This video helps you to increase your range of motion for Urdhva Danurasana or full wheel pose. Grab blocks if you have them and a foam roller.

We work on strength and stretching the hips (as well as all over) as we focus on listening to the signs of the now to find true life freedom in the present moment

In this energising but all levels class, we look at how we can release pent up emotion or stress which is held in the body through the breath, body and intention. Expect mudra, mantra, dynamic movement and an understanding of how these practices can get you OUT OF YOUR HEAD and IN TO THE PRESENT!

We explore the connection between working physically in the sacral/hip lower back area with a few pigeon variations and hip stretches and emotional release. We practice Varuna mudra to help the energy flow and chant Om Mani Padme Hum - compasssion and wisdom to turn the negative to the positive.

An all over class with a few slow sun salutations and stretches for the whole body with Lisa

Ashtanga is a set sequence which is energetic building strength and flexibility. Join Michelle for this short form version is part of the sequence which normally takes a lot longer (see the main library!)

45 minutes of all levels mobility moves and stretches for an all over feel good shorter session with Michelle

A lovely slow class with lots of breath work and stillness for an all over stretch and release with Fran

Join Jake for a wonderful hip opening class which gives lots of different poses to find more freedom in the pelvis and hips.