This quick 10 minute walk helps you to focus on the walk and breath to increase your energy and relax and release at the same time! With Kelly

Walk and breath with Kelly where she explores breath holds and training the breath whilst getting your steps in, exploring the magic of summer and YOU to feel great.

A lovely way to walk and become present whilst getting your steps in

17/1/23 30 minutes or 3000 steps! Kelly talks you through walking mindfully with some deep breath and breath hold focus - speeding up and slowing down the walking.. and being mindful and present on this guided walk

This short walking (in or outside! with a focus on slowing our breath down and have a good mental decluttering - we train the breath for good health and calmness

Join Kelly for 20 minutes of training the breath whilst walking (you can do it in the house!) This short all levels 'back to basics" session will guide you in mindfully walking and talk you through how working with nasal and conscious breathing during walking and exercise can improve your health and vitality.

10/1/24 - Join Kelly for 3000 steps! well 30 minutes of walking with guided breath work. In this session we quicken then slow the walking and the breath.. and incorporate some breath holds with the science behind why this is great training for the breath!

Join Kelly for 3000 steps! well 30 minutes of walking with guided breathwork. In this one, Kelly helps us slow the breath and explains why walking mindfully with awe can open our eyes to the beauty around us.

Join Kelly for a walk with breath work training. On this session she focuses on sound in particular concentration using Alpha Sound Waves plus Breathing light for flow state.