Join Kelly for a walk with breath work training. On this session she focuses on sound in particular concentration using Alpha Sound Waves plus Breathing light for flow state.

25 minutes of walking whilst training the breath. Kelly guides you through being present with the walk, increasing and decreasing the speed with some short breath holds to help with our health and well-being

A feel good and feel proud walk with training for the breath to help you energise and improve your health and well-being - physically and mentally.

Join Kelly for a 20 minute re-set walk whilst training the breath - to simply take a break!

25 minutes walking and training the breath with the theme of self love with Kelly

Take 30 minutes to have a walk.. and work the breath and mindfulness with the exploration of working with the ability to rely on ourselves for all we need - this is not to say we don't enjoy or value others, but true freedom comes from inside

17/1/23 30 minutes or 3000 steps! Kelly talks you through walking mindfully with some deep breath and breath hold focus - speeding up and slowing down the walking.. and being mindful and present on this guided walk

10/1/24 - Join Kelly for 3000 steps! well 30 minutes of walking with guided breath work. In this session we quicken then slow the walking and the breath.. and incorporate some breath holds with the science behind why this is great training for the breath!

Join Kelly for 3000 steps! well 30 minutes of walking with guided breathwork. In this one, Kelly helps us slow the breath and explains why walking mindfully with awe can open our eyes to the beauty around us.