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Join date: Sep 11, 2020
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Posts (30)
Jun 20, 2025 ∙ 4 min
For Splits and Giggles...! How to do the splits!
This blog helps you learn more about the splits work towards this challenging pose with tips and a free video
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May 12, 2025 ∙ 4 min
Hungry for Knowledge? My experience with intermittent fasting and longer fasts
This blog describes the benefits of intermittent and extended fasting
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Apr 8, 2025 ∙ 5 min
Combining Yoga and Breath work for stress relief
This blog helps you understand how to yoga and breath work can help manage stress.
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