When our heart is open we are expansive and open to possibilities, to connection with others and the world and we reduce fear and 'smallness' Join Lisa for an hour of energising stretches for the shoulders, back and hips to open this key energetic area of the body - followed by a blissful yoga Nidra (deep relaxing guided meditation) to help you understand the power of the mind

In this hour of flowing yoga with Lisa, we focus on the water element working with flowing through challenges in life - physically lots of hip stretches and flow with a couple of tricky arm balances (optional of course) thrown in!!!

an hour of energising flowing yoga with lots of breathwork where we examine the powerful triad of lessons in the yoga sutras 'kriya yoga' Tapas (consistent practice) , Svadyaya (self study) and Ishvara Prandihara (surrender to a higher power).

Fire up your core, legs and hips with this strength building class with Lian

An hour of slow yet powerful yoga with Lisa which sees us build to some more of the 'tricky poses' (headstand, crow) with lots of options so we explore how the first 3 'yamas' or ethical rules of the yoga sutras apply on and off the mat. Ahimsa (non violence), Sattya (truthfulness) and Asteya (non stealing)

An hour of energising flow yoga with extra shoulder and hips stretches with Lisa

lots of flow, planks (back, side and 3 legged),to build shoulder and core strength a crow, warriors... and hip stretches and try baby grasshopper (a twisty lifty pose) at the end :-)

We focus on the technique, strength, mobility and build up poses to headstand - shoulder and core strength and stretches and hamstring and hips to maybe do a version with the legs down or up!

This short session with Lisa will help you to strengthen the core and the upper body - areas all of us could do with a bit more of.

In this short session we focus on lots of twists, wrist mobility and core strength building to trying a side crow arm balance (or the build up/technique poses only)

Energising hour of flow includes plenty of back bending poses to stretch the spine and front body, back strengtheners and hip and shoulder stretches

3/3/21 expect deep hip stretches and engagement/hip flexor strength - along with a sprinkle of core, shoulder an all round flow