We all love getting away from it all from time to time don't we! I have 3 dates in the diary for retreats this year (2024), two in the...

Well what an interesting time it's been. From being diagnosed with breast cancer in March to now - it's been a roller coaster of emotions...

You may have heard about Wim Hoff (the Ice man...) and that its the latest craze to take cold showers, wild swim or get into an ice bath....