Join Anna for a flow class with lots of hip, hamstring and lower back stretches and flows to maybe have a go at splits or modified splits pose

An hour of fast and flowing ashtanga yoga - expect to build heat in this set sequence of sun salutations a and b, standing poses, strength and stretchy poses

Flowing movements with lots of backbends and some challenges in this energising class with Michelle which opens the front of the body and stretches and strengthens the back

Join Anna for a flow class with focus on hips, shoulders, binds and maybe have a go at bird of paradise balance or an alternative.

An hour of short form Ashtanga Yoga with Robin Expect a challenging energising session (with modifications) Ashtanga is a set sequence with lots of movement with breath which Robin has adapted to fit into an hour

In this hour class we focus on the deep back and core muscles that support us in our yoga practice and through life. Join Lisa to learn more and truly connect to this area with some powerful poses and exercises to get a strong core!

Join Michelle for lots of deep hip, hamstring, lower back and twists to have a go at this lovely deep pose (grab a strap to help)

An hour of FLOW with Lisa to different planks and plank drills. We look at correct alignment of this all over body strengthener an add some fun movement and challenges in to build heat and get the heart rate up!

3 part class with Amanda Do as much as you wish!
starting with 15 minutes of breath work and release. 30 minutes of tone and strengthen yoga and 20 mins of core work. Go for it!

Join Amanda for fun friday flow with some energetic strong moves. IF you have a ball (tennis or massage). grab one but dont worry if not

6/2/23 ------------ Lisa -------------- Challenging Heating Flow We explore the yoga sutras which explore the powerful lessons of Abyasa (diligent and persistent practice) and Vairagya (non attachment) which are essential element to find yoga. We flow constantly in this class - with quicker more heating movement to feel the energy moving and flowing

An hour of energetic Ashtanga yoga which is set sequence of strengthening energising poses with sun salutations