In this energising but all levels class, we look at how we can release pent up emotion or stress which is held in the body through the breath, body and intention. Expect mudra, mantra, dynamic movement and an understanding of how these practices can get you OUT OF YOUR HEAD and IN TO THE PRESENT!

We explore the connection between working physically in the sacral/hip lower back area with a few pigeon variations and hip stretches and emotional release. We practice Varuna mudra to help the energy flow and chant Om Mani Padme Hum - compasssion and wisdom to turn the negative to the positive.

An all over class with a few slow sun salutations and stretches for the whole body with Lisa

Ashtanga is a set sequence which is energetic building strength and flexibility. Join Michelle for this short form version is part of the sequence which normally takes a lot longer (see the main library!)

45 minutes of all levels mobility moves and stretches for an all over feel good shorter session with Michelle

A lovely slow class with lots of breath work and stillness for an all over stretch and release with Fran

Join Jake for a wonderful hip opening class which gives lots of different poses to find more freedom in the pelvis and hips.

We start standing connecting to the earth and move with the breath in an all levels balancing and strengthening flow then move to the floor for some deeper stretches and relaxation with the focus on awareness

An all levels slow flow (with slight challenges) with Fran exploring the concept of being present and not too far ahead - so we can smell the flowers and enjoy life