This is a truly holistic feel good day to move your body and connect with other like minded people.   Lisa's lighthearted, can do style with help you relax, feel lighthearted and explore your potential to improve strength, technique and suppleness, all whilst having a giggle and leaving feeling relaxed, motivated and happy inside and out. There's the option to do the full or either half day.

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Schedule

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9.45am - Doors open/get settled

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The Morning - The YANG​

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10-1pm   Energising Yoga

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We start with energising flow yoga to warm you up and get the energy flowing and build strength and suppleness. We'll include using props and technique work to break down some of the  trickier poses to make them accessible to all including building the confidence to safely give them a go or at least work on the build up poses. 

 

We will finish with some fun all level partner and acro poses (don't worry it will be all levels and accessible and we will pair you up as needded. Lisa's lighthearted, can-do attitude will inspire you to have a go! 

 

* Morning session is not for complete beginners or those with limited mobility

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1-2pm  Hot Vegan Lunch, Cake and Drinks 

 

The Afternoon - THE YIN 

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2-3pm  Thai Yoga Massage Session  

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Working with a partner Lisa will guide you through a releasing Thai Yoga Massage session. Fully clothed Thai massage helps stretch the body and release energy. We will pair you up if needed 

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3-5pm   Yin Yoga & Meditation 

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2 hours of blissful Yin Yoga where we hold poses for a longer time in a relaxed way, with support of bolsters and props (all can be provided). All floor based stretches which is really nourishing, relaxing but also great for improving openness and flexibility in joints and muscles as well as totally de-stressing the mind.

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See here for blog about yin yoga

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* The afternoon session is suitable for most people but check if you have injuries 

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