side plank), wild thing and crow/headstand for those that want it but don't worry! all options are given and build up poses.. in order to examine our thoughts and actions in a non harming way (ahimsa) the first of the Yamas and essential to yoga - non harming ourselves and others physically, emotionally in thought, word or deed...

Dancer Pose - a balance including hip, back, shoulder and hamstring flexibility - so expect all of these stretches in this hour of flowing yoga

Breath of fire (kapalabhati) and lots of strengthening moves for the 'core - the space between pelvis and ribs) expect to work hard and build heat in this energising hour class with Lisa

Join Michelle for lots of squats and twists in this focused class to have a go at noose pose or the build up ( a squat with a twist and bind) - grab a strap and maybe some blocks

Join Lisa for an hour of releasing sometimes fiery energy work - repetition of key 'kriyas' or movement with breath to release the body and shift stuck emotion or energy. A beautiful practice with some different routines and ways of approaching the yoga practice in the kundalini yoga style. Kundalini is the energy that lies within all of us waiting to be awakened

Lots of shoulder, chest and back openers in this flowing class with breath work and circular motions. And topped up with a releasing Metta (loving kindness meditation) to release anger, pain and blocks

Happy birthday Ganesh- The elephant headed Hindu God. join us in this energising flow class to learn more about his role unblocking obstacles :-)