We explore the concept of birth and learning lessons from the souls around us through lives... How we can see perceived negatives in life as necessary lessons and find the spark of light in the darkest times. Also Hatha Yoga physical class with warriors, couple of sun salutation and lots of all over body stretches.

Grab a blanket for kneeling if needed and a yoga brick An all over stretch for the body but with an extra focus on strengthening the outer hips and stretching the side body. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Triangle Bridges Forward folds Warriors and triangle Half Moon Balance Side Bends Gate Pose (and variations) Hurdler pose

Slow flow class with Lisa with traditional breath work to stretch and strength the whole body

Join Fran for 45 minutes of completely chilled out Yin Yoga

Deep all over stretches with a few challenges and lovely relaxation with Vicky

An hour of short form Ashtanga Yoga with Robin Expect a challenging energising session (with modifications) Ashtanga is a set sequence with lots of movement with breath which Robin has adapted to fit into an hour

A slow flow class with lots of work to strengthen and stretch the hips and legs.

This video helps you to increase your range of motion for Urdhva Danurasana or full wheel pose. Grab blocks if you have them and a foam roller.

We work on strength and stretching the hips (as well as all over) as we focus on listening to the signs of the now to find true life freedom in the present moment