The Deep Significance of AUM (OM)
- Lisa From Sole 2 Soul Yoga
- 2 days ago
- 3 min read
AUM, often spelled OM, is more than just a sound or a symbol. It holds a profound place in Vedantic and yoga philosophy and meditation traditions, representing the essence of the universe and the self.
Understanding AUM opens a door to deeper spiritual insight and practical tools for daily life. This post explores the meaning, symbolism and pronunciation of AUM, how to incorporate it into meditation, key Vedantic principles that enhance its use, and practical ways to apply these teachings every day.
Read on for more info and have a listen to this short recording I made about the
meaning and pronunciation of Aum - or join our Beginners philosophy sessions and support
The Meaning and Symbolism of AUM
AUM (also known as Pranava in sanskrit) is considered the primordial sound from which the entire universe emerged. It consists of three phonetic components: A, U, and M. Each part carries deep symbolic meaning:
A represents the waking state and the physical world.
U symbolises the dream state and the inner mental world.
M stands for deep sleep and the state of unconsciousness.
Together, these sounds encompass all states of human consciousness. Beyond these, AUM also signifies the ultimate reality, Brahman, in Vedantic philosophy—the unchanging, infinite, and eternal truth behind all existence.
The silence that follows the chanting of AUM is equally important. It represents the transcendental state beyond sound and form, where one experiences pure consciousness. This silence is where the individual self merges with universal consciousness - also known as Turiya or 'the fourth'.
How to Incorporate AUM into Daily Yoga and Meditation Practices
Using AUM in meditation can deepen focus and connect practitioners to the core of Vedantic teachings. Here are practical steps to include AUM chanting in your daily practice:
Find a quiet space where you won’t be disturbed.
Sit comfortably with your spine straight and eyes closed.
Take a few deep breaths to relax your body and mind.
Begin chanting AUM slowly and clearly - pronounced 'OM' as in 'home' due to Sanskrit grammar
Focus on the vibration of the sound in your body, especially around the chest and head.
Make sure to have a silence or pause in between Om's - it could be the slow breath in.
Repeat the chant for several minutes, allowing your mind to settle.
Sit in silence after chanting, observing the stillness and peace.
Also we chant AUM after our physical yoga sessions and sometimes before also. Om is usually part of longer mantras also, for example Om Namo Shivya.
This practice helps calm the mind, balance emotions, and cultivate a sense of unity with the universe. You can even chant OM silently especially once you get more experienced at it.
Key Vedantic Principles underpin the practice
Vedanta (one of the Indian philosophical schools that I study) teaches us that the ultimate goal of life is self realisation—understanding the true nature of the self as one with universal consciousness or Brahman. Several principles support this journey which is reinforced by the use of Aum:
Tat Tvam Asi (That Thou Art): This principle (Mahavakya) reminds us that the individual self and the universal self are one. Chanting helps internalise this truth by connecting personal consciousness to universal consciousness.
Neti Neti (Not this, Not this): This method of negation encourages letting go of false identities (to solely the body and mind). Mantra chanting including Om guides the mind beyond superficial labels to the core of being.
Satchitananda (Existence, Consciousness, Bliss): These are the three qualities of ultimate reality. Meditating on Om invites the experience of pure existence and joy beyond the mind and body.
Practical Tips in Everyday Life
Integrating the wisdom of AUM and Vedanta into daily life can transform how you relate to challenges, relationships, and your own mind. Here are some practical tips:
Start your day with AUM chanting: Even a few minutes can set a calm, centered tone.
Use AUM as a mental anchor during stressful moments. Silently repeat the sound to regain focus and calm.
Reflect on the principle of oneness when interacting with others. This can reduce conflict and increase compassion.
Practice mindful listening to the sounds around you, noticing the silence between sounds as a reminder of the space beyond form.
Journal your experiences after meditation to track insights and deepen understanding.
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