SUNDAY 15th May 2022
 

Whole Day with lunch - £65

Yang, yin & gong sessions can be booked alone 

In person Shustoke Village Hall, North Warwickshire 

Yoga Practice
yin pigeon.jpg
gong.png

 

What to Expect

This is a truly holistic feel good day to move your body and connect with other like minded people.   Lisa's lighthearted, can do style with help you relax, feel lighthearted and explore your potential to improve strength, technique and suppleness, all whilst having a giggle and leaving feeling relaxed, motivated and happy inside and out. There's the option to do the full or either half day.

Schedule

10.15am - Doors open/get settled

The Morning - The YANG

10.30-1pm   Energising Yoga

We start with energising flow yoga to warm you up and get the energy flowing and build strength and suppleness. We'll include using props and technique work to break down some of the  poses to make them accessible to all including building the confidence to safely give them a go or at least work on the build up poses.  We will finish with some fun all level partner and acro poses (don't worry it will be all levels and accessible. Lisa's lighthearted, can-do attitude will inspire you to have a go!

 

* Morning session is not for complete beginners or those with limited mobility

1-2pm  Hot Vegan Lunch, Cake and Drinks 

 

The Afternoon - THE YIN 

2-2.30pm   Yoga Nidra 

We rest and digest whilst going into a deep guided meditation/ relaxation
 

2.30-4.30pm   Yin Yoga

2 hours of blissful Yin Yoga where we hold poses for a longer time in a relaxed way, with support of bolsters and props (all can be provided). All floor based stretches which is really nourishing, relaxing but also great for improving openness and flexibility in joints and muscles as well as totally de-stressing the mind.

4.30-6pm   Sound Healing Gong Bath 


John Carter of Crystal Conscious is amazing and will bring one of his healing planetary gongs to finish the day with  this  powerful tool for healing, breaking all boundaries and perceived limitations. The gong’s vibration can be cleansing, detoxifying, relaxing, mind stopping, and utterly amazing. For an unforgettable experience, all you need to do is come along, immerse yourself in the relaxation whilst the gongs work their magic.

See here for blog about yin yoga

See here for blog about gong baths 

* The afternoon session is suitable for most people but check if you have injuries 

Cost

Full Day - £65 (includes lunch) 

Just the Yang - £25

Just the whole Yin afternoon £40

Just Nidra & Yin  £25

Just the Gong Bath  £15

Half day attendees can add lunch for £5  (specify on the booking) 

Yoga Pose Looking Up