An hour of grounding and calming yoga poses with a few sun salutations B (warriors) in the middle and finished off with a blissful long guided relaxation with Laura

An hour of moon and sun salutations with a few variations, some long held yin stretches and breath work so the best of both the fire and the water.. the energetic and the still

6/3/23 -------- Laura -------All levels Honouring the full moon with some all levels flowing movement and finish with yin yoga

Half hour of all levels slow yet energising slow flow yoga and half floor based long stretches.. to leave you chilled yet energised! with Laura

We start standing connecting to the earth and move with the breath in an all levels balancing and strengthening flow then move to the floor for some deeper stretches and relaxation with the focus on awareness

We start standing grounding to the earth and move through so all levels movement with breath poses for strength and suppleness working down to the ground for floor based stretches and finishing with a couple of long held yin poses

All levels with some small challenge Half and hour of slow flowing moves followed by a few long held yin stretches and relaxation

We explore how finding gratitude for the small things we can find joy in life. Physically we flow and move in the first half of class then find stillness in long held floor yin stretches to finish

Some all level challenge and yin yoga. Face the fear. Challenging ourselves to lean into some of those poses/ things in life that scare us just to have a go. Removing the pressure of an end result and so removing some of that fear. We flow and then let go with the Yang and the Releasing Yin yoga.