45 minutes of all levels mobility moves and stretches for an all over feel good shorter session with Michelle

A lovely slow class with lots of breath work and stillness for an all over stretch and release with Fran

An hour of floor based flowing flows for all levels to stretch and move the whole body mindfully and compassionately

Join Jake for a wonderful hip opening class which gives lots of different poses to find more freedom in the pelvis and hips.

We start standing connecting to the earth and move with the breath in an all levels balancing and strengthening flow then move to the floor for some deeper stretches and relaxation with the focus on awareness

An all levels slow flow (with slight challenges) with Fran exploring the concept of being present and not too far ahead - so we can smell the flowers and enjoy life

An hour of totally chilled Yin yoga using props . It was a hot day when this was filmed we focus on release grounding and cooling spacious long held stretches

We explore the concept of birth and learning lessons from the souls around us through lives... How we can see perceived negatives in life as necessary lessons and find the spark of light in the darkest times. Also Hatha Yoga physical class with warriors, couple of sun salutation and lots of all over body stretches.

Grab a blanket for kneeling if needed and a yoga brick An all over stretch for the body but with an extra focus on strengthening the outer hips and stretching the side body. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Triangle Bridges Forward folds Warriors and triangle Half Moon Balance Side Bends Gate Pose (and variations) Hurdler pose