lots of flow, planks (back, side and 3 legged),to build shoulder and core strength a crow, warriors... and hip stretches and try baby grasshopper (a twisty lifty pose) at the end :-)

We focus on the technique, strength, mobility and build up poses to headstand - shoulder and core strength and stretches and hamstring and hips to maybe do a version with the legs down or up!

This short session with Lisa will help you to strengthen the core and the upper body - areas all of us could do with a bit more of.

In this short session we focus on lots of twists, wrist mobility and core strength building to trying a side crow arm balance (or the build up/technique poses only)

Energising hour of flow includes plenty of back bending poses to stretch the spine and front body, back strengtheners and hip and shoulder stretches

3/3/21 expect deep hip stretches and engagement/hip flexor strength - along with a sprinkle of core, shoulder an all round flow

Working with the sunshine (solar plexus) chakra we work on core and twists in this energising class to stoke our power!

lots of lovely shoulder and hip stretches leading to Gomkasana (or cow face pose) enjoy

Join Jake for a flowing Ashtanga class (primary series) - expect to build heat, suppleness and strength

An all over flowing class with Vicky to build strength and suppleness. Followed by a lovely sounds healing meditation

We flow through the bows! slowly - but with some challenges to bring strength to your back, core and opening through the hips. Hip, back stretch and strengtheners in this powerful class.

You've heard of Sun Salutations, Moon Salutations well now Star Salutations! Michelles own invention of side flowing moves to target side body, inner thighs and lots more!