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Gong Bath Workshops

Sunday 29th September 4-6.30pm

The Yoga Shack, Nether Whitacre B46*

£25 Non members , £15 members**

Online Ticket - £15 non members , free members**

**See her for more information on our great value monthly membership 

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What is Yin Yoga?

Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. The time just flies and is great for body and mind! These sessions always sell out and people return again and again 

2 hours of relaxed yoga stretches and meditation

It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.  

It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

A great way to end the weekend ready for the week ahead!

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What is a GONG BATH?

 

Some Yin workshops include a gong bath

No water needed! If you’ve never had a gong bath before prepared for a wonderful experience. 

For the last 8 years John Carter of Crystal Conscious has been using planetary gongs as part of his healing practice. He regularly holds group Gong Baths and 1 to 1 sessions, and also plays gongs at many retreats and festivals around the country.

“The gong is an effective and powerful tool for healing, breaking all boundaries and perceived limitations. The gong’s vibration can be cleansing, detoxifying, relaxing, mind stopping, and utterly amazing.

 

For an unforgettable experience, all you need to do is come along, immerse yourself in the relaxation whilst the gongs work their magic.”

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