Yoga is for 'Everybody' including different body types.

No matter your age, physical abilities, or body shape—be it mature or youthful, injured or fighting fit, plus size or slender, inflexible or flexible, Sole 2 Soul Yoga offers tailored classes and sessions to suit you!

Don't believe us?

Listen to Carisa's inspiring journey at Sole 2 Soul Yoga, where she shares her experience as a plus-size individual with severe arthritis. 

Struggling to rise from the floor? At Sole 2 Soul Yoga, we're dedicated to helping you discover safe and accessible methods. 

Finding kneeling uncomfortable? We'll provide supportive padding or suggest alternative positions tailored to your needs. 

Injuries or body shape hindering certain poses? Let us guide you through alternative postures that offer the same benefits, helping you reconnect with your body and begin the healing process.

This sounds perfect... book me on!

 It's never too late either!

Have a listen to Rita, aged 85 who was becoming stiff and immobile before coming to our sessions

Uncertain about which session suits your needs due to injuries. We explore yoga for different body types?

Typically, we suggest starting with a slower-paced class like Stretch, Relax, Yin, or Wind-down. However, since everyone's situation is unique, reach out to Lisa for free, confidential advice before booking or see more about our classes here . We may have other sessions suitable for your requirements. 

For those hesitant to join an in-studio class or living farther away, we offer most of our classes online on zoom and there’s even a complimentary Zoom Trial Class to help you gain confidence and experience our offerings firsthand. 

We also offer personal sessions over zoom or in studio which are a great option initially for those who are unsure about joining a class.

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❤️ Student Love ❤️

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AND all our 25 weekly live classes include mobility, strength and relaxation. PLUS we have our fantastic library with 100's of anytime streaming classes from short drills, tips and techniques (including working with injuries or differences) to full classes to guided meditations. Yoga for different levels of experience and yoga for different body types.

All classes are included in our great value monthly membership for just £39 per month which includes full support and even in person classes too!

Or you can always drop in to see us PAYG too!

Contact me to discuss how we can help you. or your loved one in classes or at personal session.

Sending you lots of love, happiness and health

Lisa and the Sole 2 Soul gang xx