We all love getting away from it all from time to time,..and most of us have missed this a LOT during the last few months eh? I have 3...

I started yoga when I was 30.. so over 20 years ago now.. but I WISHED I’d have started earlier. I’m convinced it would have helped me...

Do you feel ‘stuck’, lacking direction and could use a steer and someone to help you move forward? Perhaps you have a tricky work or...

I remember it well.. my first Ashtanga (a challenging physical practice) yoga class almost 20 years ago. I’d done other slower forms of...

What is self love…(hint… it’s not bubble baths and Prosecco - although don’t get me wrong.. that can be nice too!) True self love comes...

This blog is all about become a Sole 2 Soul Member and why YOU should consider it… please ignore Groucho… we're building a wonderfully ,...

Well its the end of a very 'different' year for all of us! I’m reluctant to say it was a bad or good year as to label anything as one...

Do you 'have' kids, know kids or perhaps you even were one... then READ ON! This blog is all about ‘conscious parenting…’ but it’s...

The only constant is change…whether it's the change from day to night, the renewal of our cells, the seasons, the people who come in and...

So... I might do myself out of business here, but I’m not everyone's cup of tea … and that's fine. I’d describe my teaching style as...