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Side and hip strength (60 mins)
Grab a blanket for kneeling if needed and a yoga brick An all over stretch for the body but with an extra focus on strengthening the outer hips and stretching the side body. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Triangle Bridges Forward folds Warriors and triangle Half Moon Balance Side Bends Gate Pose (and variations) Hurdler pose
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