** Increase strength, flexibility and mobility
** Improve balance & posture
** Relax your mind and reduce stress
** Learn how to breathe effectively
** Feel good, inside & out
All classes available online live, re-stream anytime or face to face in our beautiful rural studio
Fun and friendly environment - beginners or more experienced yogi's welcome. Learn at your own pace with experienced yogi Lisa and feel great
"From my first 1:1 session as a complete beginner with a slightly dodgy back, to the most amazingly relaxing Sunday afternoons, and now a weekend retreat in Oxfordshire, I would recommend Lisa to anyone who is looking for warm, open, accessible and challenging yoga practice.
Lisa has given me enough confidence to know that I don’t need to be confident in order to have a go at whatever is happening in a session, and enough knowledge to know that I don’t need to know it all in order to enjoy it.
This weekend I have done more, challenged myself more, and been more relaxed and in tune with my self than I can remember. Thank you until the next time."
— Anthony Gribben-Lisle