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Stretches

Yoga Shred (Hitt & Yoga)

A High intensity workout combined with yoga mindfulness and stretches make this the perfect work out to get the blood pumping and the mind still relaxed! 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

HITT your asana (upper body)
46:10
The power of prescence Shred (45 mins)
45:46
Move and Groove Shred (45 mins)
45:18
Core Focus Shred (45 mins)
47:29
Full Body Blast (45 mins)
45:28
Yoga Shred (45 mins)
46:58
HITT & Yoga (45 mins)
45:29
Yoga Shred (with weights) 45 mins
50:39
Upper Body Hitt Yoga (45 mins)
44:02
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