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Stretches

Yoga Shred (Hitt & Yoga)

A High intensity workout combined with yoga mindfulness and stretches make this the perfect work out to get the blood pumping and the mind still relaxed! 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Full Body Blast (45 mins)
45:28

Full Body Blast (45 mins)

GO FOR IT! with this energising yet mindful mix of HITT and yoga for the whole body with Angela
Yoga Shred (45 mins)
46:58

Yoga Shred (45 mins)

45 minutes of HITT high energy moves and yoga for an energising yet mindful session to get the pulse going
HITT & Yoga (45 mins)
45:29

HITT & Yoga (45 mins)

45 minutes of HITT and Yoga to really get you moving in a mindful way - with Angela
Upper Body Hitt Yoga (45 mins)
44:02

Upper Body Hitt Yoga (45 mins)

45 minutes of high energy mindful exercise with yoga to get the heart Pumping. Focus on upper body strength with Angela
Lower body Shred (45 mins)
46:57

Lower body Shred (45 mins)

A lower body workout HITT and Yoga with Angela
Pulse raiser (45 mins)
01:01:04

Pulse raiser (45 mins)

An hour of yoga and HITT moves to get the pulse up an stretch and relax too!
Shred that Asana (45 mins)
50:07

Shred that Asana (45 mins)

Feel the burn then chill it out! Hitt and Yoga with Angela
HITT your asana (upper body)
46:10

HITT your asana (upper body)

29/7/21 45 mins of HITT and yoga with Angela (upper body focus)
HITT yoga SHred (llower body focus)
45:02

HITT yoga SHred (llower body focus)

5/8/21 Join Angela for 45 minutes of HITT bursts with mindful yoga moves for a great body and mind work in! and work out!
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